Testimonials
What Clients Are Saying
Real people. Real change. The stories you’ll read here show how hypnotherapy can open doors to healing, self-understanding, and personal growth—helping clients step into a future that feels brighter and more aligned with who they really are.
"Iris is a very skilled hypnotherapist. She clearly puts a lot of effort into understanding my individual needs and designing our sessions around those needs .In our most recent session, she elicited a major shift which may well turn out to be the next big milestone on my personal growth journey .All in all, I've been extremely happy with my sessions with Iris, and I would recommend her without hesitation."
Steve McClellan
an absolutely amazing experience, walking into such a comfortable environment, iris was very caring and helped me make peace with what I was looking for.
Katrina Bienfang
"I recently embarked on a life changing journey through hypnotherapy, and I cannot express how profoundly transformative the experience has been. Hypnotherapy is often misunderstood, but it has the power to unlock the hidden potential within us, providing a path to personal growth and healing that I had never imagined possible. Thank you."
Katerina Dvorakova
"Very professional. Iris has helped me loose weight and other issues. She is very dedicated to her profession and knowledgeable."
Rick Yurs
"What a great session today! I am humbled by the simplicity of the process of relaxation and clarity. Iris, I thank you so much for your guidance on my journey."
Best Cloud 9
"So happy I decided to go with Iris she's extremely educated, talented and gifted in what she does can't recommend her enough!!!".
Eartha Minto
Our Story, Your Path
Transforming lives Through yoga and meditation.
We guide you on a journey to inner peace and physical vitality with personalized yoga classes and mindfulness practices designed for every body and experience level.
Community Support and Encouragement
Join a welcoming community that inspires growth and shares your yoga journey.
Enhanced Physical Flexibility and Strength
Build lasting physical resilience and flexibility through sequences that respect your body’s unique needs.
10th
Experience
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Student
Testimonials
What Listener Says
Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.
Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Our Instructors
Meet Our Team
Our instructors bring expertise in yoga, mindfulness, and wellness, offering guidance and community support on your journey to well-being.
Donna Paulsen
Wellness Instructor
Jessica Pearson
Breathwork Specialist
Rachel Zane
Mindfulness Coach
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
Client Testimonials
Steve McClellan
"Iris is a very skilled hypnotherapist. She clearly puts a lot of effort into understanding my individual needs and designing our sessions around those needs .In our most recent session, she elicited a major shift which may well turn out to be the next big milestone on my personal growth journey .All in all, I've been extremely happy with my sessions with Iris, and I would recommend her without hesitation."
10th
Experience
Katrina Bienfang
"Iris is a very skilled hypnotherapist. She clearly puts a lot of effort into understanding my individual needs and designing our sessions around those needs .In our most recent session, she elicited a major shift which may well turn out to be the next big milestone on my personal growth journey .All in all, I've been extremely happy with my sessions with Iris, and I would recommend her without hesitation."
10th
Experience
Katerina Dvorakova
"I recently embarked on a life changing journey through hypnotherapy, and I cannot express how profoundly transformative the experience has been. Hypnotherapy is often misunderstood, but it has the power to unlock the hidden potential within us, providing a path to personal growth and healing that I had never imagined possible. Thank you."
10th
Experience
Rick Yurs
"Very professional. Iris has helped me loose weight and other issues. She is very dedicated to her profession and knowledgeable."
10th
Experience
Best Cloud 9
"What a great session today! I am humbled by the simplicity of the process of relaxation and clarity. Iris, I thank you so much for your guidance on my journey."
10th
Experience
Eartha Minto
"So happy I decided to go with Iris she's extremely educated, talented and gifted in what she does can't recommend her enough!!!".
10th
Experience
Katrina Bienfang
an absolutely amazing experience, walking into such a comfortable environment, iris was very caring and helped me make peace with what I was looking for.
10th
Experience
Katerina Dvorakova
"I recently embarked on a life changing journey through hypnotherapy, and I cannot express how profoundly transformative the experience has been. Hypnotherapy is often misunderstood, but it has the power to unlock the hidden potential within us, providing a path to personal growth and healing that I had never imagined possible. Thank you."
10th
Experience
Rick Yurs
"Very professional. Iris has helped me loose weight and other issues. She is very dedicated to her profession and knowledgeable."
Best Cloud 9
"What a great session today! I am humbled by the simplicity of the process of relaxation and clarity. Iris, I thank you so much for your guidance on my journey."
Eartha Minto
So happy I decided to go with Iris she's extremely educated, talented and gifted in what she does can't recommend her enough!!!".
Reassuring Note for Survivors
Healing is possible. You are not alone. Every step forward is a step toward freedom—and the life you didn’t know was possible. You deserve healing, clarity, empowerment, and a life beyond your dreams. Take the first step today by scheduling a free clarity call to explore how hypnotherapy can support your journey.
Address
6987 Essex Drive , Fort Myers Florida 33919
Give Me A Call
Give Me A Call
(239) 922-4646
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