
GOAL.MD Health & Wellness Blog
Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

Nervous about your first month on GLP-1s? This guide walks you through the first 30 days step-by-step, what to expect, how to time your doses, manage side effects, and set up routines that make your m... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
December 11, 2025•6 min read

Learn how to safely build and protect lean muscle while using GLP-1 medications. This guide breaks down strength training, protein targets, and recovery tips so you can lose fat, not muscle, on your G... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
December 10, 2025•5 min read

Learn what really changes after your first 10 pounds on GLP‑1 medications, from appetite and energy shifts to side effects, plateaus, and how to keep the weight off long‑term. ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
December 09, 2025•6 min read

GLP-1s make it easier to eat less, but that can also mean missing key nutrients your body still needs to burn fat, protect muscle, and keep energy stable. This post breaks down the most common nutriti... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
December 08, 2025•5 min read

Learn how your go‑to protein shake may be spiking blood sugar, increasing hunger, and slowing the weight‑loss benefits of your GLP‑1 medication—and what to choose instead. ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
December 05, 2025•6 min read

GLP-1 nausea can make regular meals feel overwhelming. This post breaks down what to eat when your stomach is sensitive simple, bland, protein-light options and tiny meal ideas that help settle nausea... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
December 04, 2025•5 min read
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