WEIGHT LOSS & FITNESS BLOG
How To Enjoy The Holidays Without Taking A Break From Your Fitness Goals
As each new year rolls around, it’s common to hear stories of how holiday indulgences threw fitness routines off course. But what if, instead of starting fresh in January, you stayed consistent—or eve... ...more
Personal Training ,Mindset BFP &Group Training
November 27, 2024•3 min read
Why “Build Muscle” Should Replace “Lose Weight”
Has anyone ever advised you or someone you know to lose weight? These two words are among the most common pieces of health advice, but rarely do we pause to consider if losing weight is really the bes... ...more
Nutrition ,Personal Training Mindset &BFP
November 27, 2024•5 min read
You Don't Need Quick Fixes: You Need Balance
We’ve all been there: scrolling through social media, and BAM! You’re hit with the latest diet craze. It promises to melt fat, skyrocket energy, and make your ex regret leaving you—all by drinking not... ...more
Nutrition ,Personal Training Mindset &BFP
November 26, 2024•2 min read
Stop Mowing The Lawn While The House Is On Fire
When it comes to health and fitness, many of us fall into the trap of obsessing over details that don't move the needle, neglecting the basics that truly drive results. Imagine your house is on fire—w... ...more
Mindset ,BFP
November 18, 2024•4 min read
Cardio or Strength First?
When stepping into the gym, many fitness enthusiasts often wonder: Should I start with cardio or strength training? This question isn’t just about maximizing a single workout session but ties into the... ...more
Personal Training ,Mindset BFP &Group Training
November 05, 2024•6 min read
The Importance of Year-Round Training for Youth Fitness: Why Kids Need Consistent Exercise – Even During Sports Seasons
As youth sports become increasingly competitive, many parents, coaches, and young athletes themselves question whether they should continue fitness training year-round. There’s a common misconception ... ...more
Youth Training ,Personal Training Mindset &BFP
November 01, 2024•4 min read
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