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Increase Bone Density Naturally in 15 Minutes Per Week WITHOUT Side Effects
The Upper West Side's Premier Bone Center | Support Your Goals No Gym Clothes Needed
Just like your muscles need exercise to stay strong, your bones need resistance training to thrive with targeted loading. This follows Wolff's Law - a fundamental biological principle that governs how your bones adapt and strengthen. OsteoStrong® harnesses this natural law with a science-backed system proven to stop bone loss, increase bone density, and give your bones their own specialized gym.
*Individual results may vary. This service is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any wellness program.
Avoid These 3 Pitfalls In Your Osteoporosis
Treatment Plan
Many of us who take pride in living a healthy lifestyle are often shocked when the doctor breaks the news:
"You have osteoporosis."
That starts the overwhelming journey of researching different solutions online.
Ultimately, most people end up wanting to avoid 3 things...
Injury / Fracture
Side Effects
Poor Results
Who Benefits from OsteoStrong?
Strong bones are the foundation of an active, confident life. They support every step you take through Central Park,
every climb up subway stairs, every moment you want to feel steady and strong.
As we age, maintaining bone health becomes increasingly important for our overall wellness and quality of life.
That's why we created a space dedicated entirely to bone fitness.
Your bones deserve the same attention you give to the rest of your body.
Women Over 40 Who Refuse to Slow Down
Stay strong and confident for everything life throws at you - from demanding careers to active family life.
People Looking for Non-Pharmaceutical Alternatives
Take a science-backed approach to bone health that fits seamlessly into your wellness routine without medications or side effects.
Active New Yorkers
Maintain the strength and energy your lifestyle demands, whether that's weekend adventures or evening events.
Fitness Enthusiasts & Biohackers
Add cutting-edge resistance training that actually enhances your existing workout routine with skeletal system optimization.
Health-Conscious Adults
Take a science-backed approach to strength that fits seamlessly into your wellness routine.
Time-Conscious Adults Over 50
The ultimate biohack for skeletal strength - maximize your gains with the most efficient training method available in just 10 minutes weekly.
*Individual results may vary. This service is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any wellness program.
SUCCESS STORIES
Real results from real people who transformed their health with OsteoStrong
Actual Results and Improvement
Meet Monica, a type 2 diabetic who is finally seeing real results and improvement in her health with OsteoStrong sessions.
See This StoryAging Shouldn’t Diminish Your Health
David is health conscious and wants to live a long healthy life. He knows OsteoStrong is good for him and has been attending sessions for almost a year.
See This StoryAvoid Aches and Pains
She is amazed how much better she feels and how much easier daily activities have become since starting OsteoStrong.
See This StoryBuilding Bone Strength
Mark’s bone density improved after consistent OsteoStrong visits, helping him feel stronger and more confident in daily life.
See This StoryHealthy Lifestyle Journey
Anna combined her healthy lifestyle with OsteoStrong sessions to maximize her strength, balance, and overall wellness.
See This StoryWhat is OsteoStrong®?
We're not a gym, supplement, or medical treatment. We're a specialized Bone wellness Center that uses breakthrough technology to strengthen your skeletal system from the inside out.
You've been told bone loss is inevitable, but new research proves bone density can be rebuilt at any age - even women with osteoporosis show significant improvements.
Learn How To Build Bone Density Naturally
Many women reverse bone loss without medication - your bones are living tissue that responds and rebuilds when given the right stimulus.
Even diagnosed osteoporosis can improve - research shows women can move from osteoporosis back to healthier bone density ranges
Stop living in fear of fractures and start building stronger bones naturally while regaining confidence in your body's ability to heal.
Your Weekly OsteoStrong® Session
10 Minutes. 4 Movements. Life-Changing Results.
Upper Body Strengthening
Target your arms, shoulders, and upper spine with precision loading. (2 minutes)
Lower Body Foundation
Build hip and leg bone density where fractures are most dangerous. (2 minutes)
Core Stability
Strengthen the core of the body by bringing the rib cage to the pelvis to target the deep abdominal muscles. (2 minutes)
Posture Enhancement
Improve spinal alignment and reduce forward head posture.
(2 minutes)
Recovery & Wellness
Optional enhancement with red light therapy or other modalities. (2 minutes)
During Your Complimentary Session You’ll Learn:
Stop into our Upper West Side Center to see for yourself
The #1 Reason why exercising, eating health, and taking supplements FAILS to improve bone density for most people, no matter how disciplined they are.
The honest TRUTH about naturally increasing bone density at any age and why it can be so much easier than you ever imagined!
