RESTORATIVE YOGA, YOGA NIDRA & MEDITATION
Gentle practices designed to support deep rest, nervous-system regulation, and reconnection.
RESTORATIVE YOGA, YOGA NIDRA & MEDITATION
These offerings are gentle, accessible practices designed to support deep rest, regulation, and emotional wellbeing.
Through Restorative Yoga, Yoga Nidra, and Meditation, the body is invited to soften, the nervous system is given permission to settle, and the mind can rest without effort.
This work is especially supportive during times of overwhelm, grief, burnout, transition, or when life has simply been holding too much for too long.
You do not need experience, flexibility, or a quiet mind.
You only need a willingness to rest.
Unlock the Benefits
Reduce Stress
Experience a profound sense of calm as Yoga Nidra helps lower stress levels and soothes the nervous system.
Emotional Healing
Release emotional heaviness and support healing from anxiety, grief, and burnout through guided relaxation.
Restful Sleep
Improve sleep quality and awaken feeling refreshed by integrating Yoga Nidra into your wellness routine.
Restorative Yoga
A deeply supportive, slow practice using props to fully support the body in gentle postures. Practice is quiet, spacious, and non-striving. Postures are held for longer periods to allow the body to fully let go.
Calm the nervous system
Reduce stress and fatigue
Support emotional regulation
Create a sense of safety and grounding
Tailored Yoga Nidra Experiences
A guided practice of conscious rest — often described as “yogic sleep.”
You lie down comfortably while being gently guided through breath, body awareness, and imagery. In this in-between state (not asleep, not fully awake), the nervous system can deeply reset. For many people, this becomes the deepest rest they've experienced in years.
Anxiety and emotional overwhelm
Grief and heartbreak
Burnout and exhaustion
Sleep difficulties
Mental fatigue
Meditation
Gentle, accessible meditation practices focused on grounding, breath, and present-moment awareness.
These meditations are not about clearing the mind or doing it “right.”
They are about creating small moments of steadiness and connection — especially during times when the mind feels busy or unsettled. These practices are supportive if:
You feel tired, overwhelmed, or emotionally heavy
Your nervous system feels overstimulated or depleted
You are navigating grief, illness, burnout, or transition
You want rest without needing to talk or process
Traditional yoga or meditation has felt inaccessible or activating
HOW SESSIONS ARE OFFERED
These practices are available in a variety of formats, depending on what feels most supportive:
Private 1:1 Sessions
Personalized sessions created around your needs and energy.
Small Group Sessions
Offered for friends, families, or small circles seeking shared rest and connection.
Community, Workplace & Collaborative Offerings
Supportive sessions for studios, workplaces, caregivers, educators, and community groups.
Pop-Up & Seasonal Gatherings
Occasional offerings woven into retreats, grief circles, workshops, and heart-led events.
You don’t need to decide the format in advance — we can explore what feels right together.
Rest is not something you have to earn.
It’s something your body already knows how to receive.
These practices exist to help you remember that — gently.
Begin Your Healing Journey Today
Ready to experience deep rest and emotional renewal? Schedule your Yoga Nidra session and take the first step toward lasting wellness and peace.
Frequently Asked Questions
Do I need yoga experience?
No experience is needed. Yoga Nidra is accessible to everyone, regardless of background or ability.
What should I bring to a session?
Wear comfortable clothing and bring a mat, blanket, and any props for comfort. All other guidance will be provided.
Can Yoga Nidra help with sleep?
Yes, many people find improved sleep and relaxation after regular Yoga Nidra practice.
Are sessions available online?
Yes, private and group sessions can be arranged virtually for your convenience.
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