Therapeutic Support for Life’s Toughest Transitions
Trauma-informed care, somatic healing, and deep self-discovery—online, wherever you are.
Have You Experienced These?
COMMON CONCERNS
How I Can Help
Childhood Trauma
Gently process past wounds, understand how they affect you today, and reclaim safety within your own body.
Eating Disorders & Disordered Eating
Develop a balanced, compassionate relationship with food and your body through evidence-based support.
Body Image Struggles
Transform harsh self-criticism into self-acceptance and discover deeper sources of self-worth.
Low Self-Esteem & Feeling Stuck
Escape the cycle of doubt with personalized tools to boost confidence and reignite your sense of purpose.
Anxiety & Overwhelm
Learn tools to calm racing thoughts, manage stress, and regain a sense of balance in your daily life.
Low Mood & Depression
Discover strategies to lift your spirits, cultivate hope, and reconnect with the activities that bring you joy.
Relationship Difficulties
Improve communication, set healthy boundaries, and heal from attachment wounds to build stronger connections.
Life Transitions
Whether you’re moving, changing careers, or ending a chapter, find clarity and confidence in every transition.
Menopause & Hormones
Navigate hormonal shifts with insight and compassion, reducing mood swings, anxiety, and overwhelm.
My Approach & Modalities
Trauma-Informed, Somatic & Person-Centred
Person-Centred Therapy
A genuine, trusting space where you decide the pace and focus.
Trauma-Informed & Somatic Work
We tune into how your body holds grief, stress, and old wounds—then gently release it.
Internal Family Systems (IFS)
Meet your inner parts—the Critic, the Protector, the Child—and learn new ways to relate.
Psychoanalytic Influence
Explore how early relationships and unconscious patterns still shape your choices.
Is This Right for You?
Who Thrives Here
Independent Spirits
You’ve learned to handle life’s challenges on your own, and opening up can feel unfamiliar—but support can make all the difference.
Deep Thinkers
You’re drawn to explore what lies beneath the surface and crave a profound understanding of your inner world.
Sensitive but Strong
You’ve carried the weight for others and now you’re ready to let someone carry you with compassion and care.
Open to Exploration
Even when uncertainty feels daunting, you’re willing to venture into the unknown parts of yourself.
Tired of Surface Fixes
You’re done with quick fixes and determined to achieve true, lasting transformation in how you feel.
In Transition
You’re navigating major life shifts—loss, identity changes, new beginnings—and seek guidance to steady your path.
Creating a Safe, Supportive Space
What You’ll Feel in Session
Zero pressure to ‘perform’—bring any emotion, silence, or confusion.
Warm, grounded presence—no rushing, no judgment.
I listen for what’s said and what’s felt—in your words and in your body.
How it works: Session Options
Choose the format that fits your goals, click it and schedule—each option is available online or in person.
Not Ready For A Session Just Yet?
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