REST & SUPPORT SESSIONS

A quiet, heart-led space when you don’t want to carry things alone

A serene, sunlit room with a comfortable lounge chair, soft blue throw, and a gentle plant in the background, evoking calm and tranquility. The setting is designed for relaxation, with natural light and soothing tones, inviting the viewer to unwind.

What Are Rest & Support Sessions?

A Rest & Support Session is a gentle, presence-based offering designed to support your heart and nervous system during tender seasons.

These sessions are for moments when life feels heavy — grief, illness, burnout, emotional overwhelm, transition, or simply feeling worn down by holding too much for too long. This is not therapy or counselling.

It is human support — quiet, grounded, and deeply respectful. You are met exactly as you are, without pressure to perform, explain, or “work on” anything.

A caring professional gently guiding a client through a relaxation exercise in a softly lit studio, both seated comfortably. The atmosphere is warm and supportive, with subtle blue accents and a sense of trust and calm.

What A Session May Include

Gentle conversation and emotional support

Grounding practices or simple breath cues

A short rest moment or guided relaxation

Restorative or Yoga Nidra–inspired rest (optional)

Quiet companionship if words feel like too much

A simple tea or grounding ritual (in person)

Nothing is required.

Silence is welcome.

Tears are welcome.

So is quiet presence.

Session Options, Descriptions and Pricing

One Session

60 Minutes

 

In-Person or Virtual

 
$145

Care Pack

4-Sessions

 

60 Minutes Per Session

 

In-Person or Virtual

 
$540

Monthly Support

2 Sessions Per Month

 

Messaging Check-Ins

 

In-Person or Virtual

 
$485

Some people book a single session.
Others find comfort in returning for ongoing support during longer seasons.

We’ll follow what feels supportive for you.

How To Begin

If you’re unsure whether this is the right fit, we can talk it through.

Most people begin with a complimentary consultation — a soft, grounding conversation to explore what you’re moving through and what kind of support would feel most helpful.

Book Your Rest & Support Session Today

Take the first step towards a more relaxed and supported you by booking a session now.

Frequently Asked Questions

Do I have to talk the whole time?

No. Silence is welcome. We follow your pace.

What if I get emotional?

That’s okay. This space is held with care and respect.

Is this the same as therapy?

No. This is non-clinical, presence-based support meant to complement — not replace — professional care if you are receiving it.

Are sessions confidential?

Absolutely. Your privacy and comfort are our top priorities. All sessions are completely confidential.

You don’t need to be “strong” here.

You don’t need to know what to say.

You don’t need to carry everything alone.

This space exists so you can rest — even briefly — in the presence of another

human who is there to hold the moment with you.

Copyright 2026. Love Always,Amber. All rights reserved.