Our Mission
Operate Lean. Think Smart. Scale Fast.
To help business owners work less, achieve more, and grow faster by combining human intelligence with cutting-edge AI systems.
We believe scale shouldn’t come at the cost of time, energy, or family life. Sprint VA was built to give ambitious founders and their senior teams the power to delegate confidently, streamline operations, and focus on the work that actually moves the needle.
Our Story
Sprint VA is part of The Sprint Group, founded by Richard and Cara Woods, entrepreneurs who’ve built and scaled multiple companies across the UK and internationally.
After years of running fast-growth businesses, they realised one thing:
○ Most founders aren’t short on ambition, they’re short on bandwidth.
○ Hiring and training in-house teams was costly and time-consuming.
○ AI tools alone couldn’t replace the human touch.
So they created Sprint VA, a smarter, hybrid model that combines trained virtual assistants with AI systems and strategic oversight.
Today, Sprint VA supports hundreds of businesses around the world, helping them scale efficiently without burning out.
Our Approach
We take a holistic view of your business, not just lead generation or admin, but the entire system that drives growth.
Every client gets:
○ A structured onboarding process to understand your goals and workflows.
○ Access to our library of proven systems and campaign templates.
○ Continuous support and strategy from a UK-based Success Manager who ensures your operations stay lean and effective.
It’s more than outsourcing, it’s partnership. You bring the vision; we bring the people, processes, and technology to make it happen.
Why It Works
We blend three core elements that most businesses never align at once:
People
trained, proactive assistants who think beyond tasks.
Process
refined workflows and daily reporting for full visibility.
Performance
measurable progress tracked through weekly metrics.
The result?
A business that runs smoother, faster, and smarter, freeing you to focus on strategy, growth, and the bigger picture.
The Founders
Richard Woods
Award-winning entrepreneur, BBC Apprentice finalist, and creator of the Million Dollar Sprint Framework.
Cara Woods
Recruitment and operations expert with 15 years’ experience building high-performing teams.
Together, they’ve built Sprint VA to embody their shared belief: When you combine systems with people who care, business growth becomes inevitable.
Ready to see what’s possible?
Uncover where your time, systems, and
team can deliver more with less.