Why you should NEVER trust people who say walking and taking calcium will increase bone density, and what you should do instead.
The SECRET to naturally increasing bone density that drug companies don't want you to know about.
And much, much more!
Member Success
The studio is very nice and staff pleasant and helpful and although I’ve been very very skeptical it seems to have done some good for my bone density - after 6 months 2 of the markers have improved and three stayed the same - my MD very pleased! Will keep at it for another year and see if changes continue
OsteoStrong has been one of my best choices. I started about 4 years ago. I have seen significant improvement in my spine and, although my hips show slower improvement they are not getting worse. Osteoporosis is a progressive disease so stopping that progression is everything. I am so happy to have found a way to deal with osteoporosis without drugs! The staff couldn’t be more knowledgeable or more welcoming. It’s actually fun. I am so glad I found this and I recommend it to anyone who needs to strengthen their bones.
OsteoStrong has been amazing. I was skeptical at first because it seemed too good to be true. After learning more about it and working the people there, I am all in!The team there is wonderful, the facility is great and best of all, I received positive results on my most recent bone density scan. That was exactly my goal!Thank you to Tom and the team. I appreciate you!
Your Investment in Lifelong Bone Health
Enhance your bone strengthening with premium recovery technologies
Red Light Therapy
Reduce inflammation, accelerate healing, and boost cellular energy.
PEMF Therapy
Improve circulation and support your body's natural recovery processes.
Compression Therapy
Speed muscle recovery and enhance circulation after long work days.
BioCharger Energy
Revitalize your body with safe, proven frequency therapy.
AVACEN Therapy
Advanced vascular circulation enhancement for improved health and wellness.
OsteoStrong® Upper West Membership Pricing
Yearly
$3,588
Per Year
Explore your bone health goals
Immediate detailed results
Complete system walkthrough
Comprehensive consultation
Personalized recommendations
Personalized recommendations
Contact us Today
Monthly
$299
Once a week session
Bone Health Session
Vibration Therapy
One Post-Session Treat
Red Light Therapy
PEMF Therapy
Restorative Massage Boots
Avacen Therapy
One Time Membership Fee: $199
REMS Testing
FREE
FREE REMs with 12 month program
Quarterly REMS testing
Radiation-free bone scans
Trend analysis reports
Progress consultations
Treatment adjustments
Priority support
Package pricing available
First Month Promotional Pricing | REMS Test 100% off with 12 month contract
Frequently Asked Questions
1. What is OsteoStrong and how does it work?
OsteoStrong is a place where you can safely and naturally strengthen your bones, improve balance, and build overall strength. In a short session, our special equipment gently lets your body create the kind of force that tells your bones to grow stronger — all without heavy lifting or long workouts.
2. How is this different than weight training?
With weight training, you use reps and sets to build muscle. At OsteoStrong, the equipment lets you safely achieve a much higher level of force in just a few seconds. That’s what stimulates bones and joints to get stronger — without the sweat, strain, or risk of injury that can come with traditional exercise.
3. How quickly will I see results?
Everyone is different, but many people feel improvements in posture, strength, or balance within their first few visits. For bone density, most see measurable results on a scan within 12–18 months.
4. How often do I need to do OsteoStrong?
The best part is you only need to come once a week for about 10–15 minutes. Your body does the strengthening in the days between sessions.
5. Is it safe for people with osteoporosis?
Yes — OsteoStrong was created with people who have osteoporosis and low bone density in mind. Every session is guided by a trained coach who makes sure you’re safe and comfortable the whole time. In fact, we even have members in their 90s who are thriving with OsteoStrong!
6. What benefits can I expect from OsteoStrong?
We’re as excited as you are to see changes in your bone density! Most members notice things like feeling steadier on their feet, standing taller, less joint or back pain, and stronger everyday movement first. Over time, your bones, balance, and overall confidence can all improve.
Ready to Build Stronger Bones?
Schedule your complimentary consultation today and discover how 10 minutes per week can transform your bone health.
Visit Our Upper West Side Studio
Address
245 W 72nd St, New York, NY 10023, USA
Phone
(212) 555-0123
Studio Hours
Mon 10 AM–4 PM Tue 1–7:30 PM Wed 8 AM–5:30 PM
Thu 8 AM–3 PM Fri Closed
Sat 9 AM–3 PM Sun Closed
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*Individual results may vary. This service is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any wellness program.
Visit our Upper West Side Studio - Conveniently located in the heart of Manhattan's cultural district, steps from Central Park and Lincoln Center.
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OsteoStrong is a wellness studio focused on bone health and is not a medical treatment. Individual results may vary. Consult your physician before beginning any wellness program.
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