Designed Within
EXPAND YOUR MIND
and Shift how you Think, Work and Connect
EXPAND YOUR MIND
and Shift how you Think, Work and Connect
Yvette Ayuso, MBA
Leadership and Mental Fitness Coach
Hey you!
I care about how you think, how you feel, and how you form relationships.
As a dedicated leadership and mental fitness coach, I empower professionals like you to achieve peak performance, and build mental toughness and resilience so that you can navigate the complexities of life, thrive in challenging environments, and transform workplace dynamics.
Yvette Ayuso, MBA
Leadership and Mental Fitness Coach
Hey you!
I care about how you think, how you feel, and how you form relationships.
As a dedicated leadership and mental fitness coach, I empower professionals like you to achieve peak performance, and build mental toughness and resilience so that you can navigate the complexities of life, thrive in challenging environments, and transform
workplace dynamics.
Introducing my Foundational Program:
Magnificent You!
An 8-week PQ Mental Fitness Program
Using positive intelligence (PQ), psychology, and neuroscience, you will learn how to expand your brain to shift how you think, work, and connect to grow into the person you were designed to be. Learn about the 10 saboteurs that keep you stuck and unfulfilled in life. Build new neural pathways and rewire your brain to form lasting new habits for you to thrive in both your professional and personal journey. Hardwire habits that keep you growing and get rid of the ones that are holding you back.
You will learn how to:
Reduce stress and anxiety
Stop judging yourself, others or circumstances
Quiet the saboteurs that keep you in survival
Have a healthy relationship with yourself
Set healthy boundaries for yourself and with others
Use your voice to communicate effectively
Start taking control of your life
Increase emotional intelligence (EQ)
Build mental toughness & resilience
Achieve Peak performance
Improve peace of mind & well-being
Cultivate healthy relationships
Organizations that have used Positive Intelligence.
Introducing my Foundational Program:
Magnificent You!
An 8-week PQ Mental Fitness Program
Using positive intelligence (PQ), psychology, and neuroscience, you will learn how to expand your brain to shift how you think, work, and connect to grow into the person you were designed to be. Learn about the 10 saboteurs that keep you stuck and unfulfilled in life. Build new neural pathways and rewire your brain to form lasting new habits for you to thrive in both your professional and personal journey. Hardwire habits that keep you growing and get rid of the ones that are holding you back.
You will learn how to:
Reduce stress and anxiety
Stop judging yourself, others or circumstances
Quiet the saboteurs that keep you in survival
Have a healthy relationship with yourself
Set healthy boundaries for yourself and with others
Use your voice to communicate effectively
Start taking control of your life
Increase emotional intelligence (EQ)
Build mental toughness & resilience
Achieve Peak performance
Improve peace of mind & well-being
Cultivate healthy relationships
Organizations that have used Positive Intelligence.
SHIFT OUT OF SURVIVAL!
SHIFT OUT OF SURVIVAL!
Learn how to train your brain to expand and grow to create a life that exceeds your wildest expectations!
Learn how to train your brain to expand and grow to create a life that exceeds your wildest expectations!
The Survival Brain
The amygdala plays a pivotal role in amplifying negative emotions like sadness, fear, and stress in response to adverse thoughts and external stimuli. This heightened state of reactivity, governed by the amygdala, can plunge you into a survival mode—marked by severe self-criticism and an exaggerated response to minor errors. Such a mindset not only undermines your well-being, performance, and relationships but also traps you in a cycle of reactivity, where you're disproportionately influenced by the opinions and actions of others. Recognizing and addressing the dominance of the amygdala is crucial to regaining emotional equilibrium and control over your reactions.
The Executive Brain
As the brain's executive command center, the prefrontal cortex is instrumental in orchestrating a symphony of cognitive abilities that define your highest human capacities. It governs decision-making, problem-solving, impulse control, emotional regulation, and forward-looking planning. By enabling you to pause and ponder before acting, assess the ramifications of your choices, and navigate the complexities of social dynamics, the prefrontal cortex empowers you with mastery over your actions and emotions. Activating this region means harnessing the reins of self-control and thoughtful deliberation, placing you firmly in the driver's seat of your life.
