My dad was always telling me to drive with 2 hands on the steering wheel!
I guess have anxiety does teach you a thing or two haha
Another step on the road to recovery and pushing myself to get out there again and break down those barriers.
Just a mile at a time
Calm, supportive, and recovery-focused
The community exists because recovery is easier when you’re not doing it alone.
It’s a space for people who:
Are living with anxiety or panic disorder
Feel scared of their own symptoms
Are tired of feeling misunderstood
Want support without judgement or pressure
Inside, you’ll find:
People who truly understand
Gentle encouragement on hard days
Recovery-focused discussions (not fear-focused)
Practical grounding tools and prompts
Access is donation-supported, so cost isn’t a barrier.
Graeme SwattonHealing from Anxiety with Pets and Creativity
Graeme SwattonOut of thousands of people, only a handful understood real anxiety. A raw and honest story about panic, progress, and finding a way forward.
Graeme SwattonWhat’s the difference between football nerves and real anxiety? A personal story explaining how the same word can describe two very different realities.
Graeme SwattonWhy positive affirmations can backfire when you have anxiety and what works instead. A personal, body-based approach to healing anxiety without forcing positivity.
Keep up to date with my latest blogs and follow my journey to full recovery from Anxiety and Panic Disorder.
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