GOAL.MD Health & Wellness Blog

Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

Why Your Protein Shake Might Be Stalling Your GLP-1 Progress

Why Your Protein Shake Might Be Stalling Your GLP-1 Progress

Learn how your go‑to protein shake may be spiking blood sugar, increasing hunger, and slowing the weight‑loss benefits of your GLP‑1 medication—and what to choose instead. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 05, 20256 min read

What to Eat When You’re Too Nauseous for a Full Meal

What to Eat When You’re Too Nauseous for a Full Meal

GLP-1 nausea can make regular meals feel overwhelming. This post breaks down what to eat when your stomach is sensitive simple, bland, protein-light options and tiny meal ideas that help settle nausea... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 04, 20255 min read

Is Your Morning Coffee Making You Hungrier on GLP-1s?

Is Your Morning Coffee Making You Hungrier on GLP-1s?

If your morning coffee suddenly makes you feel hungrier on GLP-1s, you’re not imagining it. This post breaks down how caffeine can raise cortisol, irritate an empty stomach, and trigger blood-sugar di... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 03, 20255 min read

Still Feeling Bloated on GLP-1s? It Might Be Your Sodium

Still Feeling Bloated on GLP-1s? It Might Be Your Sodium

If you’re still feeling bloated on GLP-1s, sodium could be the hidden reason. Too much salt can cause fluid retention, but too little sodium can also slow digestion and disrupt electrolytes leading to... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 02, 20255 min read

5 Things to Stop Buying at the Grocery Store While on GLP-1s

5 Things to Stop Buying at the Grocery Store While on GLP-1s

Even on GLP-1s, the choices you make in the grocery aisle still matter. This post highlights how ultra-processed snacks and “easy calories” can slow fat loss, and how simple swaps toward protein, prod... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 01, 20255 min read

Why You’re Eating Less But Still Not Feeling ‘Healthy’ Yet

Why You’re Eating Less But Still Not Feeling ‘Healthy’ Yet

On GLP-1s, appetite drops fast sometimes so much that meals feel unappealing. But consistently eating too little can lead to fatigue, muscle loss, and stalled fat loss. This post explains why under-ea... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 28, 20255 min read

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