BODY BUILDING THERAPY
Behind the Muscle: Support for the Mental Weight You Carry
Why Bodybuilders Need Specialised Therapy
Traditional talk therapy often fails strength athletes. In bodybuilding, behaviours that might look “unhealthy” on paper—like strict macro tracking or intense routines—are part of the sport’s rigours. Without someone who truly understands the physical, hormonal, and cultural pressures of prep, off-season, and competition, many athletes are stuck in shame, burnout, or self-doubt.
Common Challenges That Bodybuilders Face
Body Dysmorphia & Perfectionism
Even at their peak, bodybuilders frequently feel “never lean enough” or “not big enough,” fuelling a relentless critique cycle and self-judgment.
Disordered Eating Patterns
Obsessive thoughts surrounding food, shame around “off-plan” eating, and binge-restrict cycles can spiral out of control, especially post-show.
Mood Swings & Hormonal Imbalance
Extreme dieting, bulking phases and PED use can trigger fatigue, irritability or depressive dips. Physical transformations often come with psychological volatility.
Burnout & Motivation Crashes
When training shifts from “want to” to “have to,” even the most disciplined athlete can hit a wall—questioning goals or losing their identity outside the gym.
Seasonal Identity Shifts
Moving between prep, off-season and post-show seasons involves drastic body changes, social isolation and shifting self-perceptions that can be hard to process.
Relationship Strain & Isolation
Long training hours, strict meal plans and emotional suppression often leave partners, family and friends feeling confused—or shut out.
Unprocessed Trauma & Control Needs
For many, the gym becomes a safe, structured outlet for unresolved pain. Without a space to process childhood wounds or core fears, perfectionism and control can take over.
Recognise These Struggles? Let’s Tackle Them Together
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My Unique Approach In Addressing These Challenges
Mind-Body Integration
- Somatic Awareness: Guided movement & breath work to release stored tension.
- Nervous-System Regulation: Grounding & breathing exercises to calm “fight-or-flight.”
- Gut-Brain Insight: Explore how tracking fears impact mood & cravings.
Non-Judgmental Space
- Open on PEDs: Honestly talk about everything bodybuilding related, supplements, sex life, and rituals without shame.
- Binge-Restrict Strategies: Map triggers & use urge-surfing to ride out cravings.
Stage-Specific Support
- Prep & Peak Week: Coping rituals, micro-goals & visualization under pressure.
- Off-Season & Transition: Reframe body changes & normalize weight shifts.
- Retirement: Navigate identity loss with new goal-setting.
Trauma-Informed & Performance-Focused
- CBT for Athletes: Challenge all-or-nothing thinking & self-criticism.
- IFS Parts Work: Identify inner parts (Critic, Perfectionist) & rebalance.
- Whole-System Care: Blend trauma-informed & somatic tools for balance.
Client Results & Transformations
What My Bodybuilding Clients Experience
After working together, athletes report concrete shifts in mindset, behaviour and overall well-being:
Clarity of Purpose
You’ll uncover the deeper “why” behind your training—so every lift, meal and prep day feels connected to your values, not just a checklist.
Reduced Body-Checking & Dysmorphic Thinking
By understanding the roots of self-critique, you’ll spend less time obsessively measuring or comparing, and more time feeling good about YOU.
Balanced Eating & Smoother Transitions
From contest prep to off-season, you’ll move through phases with less guilt, fewer binge-restrict cycles, and a more intuitive, informed relationship to food.
Stronger Emotional Regulation & Authentic Expression
Learn to recognise and name your feelings and communicate them honestly both in and out of the gym.
Renewed Confidence On & Off Stage
As self-esteem grows beyond aesthetics, you’ll step on stage (and into daily life) with genuine assurance, knowing your worth isn’t tied to a single body snapshot.
Greater Sense of Balance
With tools to prevent burnout, you’ll rediscover enjoyment in training, rebuild social connections, and feel secure in who you are—inside the gym and beyond.
Seen What’s Possible? Let’s Make It Your Reality
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How It Works: Therapy Options
Choose the format that fits your goals, click it and schedule—each option is available online or in person.
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