Train Like An Athele
Elite Training Programs
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12 Week Beginner Program
A 3‑month gym program combining interval, core, and functional training to build pro‑level fitness. Includes 50+ exercises, video demos, nutrition guidance, and a dedicated Facebook community for support.
LEVEL UP
8 Week Intermediate Program
A 3‑month gym program combining interval, core, and functional training to build pro‑level fitness. Includes 50+ exercises, video demos, nutrition guidance, and a dedicated Facebook community for support.
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8 Week Advanced Training
A 3‑month gym program combining interval, core, and functional training to build pro‑level fitness. Includes 50+ exercises, video demos, nutrition guidance, and a dedicated Facebook community for support.
MEET OUR EXPERT TRAINERS
Meet the Rezende Twins. The expert trainers dedicated to guiding you towards success. With the right support and expertise, you'll experience a transformation like never before and crush your soccer goals!
CALVIN REZENDE
FORMER D1 & PRO ATHLETE
CONNER REZENDE
FORMER D1 & PRO ATHLETE
FUTBOL FITNESS
OUR PROGRAM HAS 3 MODULES
PRE-SEASON
This block consists of three phases [PHASE 1-Base strength, PHASE 2-Sport Specific Strength, PHASE 3-Power Development].
IN-SEASON
(Strength maintenance). The objective is to maintain strength gained from pre-season, and perform at peak level while in-season.
POST-SEASON
This module mainly covers the recovery part. Our main objective here is recover and rebuild so you are ready for the next session.
Ready To Transform Your Game?
Have queries about our training? Fill out the form, and we will promptly address your inquiries.
