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2026 Is Here. Training Without a Goal Is Just Exercise.
Training hard but not progressing? This article explains why CrossFit goals often stall — and how small group personal training helps you train with purpose, structure, and clarity in 2026. ...more
Blog
January 06, 2026•4 min read
A Christmas Eve Reminder: Health Isn’t Fragile
Most people don’t struggle because they stop training for a few days. They struggle because of what they say to themselves when they do. “I’ve blown it.” “I may as well start again next year.” “I alw... ...more
Blog
December 23, 2025•3 min read
Stop Trying to “Get Fit.” Do This Instead.
The Hidden Reason People Fall Off Track When you rely on motivation, everything becomes fragile. Busy day at work → training drops. Kids sick → training drops. Christmas season → training drops. A ni... ...more
Blog
December 09, 2025•2 min read
Breaking Through the Fitness Fog: How to Reset Your Momentum in 10 Minutes
Ever had one of those weeks where you’re not “off the rails,” but something just feels… off? You’re still showing up to work, still doing the school runs, still making decent choices — but when it co... ...more
Blog
December 02, 2025•3 min read
🎄 The Top 11 Christmas Gift Ideas for CrossFitters (2025 Edition)
If you’ve got a CrossFitter in your life, you already know they’re a unique breed. They love training hard, they love improving, and they love gear that makes the grind a little smoother (or a little ... ...more
Blog
November 27, 2025•3 min read
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