GOAL.MD Health & Wellness Blog

Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

How to Start GLP-1s the Right Way: Your First 30 Days, Explained

How to Start GLP-1s the Right Way: Your First 30 Days, Explained

Nervous about your first month on GLP-1s? This guide walks you through the first 30 days step-by-step, what to expect, how to time your doses, manage side effects, and set up routines that make your m... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 11, 20256 min read

How to Build Muscle While Using GLP-1s (Yes, You Should)

How to Build Muscle While Using GLP-1s (Yes, You Should)

Learn how to safely build and protect lean muscle while using GLP-1 medications. This guide breaks down strength training, protein targets, and recovery tips so you can lose fat, not muscle, on your G... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 10, 20255 min read

What to Expect When You Lose the First 10 Pounds on GLP-1s

What to Expect When You Lose the First 10 Pounds on GLP-1s

Learn what really changes after your first 10 pounds on GLP‑1 medications, from appetite and energy shifts to side effects, plateaus, and how to keep the weight off long‑term. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 09, 20256 min read

You’re Eating Less But Are You Getting Enough Nutrition?

You’re Eating Less But Are You Getting Enough Nutrition?

GLP-1s make it easier to eat less, but that can also mean missing key nutrients your body still needs to burn fat, protect muscle, and keep energy stable. This post breaks down the most common nutriti... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 08, 20255 min read

Why Your Protein Shake Might Be Stalling Your GLP-1 Progress

Why Your Protein Shake Might Be Stalling Your GLP-1 Progress

Learn how your go‑to protein shake may be spiking blood sugar, increasing hunger, and slowing the weight‑loss benefits of your GLP‑1 medication—and what to choose instead. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 05, 20256 min read

What to Eat When You’re Too Nauseous for a Full Meal

What to Eat When You’re Too Nauseous for a Full Meal

GLP-1 nausea can make regular meals feel overwhelming. This post breaks down what to eat when your stomach is sensitive simple, bland, protein-light options and tiny meal ideas that help settle nausea... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 04, 20255 min read

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