Services

Craniosacral Therapy

Unlock Natural Healing with Craniosacral Therapy

Experience profound relaxation and healing with Craniosacral Therapy (CST). This gentle, hands-on technique enhances your body's natural capacity to heal, addressing the core of your wellbeing. CST works by tuning into the subtle rhythms of your craniosacral system, which includes the membranes and fluid that surround your brain and spinal cord.

Benefit from a holistic approach that not only alleviates physical discomforts like headaches and chronic pain, but also promotes emotional balance, reducing stress and aiding in recovery from trauma. Whether you're seeking relief from physical ailments or emotional burdens, CST offers a serene path to improved health and inner harmony.

Transformative Grief Coaching with Craniosacral Therapy

Embark on a journey of healing and empowerment with our unique grief coaching, enriched by the gentle power of Craniosacral Therapy (CST). Through our sessions, you'll experience the dual benefits of expert grief guidance combined with CST's soothing, hands-on treatment. This powerful synergy addresses both the emotional and physical manifestations of grief. CST's subtle, restorative touch helps release deep-seated tensions, promoting a sense of peace and balance in your body. Meanwhile, our tailored grief coaching empowers you to process and move through your emotions with confidence, helping you find a renewed sense of purpose and strength.

Whether you are grappling with recent loss or unresolved grief, our approach offers a nurturing pathway to reclaiming your wellbeing and rebuilding your life with newfound resilience and hope.

What is

Craniosacral Therapy

Craniosacral therapy is a type of bodywork that relieves tension in the craniosacral system, which includes the membranes, fluids, and tissues that protect and nourish the brain and the spinal cord. It uses a gentle touch to enhance the natural flow of cerebrospinal fluid, the clear liquid that brings vital nutrients and positive ions to the brain and central nervous system. As this fluid washes over the brain, it provides a suitable environment for neuronal signaling and helps promote homeostasis. It also nourishes the brain cells and carries away waste and byproducts. If the cerebrospinal fluid is not flowing properly, then the brain and nervous system are not receiving the vital nutrients needed to maintain proper functioning.

When this flow is hindered, we may also experience brain fog and feel like we can’t think clearly. Other symptoms may include mood disorders such as depression and anxiety, headaches and migraines, sinus issues, disturbed sleep cycles, hormonal imbalances, TMJ, body aches and pains, and constipation, to name a few.

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How Does Craniosacral Therapy Work?

We all feel stressed or anxious sometimes, but the body can hold onto these emotions long after the moment has passed. Unfortunately, this restricts the flow of cerebrospinal fluid and keeps us in a state of “fight or flight.” While our natural reactions to stress and trauma protect us at the time, we have to train our central nervous system back into a sense of safety. Otherwise, hormones like cortisol and adrenaline continue to pump through the body, leading to discomfort, restlessness and agitation. In this state, organ systems don’t function properly, the flow of cerebrospinal fluid is restricted and the body cannot heal or repair itself.

Craniosacral therapy utilizes a soft touch to release the stress and tension that can impede the flow of cerebrospinal fluid. The craniosacral system has a subtle yet distinct rhythm that practitioners can detect to eliminate disruptions and restore balance. This can help improve the body’s natural healing abilities and alleviate the symptoms of pain, illness and mental decline. Craniosacral therapy is a safe, gentle and non-invasive treatment that gets the body back to feeling safe so it can function optimally. Our body knows how to heal itself, we just have to give it the opportunity to do so by creating a supportive environment.