Health that works in the real world
We design for calendars, not fantasies.
The Time Therapist
Meet Mike Dales
Founder of Active Lifestyle Academy
Mike Dales is on a mission to help people move more, live better, and fall in love with looking after themselves. With over a decade of daily movement behind him, and an unbroken 5km-a-day exercise streak since March 2013, Mike walks the talk, every single day.
A former outdoor educator and policy advisor turned wellness mentor and author, Mike combines real-world experience, deep professional insight, and a refreshingly human approach to change.
His journey began in the hills and lochs of Scotland, where he led outdoor expeditions and championed public access to the natural world. Today, he brings the same passion to boardrooms, events, and communities, encouraging people to shift their mindset, build lasting habits, and embrace everyday movement as a way of life.
Speaker
Author
Movement Mentor
Speaking & Mentoring
Mike speaks on themes including:
Fall in Love with Looking After Yourself
Move Along the Spectrum of Exercise
Build Habits That Stick (Without Overwhelm)
Mike is available for:
Keynote talks
Workplace wellbeing sessions
Community or event presentations
Panel discussions or podcasts
Want to bring Mike to your event, organisation, or community?
Our Approach
Practical Plans
Clear, doable steps
No complicated programs or unrealistic expectations. You’ll get straightforward, actionable steps that fit your lifestyle so you know exactly what to do each day without guesswork.
Habit Focus
Consistency beats intensity
We don’t chase quick fixes. Instead, we build small, repeatable habits that stack up over time, creating lasting results without burnout or guilt.
Accountability
Check-ins, not checklists
This isn’t about handing you a plan and leaving you alone. You’ll have regular support, progress check-ins, and adjustments when life gets busy, so you stay on track.
Compassionate Coaching
Progress, not perfection
We celebrate wins, even the small ones. Setbacks happen, but with guidance that meets you where you are, you’ll always have a clear path forward without shame or pressure.
