Nutritional advice
That will help you ultimately manage on your own!
We specialize in building a personalized nutrition and training plan. Our agenda is simple: We don't believe in long-term nutrition plans because you can't eat your whole life from a shelf with predefined foods written on it. Therefore, unlike other professionals, throughout the consultation we teach you tools so that you can ultimately manage on your own.
Who is this for?
Students
Do you only have three hours a week to practice? Afraid that everything you've achieved will go down the drain during exam time? With us, not only will you not go backwards – but you'll even keep moving forward towards your goal.
Vegans or vegetarians
Interested in maintaining your health? Want more variety in your menu, including an accurate calculation of the amount of vitamins and minerals that are appropriate for your age and health condition? You've come to the right place!
For those who exercise at home
Even if you don't subscribe to a gym, and only exercise at home or in the neighbourhood park, we have the tools and solutions that will advance you towards the goal you want to achieve!
For those exercising in the gym
The consultation is tailored to new, intermediate, or advanced exercisers alike. With the help of personal consultation, we can bring you fast and effective results, so you stop sweating in vain in the gym.
Professional athletes
Football, basketball or other professional athlete? – We have all the solutions to combine daily training with personalized nutrition that will improve your achievements and performance.
For models and preparation for a photo shoot day
Professional guidance throughout, including guidance on manipulations that can be performed before the day of the shoot to be in the best shape!
Soldiers
Think military food or a poorly equipped gym are good enough reasons not to work out? Think again! We have all the solutions for soldiers who go out daily or spend many weeks at the military base.
For runners and endurance athletes
Suitable for athletes who want to run short or long distances. Also suitable for endurance athletes in various sports.
How does it work?
01
Initial introduction
In the initial meeting, you will tell us how you are doing nutritionally during the day, what foods you don't like and what you are sensitive to. In addition, we will examine how many times a week you would like to exercise and your current level of exercise.
02
Nutrition menu and training program
During the meeting, we will build a nutritional menu for you that is tailored to your lifestyle and will contain at least 20-30 alternatives for each meal, so that the menu will not be boring and banal. You will determine the total number of meals and the time between each meal per day, as well as the number of workouts per week.
03
Data diagnostics
We will take measurements such as circumferences, fat percentage, weight and examine additional parameters such as age, height, hours of sleep, stress levels and estimated daily energy expenditure.
04
Tracking and Measurements
We will be available for questions on a daily basis and each week we will receive weighings and measurements from you that you will perform independently at home according to the instructions we will provide you. Each week, as needed, we will make changes to your menu and training program in order to streamline the process. Once a month we will perform measurements of fat percentage and circumferences again at the monthly meeting
05
We will teach you how to build a menu for yourself.
The follow-up meeting takes place once a month and we teach you a variety of tools that will help you manage your diet on your own at the end of the process. These tools require trial and error over the course of several weeks to understand which tool suits you best and which one doesn't. Our motto: "Give a man a fish and he'll eat for a day; teach him to fish and he'll eat for a lifetime."
Online Sports Nutrition Course
Whether you're an athlete, fitness enthusiast, or coach, the
Online Sports Nutrition Course equips you with the knowledge and tools to optimize performance through science-based nutrition. This self-paced, easy-to-follow program is designed to help you understand how food impacts energy, recovery, strength, and endurance.
Our customers
Artur Simonov
Height: 175 cm
Age: 21
Goal: Decrease in fat mass
Weight before: 101 kg
Weight after: 71 kg
Total weight loss: 30 kg
Process time: 8 months
Sharon Raphael Sadeh
Height: 180 cm
Age: 31
Goal: Decrease in fat mass
Weight before: 96 kg
Weight after: 88 kg
Total weight loss: 3 kg
Process time: 3 months
Vlad Brill
Height: 187 cm
Age: 22
Goal: Decrease in fat mass
Weight before: 101 kg
Weight after: 87 kg
Total weight loss: 14 kg
Process time: 3 months
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