Transform Your Life Through breathwork

The breath is your constant guide, a natural rhythm that supports healing and growth. Breathwork offers a space to reset, release, and rediscover balance through conscious awareness. It’s a powerful tool that nurtures lasting transformation from the inside out.

Joss Michael

Master SomaBreath® Transformational Breath Coach

Meet Joss

Joss Master SomaBreath® Transformational Breath Coach

is a and a deeply trusted guide in the breathwork community, known for her nurturing presence and her ability to create profoundly transformative experiences. Her journey began with a lifelong connection to nature and an intuitive understanding of the healing energies that move within all living things.

Drawn to the powerful interconnection between mind, body, and spirit, Joss explored breathwork as a path to deeper healing and personal transformation. Through her own dedicated practice, she experienced what she now teaches with such conviction: that conscious, intentional breathing has the power to unlock the body’s innate healing potential. Part of this awakening came through her lifelong struggle with asthma, an experience that had shaped much of her life. Through breathwork, Joss learned to manage her asthma without medication, a transformation that deepened her trust in the body’s internal wisdom and affirmed her commitment to sharing this powerful work with others.

Over the years, Joss has become a go-to breathwork expert in her community, recognized for her warm, heart-centered approach and the meaningful breakthroughs her sessions inspire. Blending breathwork, organic music, and expressive movement, she creates sacred spaces where individuals can release stored emotions, reconnect with their truth, and awaken their own inner capacity for healing and renewal.

Joss holds space with authenticity, intuition, and deep compassion. She wholeheartedly believes that our breath is a gateway to our internal pharmacy, an ever-present resource that can guide us back to balance, clarity, and wholeness. Her mission is to empower others to trust their own inner wisdom, reclaim their well-being, and step into a more aligned and fulfilling life.

Intentional breathwork protocols
for overall well-being

Intentional breathwork protocols, including our signature BreathScription™ approach, designed to support overall well-being by optimizing nervous system function, reducing stress, and enhancing vitality.

Emotional Balance

Release stored tension and reconnect with inner calm.

Mindful Breathing

Learn powerful techniques to quiet the mind and balance the nervous system.

Strengthen Mind–Body Connection

Develop awareness that supports resilience and self-understanding.

Inner Peace Practices

Experience restorative breath journeys that promote grounding and clarity.

Explore our offerings

Raleigh's Premier Floating Event

Floating Breathwork & Sound Ceremony

A Deeply Restorative Experience for the Body, Mind, and Spirit

The Floating Breathwork & Sound Ceremony is a one-of-a-kind immersive experience designed to help you release tension, regulate your nervous system, and reconnect to yourself.

This ceremony is perfect for anyone seeking profound relaxation, energetic clearing, or simply a new way to experience sound healing. You don’t need to swim, just arrive ready to float, breathe, and receive.

Floating Events

10^th

Experience

Community Breathwork Events

Join community centered breathwork events designed to support connection, healing, and shared growth.

These events are hosted at various venues and offer a welcoming space for anyone looking to experience breathwork in a supportive group environment.

Breathwork for Balance

Experience guided breathwork designed to reduce stress, restore balance, and reconnect you to your inner calm. These community events offer a grounding reset and a powerful way to support your emotional and energetic wellbeing.

Reserve your Spot

I found working with Joss to be invigorating, stress releasing and healing. After going through her protocol process, I truly understand the value of breath work as park of a wellness journey. It was also challenging - in a good way - as I continue on my own personal growth journey. Our time together opened up the energy of possibility within me, as well. Amazing and gifted, indeed.

Georgia R.

Testimonials

What Clients Are Saying

I was a bit unsure what I would get out of it, but after taking ONE class, my body felt the best it has in years. I felt like I was able to relax every muscle in my body. And because I am someone that keeps super busy (to avoid sitting in the moment) I thought I'd never be able but it was to my surprise easy and needed!!

Debbie H.

Before I walked into the teen event, I felt overwhelmed and stressed about things happening in school/my life. The first thing i noticed was the calming and welcoming atmosphere created. At the beginning of the event Ms. Joss informed us on what we were going to encounter in the breath work and taught us a little bit about our bodies. It was interesting being able to understand the purposes and benefits of breath work before jumping in. I have never felt so in touch with my body and myself during the breathing, I truly felt so at peace. After leaving, I felt as all of the stress and negativity left my body and I was in such a calm and peaceful mindset. This event definitely opened up my eyes and i think it’s a beneficial skill we can use in our every day lives.

Eliana B.

Discover more

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

Jenny

Blogger

Breathwork Questions

FAQs

Frequently Asked Questions

What is breathwork?

Breathwork is a guided practice that uses intentional breathing patterns to help release tension, quiet the mind, and reconnect with your body. It’s a simple but powerful way to shift energy, clear stress, and create space for more peace and presence.

What are the benefits of breathwork?

Breathwork supports your nervous system and helps you feel more balanced — mentally, physically, and emotionally. Many people notice less anxiety, better sleep, a lighter mood, and more clarity after just one session. It’s like pressing a gentle reset button for your whole system.

Do I need experience to join a session?

Not at all. Every session is guided step-by-step, so you can relax and move at your own pace. Whether it’s your first time or your fiftieth, you’ll be supported throughout the experience, no pressure, no expectations, just your breath and the moment.

What can I expect during a SOMA Breath® breathwork session?

We’ll start by grounding together, slowing down, setting an intention, and connecting to your natural rhythm. Then I’ll guide you through a series of rhythmic breathing patterns set to music, inspired by the SOMA Breath® method. The beats help you find flow, release stuck energy, and shift into a more calm, open state.

There’s a mix of activation and stillness, moments where you’ll feel fully alive in your body, and others where you’ll drop into deep rest and clarity. We close with quiet integration, giving space for whatever surfaced to settle and soften. You’ll leave feeling lighter, more centered, and a little more you.