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The Power of Recovery: Why Rest is as Important as Work in CrossFit
When most people think about fitness, they focus on the hard work: the heavy lifts, high-intensity workouts, and relentless push to get better. While hard work is essential, one often overlooked key t... ...more
Blog
November 19, 2024•4 min read
Trust the Process: Why CrossFit Programming Works Even When You Feel Like Adding More
If you’re working hard in the gym and committed to your fitness journey, there might be times when you feel the urge to add a little extra to your training. Maybe you’re tempted to sneak in a few more... ...more
Blog
November 10, 2024•4 min read
Consistency Over Perfection: Why Showing Up Beats Chasing the Perfect Workout
When it comes to fitness, one of the biggest misconceptions is that you need to wait for the perfect time to start or that every workout has to be flawless. You might think, “I’ll hit the gym when wor... ...more
Blog
November 05, 2024•6 min read
Breaking the Fast-Food Cycle
We’ve all been there. It’s been a long day, you’re tired, and the idea of cooking a meal from scratch feels like climbing a mountain. Fast food or takeout is just so convenient, right? But if you find... ...more
Blog
October 21, 2024•3 min read
Muscle Mass for Longevity: Why You Should Prioritise It in Your 40s and Beyond
There’s a myth floating around that building muscle is just for bodybuilders or the younger crowd, but it’s actually critical for anyone over 40. In CrossFit, we see it all the time—muscle mass isn’t ... ...more
Blog
October 14, 2024•3 min read
Simple Strategies for Making Healthy Eating a Habit, Not a Chore
Let’s be honest – we all know that eating healthy is good for us. But when life gets busy, it’s easy to grab something quick and processed, especially when healthy eating feels like another chore on a... ...more
Blog
October 08, 2024•4 min read
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