
GOAL.MD Health & Wellness Blog
Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

Learn how your go‑to protein shake may be spiking blood sugar, increasing hunger, and slowing the weight‑loss benefits of your GLP‑1 medication—and what to choose instead. ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
December 05, 2025•6 min read

GLP-1 nausea can make regular meals feel overwhelming. This post breaks down what to eat when your stomach is sensitive simple, bland, protein-light options and tiny meal ideas that help settle nausea... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
December 04, 2025•5 min read

If your morning coffee suddenly makes you feel hungrier on GLP-1s, you’re not imagining it. This post breaks down how caffeine can raise cortisol, irritate an empty stomach, and trigger blood-sugar di... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
December 03, 2025•5 min read

If you’re still feeling bloated on GLP-1s, sodium could be the hidden reason. Too much salt can cause fluid retention, but too little sodium can also slow digestion and disrupt electrolytes leading to... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
December 02, 2025•5 min read

Even on GLP-1s, the choices you make in the grocery aisle still matter. This post highlights how ultra-processed snacks and “easy calories” can slow fat loss, and how simple swaps toward protein, prod... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
December 01, 2025•5 min read

On GLP-1s, appetite drops fast sometimes so much that meals feel unappealing. But consistently eating too little can lead to fatigue, muscle loss, and stalled fat loss. This post explains why under-ea... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 28, 2025•5 min read
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