Natural yoga vinyasa practice is a nature & Ayurveda-inspired practice. There are varied practice sequences designed to have a specific effect on the inner elements with each movement sequenced flow. “Ayurveda is the science and yoga is the practice of the science" Yoga and ayurveda are inseparable sisters. Both originate as part of a greater system of Vedic knowledge, together they are the nurturing mother of self-healing.

Yoga originates in the Yajur Veda, while Ayurveda originates in the Atharva Veda and Rig Veda. Both yoga and ayurveda are based upon the principles of tri-gunas "3 forces of nature" (sattva "golden balance", rajas "activity" and tamas "darkness") and the panchamahabuthas "elements" (earth, air, fire, water, space).

Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system, By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood pressure, and easing respiration. There is also evidence that yoga practices help increase heart rate variability, an indicator of the body's ability to respond to stress more flexibly.

Studies suggest yoga can change brain chemistry. Specifically, it may help boost levels of serotonin, a substance that regulates mood. A regular yoga practice can also help to boost endorphins, which contribute to an overall feeling of well-being.

Another one of the emotional benefits of yoga is its ability to build positive emotions. yoga involves concentration on the breath and body, which makes it a great way to soothe a person’s mind and relieve worries. By helping discharge tension and stress, yoga poses and breathing exercises keep a person free from such negative elements. As a result, a person who does yoga is better able to achieve the pink of psychological

Yoga and Ayurveda goals encompass a path towards balance. They are both part of a science based on nature-based rejuvenation. Our natural yoga sequences will be tailored specifically for your constitution.

Natural Yoga is a flow of moment to moment awareness, the practice of an undivided state of natural mind where we are anchored in the experience of the forever now and they play of the elements within.

In natural yoga, we always work together to work within your means but finding that point that brings you to the edge of growth.

Benefits Of Yoga:

Improves your flexibility.

Builds muscle strength and tone.

Perfects your posture.

Prevents cartilage and joint breakdown.

Protects your spine.

Betters your bone health.

Increases your blood flow.

Drains your lymph and boosts immunity

Improved respiration, energy and vitality.

Maintaining a balanced metabolism.

Weight reduction.

Cardio and circulatory health.

Improved athletic performance.

Protection from injury.