You have the answers to living and working
at your peak potential... Lets unlock them...
You have the power to achieve extraordinary results and to live
life at your full potential...
...Lets unlock it...
You have the power to
achieve exceptional
results and to live life
at your full potential...
...Lets unlock it...
A world where individuals and businesses thrive through connection, passion, and fearlessness, with cultures of excellence and authenticity.
Learn to create meaningful Connections, Power, and Results in your life. Please click to see the unique value that In Sync Coaching provides you.
Helping clients to align with their values, goals, and purpose, and to access their internal power to achieve exceptional results.
My Professional Bio
Education / Achievements / Credentials
I love to learn, and I enjoyed my education, providing me with a strong foundation for my career and future...
MBA, Northeastern University, Boston, MA.
BS, Physical Education, Plymouth State College, Plymouth, NH.
Over 3 decades in the corporate world.
29 years were dedicated to the specialty of sales and sales management at Pfizer Pharmaceuticals, with various roles including individual performer, team member, and team leader.
My Professional Bio
Achievements / Credentials
I’m extremely grateful for the opportunity to have received extensive training, mentoring, and guidance from exceptional managers over the years, resulting in incredibly fulfilling experiences…
Achieving multiple top achievement and leadership awards
Receiving promoted positions, and serving on marketing advisory boards
Training/mentoring over 100 individuals
Following that success, it felt natural for me to pursue certified coaching through the ICF (International Coaching Federation) and iPEC (Institute for Professional Excellence in Coaching), totaling 420+ hours of intensive training and coaching.
ICF Certified Coach, ACC (Associate Certified Coach)
CPC (Certified Professional Coach) – iPEC
ELI-MP (Energy Leadership™ Index - Master Practitioner) – iPEC
COR.E Dynamics™ Coach, specializing in four crucial areas: Leadership, Performance, Transition, and Wellness - iPEC
Life is an ever changing journey, full of opportunities for personal growth. What I love most is the freedom, fun, joy, and fulfillment that comes with being my authentic self.
When I'm maximizing my unique talents and skills, and appreciating the people and world around me, it increases my gratitude for the life I've been given. It's fun to apply myself to new opportunities in ways that lead from one success to another.
Sure, there are plenty of challenges in life, and they can be hard, sometimes very hard. Yet, though unpleasant, they're an important part of life that builds character, strength, and confidence.
Coaching provides a platform to develop your own authenticity, talents, strengths, and ways to overcome. What an amazing opportunity for us both.
Unlock your true potential. In Sync Coaching offers expertise, support and a wide range of services to empower you on your journey to transform your work and your life.
The ELI - Energy Leadership™ Index Assessment(1) (2) is an essential initial step in coaching arrangements.
Learn how to minimize the default tendencies that hold you back and create powerful thoughts and actions that propel you forward.
It’s a proprietary, recognized, attitudinal energy assessment, rather than a personality or diagnostic assessment... and it focuses on the dynamic nature of your energy, providing tangible insights for actionable plans.
Additionally, it measures your response in normal circumstances and under stress, and serves as a reference point for growth over time.
Available for Leadership (ELI 360), Career Professionals (ELI), or Groups (ELI for Groups).
Trademark of iPEC, 2023
Rated #3 in “11 Assessments Every Executive Should Take”, Forbes Coaches Council, May 1, 2018.
“Best Tests to Help You Understand Your Strengths and Weaknesses” Forbes Coaches Council, Jan 22, 2018.
Coaching is designed to be delivered after the ELI Assessment, and each experience is individualized based upon your particular desires and needs. Enjoy the advantage of coaching as we partner to help you apply your authentic self and mindsets, utilize your strengths, and support your growth to achieve your peak potential. I'm looking forward to working with you and watching you soar.
Gain valuable insights and strategies, and align your values, purpose, beliefs, and dreams to achieve your goals.
Explore factors that hinder or accelerate your progress and turn them into tools for success.
Embrace your potential, generate transformation, and unlock endless achievement and fulfillment in your life.
Further Information
1-on-1 Coaching of Leadership/Management and Career Professionals...Also, Group Coaching of Teams
A confidential, psychologically safe place, holding to ICF standards of ethics and competencies.
Contact me to set up a complimentary Discovery Call to see if coaching is right for you and/or your team.
Envision your team becoming the shining example of teamwork, inspiration, and success you always knew they could be...
Empower your team to unlock their full potential and become the epitome of excellence that you envision.
Give your team the opportunity to grow, develop, and set the standard for success in your organization.
Coaching-style group presentations can help connect inner purpose to outer goals, creating goal buy-in, motivation, and success, and can help tap into the thoughts, blocks, and inspirations that will empower the group to excel.
Removing Barriers to Success
Creating Cultures for Success
Building Leadership Strengths
Building Growth Mindsets
Expanding Confidence
Applying Emotional Intelligence
Increasing Dynamic Communication
Influencing and Inspiring Others
Creating Problem-Solving Mindsets
Reimagining Productivity
Developing High-Energy Relationships
Health & Wellness to Avoid Burnout
Gaining Time Management/Balance
This timeless wisdom has echoed through millennia, highlighting the importance of gratitude in human life and the profound impact on our well-being. As we approach Thanksgiving, it’s worth exploring the...
