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Welcome to the Return 2 Sport PT blog, where our goal is to keep you, THE ATHLETE, at your best. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.
Don't treat the pain, treat the cause.
Don't treat the pain, treat the cause.
I see it all the time. Everyone is looking for the quick fix to alleviate the pain. We want to know what pain meds, topical ointments, and things we can do to make the pain go away. And I get it, pain sucks. It's not fun to go through life in pain, and allowing yourself to do that is something that most people feel like they have to do.
What if I told you that the methods you have been trying to use to get rid of the pain were likely wrong?
It's not that these methods don't help to reduce pain and sometimes can be enough to make the pain go away all together, but they are more or less symptom chasers.
Symptom chasers are defined as anything that targets pain as the primary treatment. 99% of things you can buy for pain would fall into this category.
What you want to look for in any service or product is one that is targeting and correcting the underlying cause of the problem that resulted in the pain.
To put it bluntly, if you're not treating the cause, you're not fixing the problem long-term.
If you're unsure of the cause it can be really hard to know what exactly to do to fix it. That's where we come in as the movement experts. We specialize in finding the root cause and giving you the tools to fix it long-term.
If you have tried all of the other things and need some help to get to the root of the problem we would be glad to help! Click the link below to book a quick phone call with us.
Also, If you are dealing with an injury and need help or would like to optimize your performance and recovery with some professional help, book a phone consultation below!
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Dr. Dylan Glass, PT, DPT, SMTC
Return 2 Sport PT
256-513-9525
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At Return 2 Sport PT & Performance, we specialize in performance-based physical therapy.
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