Work with Your Breath to Reset, Recover,
and Stay Clear in Real Life

If you’re not sure where to begin, explore what fits you best. start here.

If you feel constantly “on” and want a way to reset in real time, begin with the 14-Day Nervous System Reset.
If you’re ready for deeper, one-on-one support, sessions offer a more focused experience.
If you want to understand your patterns and have a more personalized approach, BreathScription™ will guide you.
If you feel ready to deepen your awareness and explore your breath in a structured, immersive way, the 21-Day Awakening offers a guided path to do that.
If you prefer a group setting, events and workshops give you a guided, shared experience.

Explore our Offerings

Simple, practical experiences designed to help you shift your state, build resilience,

and feel more steady in the moments that matter.

14 - Day Nervous System Reset

Build awareness. Shift your state. Use it in real life.

The 14-Day Nervous System Reset is a guided, self-paced experience designed to help you understand how your breath influences your stress response, focus, and recovery. Through short daily lessons and simple, intentional breathing practices, you’ll begin to recognize your patterns and build the ability to shift your state in real time, supporting greater clarity, steadiness, and control in your everyday life. You’ll also have access to the Breathwork Community for continued support and integration.

14-Day Guided Breathwork Journey (Online - Self Study)
Flexible Daily Practice Format
Nervous System Regulation
Supportive Community & Accountability

$97

👉 Start the 14-Day Reset

One on One Sessions

Personalized support to shift patterns, process what’s held, and work with your system in real time

These sessions offer a focused, one-on-one experience designed to help you understand how your body is responding to stress, emotions, and the demands of your life. Through guided breathwork and conversation, you’ll begin to recognize your patterns and work with them in a way that feels intentional and supported. This is a space to create meaningful shifts, build awareness, and develop a deeper ability to move through your day with clarity, steadiness, and control of your energy.

Personalized One-on-One Guidance
Focused, Intentional Breath Session
Space for Release, Insight & Integration
Intentional Space for Deep Self-Connection

$197

👉 Book a Session

BreathScription™

A personalized approach to understanding your breath and working with your system in real time.

BreathScription™ is a personalized experience designed to help you understand how your unique breathing patterns are influencing your stress response, energy, and focus. Through guided assessment and conversation, you’ll identify the patterns your system defaults to and learn how to work with your breath in a way that is specific to you. This process gives you clear, practical strategies you can use in real time supporting greater clarity, steadiness, and control as you move through your day.

Comprehensive Review of Your Stress Patterns & Daily Demands
Personalized Breathwork Protocol Designed for Your Life
Simple, Sustainable Daily Integration Plan
Leave With a Clear, Custom Breathing Blueprint

$297

👉 Get Your BreathScription

21-Day Awakening

Deepen your awareness. Expand your capacity. Experience your breath at a different level.

The 21-Day Awakening is a guided, immersive experience designed to deepen your understanding of how your breath influences your nervous system, energy, and emotional state. Through structured daily practices and progressive breathwork techniques, you’ll build on your awareness and begin expanding your capacity to stay present, focused, and steady as your system is challenged in new ways. This experience supports you in working with your breath more intentionally, developing both resilience and control in a way that translates into your everyday life.

Daily Guided SomaBreath® Sessions
Nervous System Regulation & Emotional Release
Expanded Awareness & Inner Awakening

$397

👉 Begin the Awakening

Private Group Offerings

A guided breathwork experience designed for small groups, shared spaces, or private events

Let's Talk & Create an Unforgettable Event, private breathwork experience designed for small groups, special gatherings, or intentional shared spaces. Each session is guided in a way that supports connection, presence, and a collective shift in the room. Whether you’re creating space for friends, a team, or a private event, this experience allows you to work with your breath together in a way that feels grounded, engaging, and meaningful.

Private Breathwork Experiences
Private Floating Event and Sound Experiences
SHosted at Your Venue or Ours
Relax, Reconnect and Recharge Together
Build Connection and Shared Memories

👉 Inquire About Private Group offerings

Keynote Speaker & Retreat Facilitator

Experiences designed to help people understand their nervous system and shift how they show up in real time

Transformational Breathwork Keynotes & Experiential Sessions for Retreats, Joss brings a grounded, experiential approach to speaking and facilitation, blending education with guided breathwork to create real-time shifts in the room. Her sessions help audiences understand how stress impacts the body, how the nervous system responds to pressure, and how to use the breath as a practical tool for focus, recovery, and emotional steadiness. Whether speaking on stage or facilitating within a retreat setting, each experience is designed to be engaging, applicable, and immediately felt.

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Keynote Presentations on Breathwork, Capacity & Nervous System Health

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Live Guided Breathwork Sessions for Groups

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Practical Tools for Managing Stress & Creating Sustainable Energy

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Experiences that Foster Presence, Connection & Clarity

👉 Inquire About Speaking or Facilitation

FAQs

Breathwork Questions

Frequently Asked Questions

What is breathwork?

Breathwork is a guided practice that uses intentional breathing patterns to help release tension, quiet the mind, and reconnect with your body. It’s a simple but powerful way to shift energy, clear stress, and create space for more peace and presence.

What are the benefits of breathwork?

Breathwork supports your nervous system and helps you feel more balanced — mentally, physically, and emotionally. Many people notice less anxiety, better sleep, a lighter mood, and more clarity after just one session. It’s like pressing a gentle reset button for your whole system.

Do I need experience to join a session?

Not at all. Every session is guided step-by-step, so you can relax and move at your own pace. Whether it’s your first time or your fiftieth, you’ll be supported throughout the experience, no pressure, no expectations, just your breath and the moment.

What can I expect during a SOMA Breath® breathwork session?

We’ll start by grounding together, slowing down, setting an intention, and connecting to your natural rhythm. Then I’ll guide you through a series of rhythmic breathing patterns set to music, inspired by the SOMA Breath® method. The beats help you find flow, release stuck energy, and shift into a more calm, open state.

There’s a mix of activation and stillness, moments where you’ll feel fully alive in your body, and others where you’ll drop into deep rest and clarity. We close with quiet integration, giving space for whatever surfaced to settle and soften. You’ll leave feeling lighter, more centered, and a little more you.