The Southampton Study: The Research That Changed Food Labelling in Europe — and What It Means for Australian Families

The Southampton Study: The Research That Changed Food Labelling in Europe — and What It Means for Australian Families

The Southampton Study: The Research That Changed Food Labelling in Europe — and What It Means for Australian FamiliesGoodnessly
Published on: 25/05/2026

The 2007 Southampton Study linked six common synthetic food dyes to hyperactivity in children. The UK acted. Australia didn’t. Here’s what the research found and which additives to look for on Australian labels.

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The US Just Banned Red 3 Food Dye. Australia Still Allows It. Here’s What You Need to Know.

The US Just Banned Red 3 Food Dye. Australia Still Allows It. Here’s What You Need to Know.

The US Just Banned Red 3 Food Dye. Australia Still Allows It. Here’s What You Need to Know.Goodnessly
Published on: 19/05/2026

The FDA banned Red 3 (E127) in January 2025 after linking it to thyroid tumours. Australian families are still unknowingly consuming it. Here’s what the research says and which products to check.

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The “low fat” Option That’s Actually Worse (and What to Choose Instead)

The “low fat” Option That’s Actually Worse (and What to Choose Instead)

The “low fat” Option That’s Actually Worse (and What to Choose Instead)Goodnessly
Published on: 12/05/2026

Here’s the uncomfortable truth: those “low fat” options aren’t always better for your body.

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Seed Oils and Brain Health: What You Should Know

Seed Oils and Brain Health: What You Should Know

Seed Oils and Brain Health: What You Should KnowGoodnessly
Published on: 05/05/2026

Lately, seed oils have become a hot topic online, praised by some, heavily criticized by others.

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