Receiving an osteoporosis diagnosis doesn't mean accepting limitation. Discover how your bones can rebuild and strengthen with our proven, safe approach.
Research-Backed
30,000+Succes Stories
100% Safe

Osteoporosis means "porous bones"—your bones have become less dense and more fragile. A DEXA scan T-score of -2.5 or lower confirms the diagnosis.
Worry about fractures during normal activities
Avoiding activities you once enjoyed
Worry about becoming dependent on others
Frustration with limited exercise options
Osteoporosis doesn't have to define your limitations. Your bones can rebuild and strengthen, even after diagnosis, with the right approach.
Your doctor probably recommended "weight-bearing exercise," but research shows most traditional exercises don't generate enough force for meaningful bone rebuilding.
The femur (your body's largest and strongest bone) requires 4.2+ times your body weight in force to trigger rebuilding. This high threshold demonstrates just how inadequate conventional exercise programs are - they don't even come close to providing the force levels needed for effective bone regeneration.
Traditional high-impact exercise carries fracture risk for people with osteoporosis, creating a dangerous catch-22. Even when attempted, these conventional programs fall dramatically short of the force levels actually needed.
You need extremely high force levels for bone rebuilding (as shown by femur requirements), but conventional exercise programs don't deliver anywhere near these levels - and when they try, they become too risky with compromised bone density.
OsteoStrong safely generates the high forces needed for bone rebuilding while eliminating injury risk through our revolutionary approach.
4.2+ times your body weight safely
You control everything—no weights, no balance challenges
Focus on hips, spine, and wrists
Every session supervised by certified specialists
The OsteoStrong Difference
Generates optimal bone-building force without injury risk
Controlled environment with supervision
Targets the most fracture-prone areas: hips, spine, wrists
Progressive system that adapts to your strengthening bones
Proven safe for people with severe osteoporosis

Don't just take our word for it. The science and success stories speak for themselves.
Bone Density Improvement
Within 12 months
Success Stories
People with bone health conditions
Peer-Reviewed Studies
Supporting osteogenic loading
"My T-score was -3.1 when I started. After 10 months, my DEXA scan showed 12% improvement in hip bone density. I feel confident and strong again."

Upper West Side
A structured, progressive approach designed specifically for people with osteoporosis.
Consultation, medical history review, gentle machine introduction
Weekly sessions, gradual force increases, balance improvements
Continued progression, enhanced confidence, follow-up preparation
Ongoing sessions annual bone density comparisons active living support
Every plan is customized based on your current bone density, medical history, and personal goals. You'll never be pushed beyond what's safe for your condition.

Comprehensive check-ins and health assessments

Optimized safety protocols designed specifically for older adults and vulnerable populations

Careful advancement as bones strengthen

Specialist oversight for every session

Communication with your healthcare team
OsteoStrong was specifically created for people with osteoporosis and osteopenia. Our controlled environment is actually safer than most daily activities.
Proven safety record across 30,000+ sessions with osteoporosis patients
Yes. OsteoStrong was designed specifically for people with compromised bone density. Our controlled environment eliminates the variables that cause injuries in traditional exercise. You're in complete control of the force you generate, and our certified specialists supervise every session. Our safety record shows zero injuries in over 30,000 sessions with osteoporosis patients.
OsteoStrong doesn't replace medications. Many members use it alongside prescribed treatments with their doctor's approval. We encourage you to discuss OsteoStrong with your physician and can provide research documentation to share with your healthcare team. Our approach complements medical treatment by addressing the mechanical stimulation your bones need.
We track progress through multiple measures: strength improvements in each session, balance and stability assessments, confidence in daily activities, and most importantly, follow-up DEXA scans. Most members see measurable strength gains within weeks and bone density improvements within 6-12 months.
Most members come once per week for optimal results. Each session is only 10-15 minutes of actual exercise time. The beauty of osteogenic loading is that it requires less frequent sessions than traditional exercise because of the high forces generated.
Severe osteoporosis (T-scores below -3.0) is actually where OsteoStrong shines brightest. Traditional exercise becomes too risky, but our controlled environment allows you to safely generate the forces needed for bone rebuilding. We've successfully worked with members who have T-scores as low as -4.2.
Absolutely. We encourage communication with your healthcare team and can provide progress reports and research documentation. Many local physicians are familiar with OsteoStrong and refer their patients to us. We're happy to coordinate with your medical team.
OsteoStrong provides comprehensive osteoporosis support that goes far beyond just building bone density.
Fall prevention and stability enhancement
Return to activities you love with assurance
Less back and joint discomfort
Continue living life on your terms
Connect with others on similar journeys
Improved strength and vitality
While bone density improvement is our primary focus, members consistently report improvements in balance, confidence, pain levels, and overall quality of life.
Balance Training: Integrated stability work reduces fall risk
Confidence Building: Progressive success builds self-assurance
Community Support: Connect with others facing similar challenges
"I started OsteoStrong because of my osteoporosis, but the benefits went far beyond my bones. My balance improved, my back pain decreased, and I feel confident again. I'm back to hiking and gardening—activities I thought I'd lost forever."
Age 68, Upper West Side
Reality Check: The average cost of a hip fracture exceeds $60,000, not including the immeasurable cost to your independence and quality of life.
Flexible monthly and annual plans
No long-term contracts
Pause membership when traveling
Convenient payment options
Progress tracking included
Investing in bone rebuilding today costs a fraction of treating fractures tomorrow. More importantly, it preserves your independence, confidence, and quality of life.
Your future self will thank you for taking action today.

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OsteoStrong is a wellness studio focused on bone health and is not a medical treatment. Individual results may vary. Consult your physician before beginning any wellness program.
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