34572 Us Hwy 45 Third
Lake, IL 60030
34572 Us Hwy 45 Third Lake, IL 60030
The Coach-Led Gym Designed For Rapid Results.
Our sole mission: To transform bodies and lives.
Biggest Hurdles:
Accountability
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Life Balance
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: We’ll design a plan for you that’s both effective and enjoyable. No more fad diets or sacrifices.
Community
How we can help: Join a supportive community of like-minded individuals working towards their own transformation.
About No. 36 Fitness
Everything you’ll need to transform, under one roof.
Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!
Private Coaching
So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!
Group Workouts
Bootcamp, Strength and Conditioning, and more so you can burn a ton of calories each week while keeping the workout fresh!
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Goal Setting and Tracking
Weekly goal setting and tracking with our medical-grade Fit3d Body Scanner to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Specialty Programs
Mobility, Youth Training, and Advanced Nutrition so you’re equipped with everything you need to finally transform your body and mind for good.
36YOUTH
Give your child the leg up. Looking for sport's minded local youths who want to better themselves physically, no matter what their sport, in a safe, effective environment.Click Here for more info
What Our Client Says:
"Not sure exactly where to start other than this gym is absolutely incredible. From the facility to the trainers I would recommend No.36 Fitness to anyone and everyone who is looking for a great gym with even better trainers who work with you even in a group setting.The trainers have pushed me and encouraged me to continue to get better with my strength, stability, and stamina. I have never been in better shape than I’m in now since joining this gym. Every day, I look forward to going to class. It’s an amazing atmosphere! So glad I found this gym!For the past year and a half, I have continued to feel stronger after each class & look forward to even more progress in the months & years to come! "
- Stef
"Amazing trainers and staff very friendly and love the workouts as well. I feel great afterwards"
- Tasha.
"This was just the change I needed to ramp my workouts back up! I've been a gym rat for almost 3 years and things became stagnant. 36 minute HIIT, and the HR monitor system are a winning combo. Plus, the trainers are fantastic."
–Su.
"Great place to workout, all the trainers are very encouraging and don't give up on you.I give it 5 stars! ."
– Rysia.
Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it
We’ll learn all about you, and you’ll learn about our us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
“ The difference between BBD and other gyms is it feels like you are part of a family. Each trainer makes you feel welcomed in the classes. The members are encouraging and I have become friends with several members.
Adam has been awesome to work with. He listens to my concerns and what I like to do, but also pushes me and holds me accountable. He is encouraging and acknowledges hard work. Adam has helped me break the plateau.
If you want to feel a part of a family and have genuine trainers devoted to you BBD is the place to go. ”
Sharon Rehnberg
Designer at Viper Ltd.
“ Five years ago I decided it was time to focus on my health and prioritize getting to a healthy weight. Looking for a gym with personal trainers, I found Body By Design, and decided to check it out.
I chose BBD because they had personal trainers and group boot camps. I stayed because the trainers care for your success. It hasn’t been an easy path, but I lost around 80lbs in my first year at BDD.
The daily practice of being present, mindful, and focusing on what I can do now, at this moment, led to my change in perspective from losing weight because I disliked who I am, to losing weight because I love who I am and who I will be. To honor and respect my body. To accept who I am now, while still pushing myself to grow.”
Victor Calderon
Manager at iStep Co.
“ For the past 12 years, I’ve been a part of a local TKD studio. Our workouts were not easy, but I always felt like I needed something more. I didn’t feel like I was in “fighting” shape. I felt lethargic and had a tough time not going home at the end of the day and crashing on the couch. It wasn’t a pretty picture.
Since I joined BBD almost five years ago, I feel like I am in the best shape. I am stronger, and my energy is higher than in my 30s.
Don’t hesitate. If you know what you want to achieve, this is the place to do it. Commit to it, and enjoy the new you.”
Scott Kuehn
Designer at Viper Ltd.
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Hi! We're A Local Gym In Third Lake, Illinois.
Established in 2017, it’s our mission to help people in Third Lake, Grayslake, Gurnee, Lake Villa, and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.
Claim your 7 day free trial
FREQUENTLY ASKED QUESTIONS
How Much Are The Memberships?
Memberships at No.36 Fitness vary depending on the individual. Our transformation programs can include group training, individual training, nutrition plans, recovery, and more! Once we design the perfect program based on your goals and timeframe, we will go over the price.
Do I Have To Have Experience To Workout At No.36 Fitness?
Not at all. Our gym is designed for beginners to advanced, and we’re with you every step of the journey!
Do I Have To Commit To A Long-Term Membership?
Absolutely not! The length of your membership is based on your goals and where you’re at now. 12 and 24 month memberships are NOT client-centric and our gym is all about our clients and their success!
I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!
We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, come in for a “no sweat intro” and have a chat with us. No working out, no sales pitch, we’re just going to talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure, we’re coaches, and we’re here to help.
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
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Our Socials:
YouTube
Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
working hours
By appointment only
Classes
Monday- Friday at 5,6,7,9:30am
as well as evenings and Saturdays
