Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

How To Enjoy The Holidays Without Taking A Break From Your Fitness Goals

As each new year rolls around, it’s common to hear stories of how holiday indulgences threw fitness routines off course. But what if, instead of starting fresh in January, you stayed consistent—or eve... ...more

Personal Training ,Mindset BFP &Group Training

November 27, 2024•3 min read

Why “Build Muscle” Should Replace “Lose Weight”

Has anyone ever advised you or someone you know to lose weight? These two words are among the most common pieces of health advice, but rarely do we pause to consider if losing weight is really the bes... ...more

Nutrition ,Personal Training Mindset &BFP

November 27, 2024•5 min read

You Don't Need Quick Fixes: You Need Balance

We’ve all been there: scrolling through social media, and BAM! You’re hit with the latest diet craze. It promises to melt fat, skyrocket energy, and make your ex regret leaving you—all by drinking not... ...more

Nutrition ,Personal Training Mindset &BFP

November 26, 2024•2 min read

Daily Movement Made Simple: How to Keep Your Body Happy Without Overthinking It

Our bodies are kind of like cars: If they sit too long, parts start to rust (hello, stiff hips and shoulders). Regular movement keeps your joints lubricated, muscles strong, and your energy levels up. ...more

Personal Training ,BFP

November 26, 2024•4 min read

You Should Never Squat Again!

These are some of the things my everyday clients are dealing with and some of the solutions given from their doc include: “Don’t do it if it hurts” “You’ll never squat again” “Stick to low impact exe... ...more

Personal Training ,BFP &Group Training

November 11, 2024•4 min read

Cardio or Strength First?

When stepping into the gym, many fitness enthusiasts often wonder: Should I start with cardio or strength training? This question isn’t just about maximizing a single workout session but ties into the... ...more

Personal Training ,Mindset BFP &Group Training

November 05, 2024•6 min read

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