In Sync Coaching Blogs
This timeless wisdom has echoed through millennia, highlighting the importance of gratitude in human life and the profound impact on our well-being. As we approach Thanksgiving, it’s worth exploring the...
What inspires you? There are so many movies based on true life stories that really inspire…Rudy, My All American, From the Rough, Finding Forrester, Men of Honor, to name a few. Those movies about real...
Sometimes, you might catch someone mumbling to themselves and think, “I wonder what they’re saying?”. Sometimes you catch people saying to themselves… “I can do it.” or, “Oh, I even amaze myself!”...
Recently, I was at my local grocery store deli, and the woman working there, Chrissie, was
doing a great job at slicing and stacking the cheese. The way she does her job really does
make a difference, because improperly...
I always like to begin by asking myself to define what I seek. To me, confidence is the full trust
and belief in the powers and abilities of a person. After defining it, I ask myself, “Am I showing confidence in...
With so much on all of our plates, it’s easy to sometimes feel overwhelmed, frustrated, disappointed, and pressured, which could lead to stress and maybe even a bit of anger and resentment. You might even feel “stuck” there....
Isn’t it fascinating how, just when everything is going well, life can throw unexpected challenges our way, leaving us feeling stressed and overwhelmed? Trust me, you’re not alone. I’ve been in those situations...
Are you ready to turn your dreams into reality?
At In Sync Coaching, the possibilities for you and your team are limitless.
Contact me today to schedule the completely complimentary Discovery Call. I look forward to our conversation.
Answers To Commonly Asked Questions
It all begins with the Complimentary Discovery Call where we have the opportunity to connect and delve into your goals. During this call, we’ll explore how I can provide the best support for you. It’s crucial for us to determine if we’re a good fit, and if you believe I’m the right coach for you. Any questions you have will be answered, and I even offer an optional mini-coaching session (10 minutes) to give you a taste of what working with me will be like. If you decide that coaching is the right path for you, we’ll then discuss and select the package that aligns best with your needs and goals.
Almost all individual sessions, which typically last for one hour, are conducted virtually through Zoom or over the phone. The only exception to this is when a session is scheduled in conjunction with a live group presentation or coaching arrangement. It is recommended to find a quiet, safe, and confidential space that will enable you to fully concentrate and make the most of your session. The group or team sessions, usually 90 minutes in length, can be held virtually or in person, depending on the needs and preferences of the group.
The typical coaching package consists of 12 sessions over a span of 6 months. However, it’s understandable that every individual or group has unique needs, so tailored packages to accommodate those specific needs are available. The cost of the package is determined based on the scope of the engagement, which we discuss during the complimentary Discovery Call. This ensures that we fully understand your goals and that I can provide the appropriate support. Throughout the coaching process, my priority is to regularly check in with you to ensure that you are making the desired progress towards your goals. Additionally, at the conclusion of the initial package, I offer renewal and maintenance packages to support you on your journey. I’m here for you and fully committed to providing the guidance and support you need to achieve your goals.
All In Sync Coaching relationships strictly adhere to the ICF code of ethics and competencies. My coaching approach partners with you in a thought-provoking and creative process that inspires personal and professional growth, without offering advice, diagnosis, or treatment. Together, we seek to unlock your inner knowledge to discover the thoughts, emotions, and behaviors that will support your journey toward success. Through coaching, the aim is to increase your awareness of any limiting mindsets and help you overcome them, enabling the development of new, empowering mindsets. An important note…if the need arises for deep healing of the past, overcoming trauma, or any medical need, a referral to an appropriate professional will be provided for further support and guidance.
Yes, client coaching is held in strict confidentiality, and I prioritize the privacy and trust of all clients. The signed client contract clearly outlines the details of confidentiality, so that all parties understand the nature and scope of the agreement. If a client has a sponsor who pays for the sessions, the contract will clearly state, and be agreed upon by all parties, the nature and scope of the confidentiality. This approach allows us to maintain a confidential and secure environment for clients to freely express themselves and work toward their goals.
All In Sync Coaching interactions are client-centered, acknowledging that clients are responsible for their own choices, efforts, behaviors, thoughts, and growth. Clients have the freedom to choose session topics, goals, measures of success and accountability. Coaching provides processes and concepts that promote open-mindedness, curiosity, and flexibility, creating an environment for continuous learning and development. In life, goals could sometimes be easier or more challenging than originally anticipated, and sometimes we shift gears in the middle. Timelines may need to be reset to meet life’s demands. It’s all okay, and perfectly normal. If you notice progress, internally and/or externally, you will see your life beginning to transform. Ultimately, you have the power to determine your thoughts, efforts, goals, and progress on your journey to achieve results. In Sync Coaching is here to provide unwavering support every step of the way.
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