The Survival Brain
The amygdala plays a pivotal role in amplifying negative emotions like sadness, fear, and stress in response to adverse thoughts and external stimuli. This heightened state of reactivity, governed by the amygdala, can plunge you into a survival mode—marked by severe self-criticism and an exaggerated response to minor errors. .
The Executive Brain
As the brain's executive command center, the prefrontal cortex is instrumental in orchestrating a symphony of cognitive abilities that define your highest human capacities. It governs decision-making, problem-solving, impulse control, emotional regulation, and forward-looking planning.
Shift from surviving to thriving using your executive brain.
Shift from surviving to thriving using your executive brain.
Just some of the transformations
This mind shift is
incredible!
I’ve come to the realization that I no longer feel the need to shoulder the entire burden. Once driven to oversee every detail, I've shifted to entrusting my team with greater responsibilities.
Aisha, Program Director, Netherlands
You can trick your
brain!
I’ve come to the realization that I no longer feel the need to shoulder the entire burden. Once driven to oversee every detail, I've shifted to entrusting my team with greater responsibilities
Anam, Chief Operating Officer, Indiana
This program is a game
changer!
I hit a point in my life where I knew things had to change. So, I dived into this program, gave it my all, and let me tell you, it's been a game-changer! I feel more grounded, more in control, way more positive, and the negativity? Almost gone. This journey has been absolutely incredible for my personal growth that I have decided to jump into the advanced level!
Vanessa, PII Patrol Officer, Los Angeles
Just some of the transformations
Just some of the transformations
This mind shift is incredible!
You can trick your brain!
This program is a game changer!
Now that I understand the power of empathy, my focus is more on cultivating trust and inclusivity, ensuring that our employees have a supportive space to flourish and unleash their creativity.
I’ve come to the realization that I no longer feel the need to shoulder the entire burden.
Once driven to oversee every detail, I've shifted to entrusting my team with greater responsibilities.
I hit a point in my life where I knew things had to change. So, I dived into this program, gave it my all, and let me tell you, it's been a game-changer!
I feel more grounded, more in control, way more positive, and the negativity? Almost gone. This journey has been absolutely incredible for my personal growth that I have decided to jump into the advanced level!
Aisha, Program Director,
Netherlands
Anam, Chief Operating Officer, Indiana
Vanessa, PII Patrol Officer,
Los Angeles
Frequently Asked Questions
Is this program right for me?
This is the right program for you if you are:
a) Committed to improving your performance and while reducing stress
b) Looking for a science-based and trusted system to make your new habits stick
c) Willing to put in the initial effort to rewire years of mental habits that don’t serve you.
Do you offer a free consultation?
Yes, I offer a free consultation which can be scheduled by clicking on the link above.
Can my company pay for your program?
Absolutely! My programs are geared towards professional development and can be paid for directly by your organization.
How much time and effort is required to complete the program?
In addition to coaching with me for one hour per week, you will also have access to a weekly 1-hour video and 15 minutes of daily guided mental fitness reps. Cumulatively, it takes less than 3% of awakened time to complete the 8-week program.
Who do you work with?
I work with professionals of every caliber. Whether you’re a stay-at-home mom (yes, moms are professionals too) or the founder of an organization, I am here to support you in your professional development journey.
Do you offer corporate/group discounts?
Yes, I offer discounts to teams of both non-profit and for-profit organizations. Please email me directly for more information.
Frequently Asked Questions
Is this program right for me?
This is the right program for you if you are:
a) Committed to improving your performance and while reducing stress
b) Looking for a science-based and trusted system to make your new habits stick
c) Willing to put in the initial effort to rewire years of mental habits that don’t serve you.
Do you offer a free consultation?
Yes, I offer a free consultation which can be scheduled by clicking on the link above.
Can my company pay for your program?
Absolutely! My programs are geared towards professional development and can be paid for directly by your organization.