Community Events

Recharge + Rise Social Raleigh Wellness

Thermal Regulation Breathwork

Thermal Regulation Breathwork is a guided, one-on-one experience that supports your nervous system in learning how to meet intensity with presence, choice, and self - trust. Using intentional breathwork alongside heat (sauna) and cold (cold plunge) exposure, we work with the body's natural stress response rather than pushing against it..

Feb 5, 2026

6:00 pm - 8:00 pm

The Hype Squad @ The Raleigh Well

Registration is required. Limited Spaces available.

Register Here

Breathwork at Dorthea Dix Chapel

Energized Breathwork Meditation

Join Joss, a Master Soma Breath Instructor, for a dynamic 90-minute guided practice blending rhythmic pranayama, breath holds, movement, and chanting to boost energy, clarity, and CO₂ tolerance. Paired with transformational music, it calms stress, improves oxygen efficiency and HRV, and elevates mood and focus.

March 22, 2026

April, 2026

May 17,, 2026

2:00 pm - 3:30 pm

Downtown Cary Park: DCP Gathering House

Dorthea Dix Park Registration: Registration opens at 10 a.m. 2 weeks before the program start date.

Register Here

Raleigh's Premier Floating Event

Nervous System Reset

Join us for Raleigh area’s best Floating Breathwork and Sound Ceremony. Combining two powerful healing modalities into one event, all while floating in our relaxing pool, this is the perfect setting to connect mind, body, and spirit. Our Floating Breathwork and Sound Ceremony offers a complete Nervous System Reset at a cellular level. Come, dive deep, and emerge refreshed, renewed, and realigned.

No swimming required - just show up, float, and receive.

February 14, 2026

March 28, 2026

May 9, 2026

6:30 pm - 8:00 pm

Raleigh Swim School

Exchange:

Earlybird $65

General Admission $75

Door Price $85

Register Here

Breathwork at Cary Park

Soma Breath Energized Breathwork

Join Joss, a Master Soma Breath Instructor, for a dynamic 90-minute guided practice blending rhythmic pranayama, breath holds, movement, and chanting to boost energy, clarity, and CO₂ tolerance. Paired with transformational music, it calms stress, improves oxygen efficiency and HRV, and elevates mood and focus.