What Your Anger Is Actually Trying to Tell You
Published on: 06/02/2025
Anger doesn't come from nowhere. It comes from a part of you that was never allowed to say "no," "en
Inner Child
Nuggets of wisdom to help you level up
Journal of
Science & Soul
Tips on upleveling your physical and mental health, powered by Metaphysics, Psychology, Tarot & Astrological Science. A toolbox for Healers and Truth Seekers.
Featured article
We don’t heal in isolation,
but in connection.
Scientifically healing involves aligning our brain’s limbic system that governs bodily sensation of emotions and stress; and the prefrontal cortex - the logic part of the brain that allows us to reflect and form new perspectives.
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What's New in the Journal
The 5 Shadow Patterns Keeping You Stuck in Emotional Isolation
Published on: 05/02/2025
You're not anti-social. You're not broken. You've just learned that connection comes with a cost — a
Shadow Work
The Difference Between Healing and Performing Healed
Published on: 06/01/2025
Social media is full of people documenting their healing journey. But there's a difference between i
Mindset
Why You Keep Attracting Emotionally Unavailable People
Published on: 05/01/2025
It's not bad luck and it's not a pattern you're doomed to repeat. The person you're choosing says ev
Relationships
You Don't Have a Confidence Problem. You Have a Safety Problem.
Published on: 07/12/2024
Confidence isn't something you build through achievement. It's something that returns when you final
Self-Worth
Emotional Eating Isn't About Willpower — Here's What It's Really About
Published on: 05/12/2024
The food isn't the problem. It's the fastest answer to a feeling you haven't been given space to hav
Emotional Eating
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