WEIGHT LOSS & FITNESS BLOG
How To Enjoy The Holidays Without Taking A Break From Your Fitness Goals
As each new year rolls around, it’s common to hear stories of how holiday indulgences threw fitness routines off course. But what if, instead of starting fresh in January, you stayed consistent—or eve... ...more
Personal Training ,Mindset BFP &Group Training
November 27, 2024•3 min read
Electrolyte Supplements- Are They Worth It?
Do you need them? ...more
BFP ,Group Training
November 25, 2024•1 min read
You Should Never Squat Again!
These are some of the things my everyday clients are dealing with and some of the solutions given from their doc include: “Don’t do it if it hurts” “You’ll never squat again” “Stick to low impact exe... ...more
Personal Training ,BFP &Group Training
November 11, 2024•4 min read
Cardio or Strength First?
When stepping into the gym, many fitness enthusiasts often wonder: Should I start with cardio or strength training? This question isn’t just about maximizing a single workout session but ties into the... ...more
Personal Training ,Mindset BFP &Group Training
November 05, 2024•6 min read
Kitchen Cleaning Checklist- A Guide To A Healthier Home
Making your kitchen cleaner and healthier ...more
Nutrition ,BFP &Group Training
October 21, 2024•2 min read
5 Science-Backed Benefits of Working Out in a Group
Discover the science-backed benefits of group workouts at Breakaway Fitness & Performance! Learn how group training boosts motivation, reduces stress, and creates a supportive community for busy moms ... ...more
Mindset ,BFP &Group Training
September 04, 2024•3 min read
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