CrossFit shook up the fitness world in the best way possible. It took people out of boring gym routines, introduced them to intensity, variety, and camaraderie, and redefined what it means to be fit. ... ...more
Blog
February 18, 2025•2 min read
You don’t train to be good at the gym. You train to be ready for life. Think about it—when was the last time you needed to curl a dumbbell in everyday life? Probably never. But lifting a heavy box? C... ...more
Blog
February 03, 2025•2 min read
Let’s face it—life’s busy, unpredictable, and often downright messy. So why do we hold ourselves to an impossible standard when it comes to fitness and nutrition? The “all or nothing” mindset—the idea... ...more
Blog
January 28, 2025•2 min read
The holidays are a time for family, fun, and... fitness! We've crafted 5 simple yet challenging CrossFit workouts that require no equipment and are perfect for the whole family to enjoy. Whether you'r... ...more
Blog
December 16, 2024•3 min read
The festive season brings with it family gatherings, delicious meals, and maybe a cheeky glass or two of holiday cheer. But while you’re indulging in all the season’s delights, it’s easy to overlook o... ...more
Blog
December 02, 2024•3 min read
When most people think about fitness, they focus on the hard work: the heavy lifts, high-intensity workouts, and relentless push to get better. While hard work is essential, one often overlooked key t... ...more
Blog
November 19, 2024•4 min read
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