WEIGHT LOSS & FITNESS BLOG
Tired of Starting Over Every January? How to Make Fitness Stick for Good
Tired of starting over every January? Learn three simple ways to stick with your fitness goals and make this year different. From finding accountability to building confidence, we’ll help you show up ... ...more
Nutrition ,Personal Training Mindset &BFP
January 07, 2025•3 min read
Exercise and Self-Compassion in Peri-Menopause and Menopause
Menopause is a time of significant change, and exercise can be a powerful tool to support your health and well-being. However, it's just as important to pair your fitness journey with self-compassion.... ...more
Personal Training ,Mindset &BFP
December 10, 2024•8 min read
Self-Care Is The Most Selfless Act
Are you taking enough time for yourself? ...more
Mindset ,BFP
December 10, 2024•2 min read
How To Enjoy The Holidays Without Taking A Break From Your Fitness Goals
As each new year rolls around, it’s common to hear stories of how holiday indulgences threw fitness routines off course. But what if, instead of starting fresh in January, you stayed consistent—or eve... ...more
Personal Training ,Mindset BFP &Group Training
November 27, 2024•3 min read
Why “Build Muscle” Should Replace “Lose Weight”
Has anyone ever advised you or someone you know to lose weight? These two words are among the most common pieces of health advice, but rarely do we pause to consider if losing weight is really the bes... ...more
Nutrition ,Personal Training Mindset &BFP
November 27, 2024•5 min read
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