Pole Fitness Classes
Pole Fitness Classes
Classes will held on the 2nd floor of Butch Hiles Brazilian Jiu-Jitsu & MMA. LLC.
410 Summers St. Charleston, WV 25301
Pole Fitness is an amazing full body weight resistance workout!
All levels welcomed!
KFIT offers a variety of Pole classes such as; Intro to pole, Pole conditioning, Heelz, Pole Dancing, Level 1 & more!
The weight limit it 330lbs. Pole offers incredible benefits for the mind & body! Feel sexy while having a blast torching calories and reshaping your body using the resistance of your body weight, core & entire body.
What to wear: Shorts, sports bra, or tank top. Your skin grips the pole.
KFIT will offer a variety of pole classes:
-Introduction to Pole
-Pole Conditioning
-Level 1 Pole
A step above Intro to Pole, you will learn a variety of spins, poses and transitions at a beginner level.
-Themed Pole Parties
-Pole dancing/Heels/Floorwork
-Exotic Pole
Pole Dancing with no filter! Join this class after you’ve completed Intro & Level 1. This class is a step above beginner.
Discover what Pole does for your body, mind & confidence! Snacks, drinks & hors d’oeuvres will be provided.
Classes will held on the 2nd floor of Butch Hiles Brazilian Jiu-Jitsu & MMA. LLC.
410 Summers St. Charleston, WV 25301
Pole Fitness is an amazing full body weight resistance workout!
All levels welcomed!
KFIT offers a variety of Pole classes such as; Intro to pole, Pole conditioning, Heelz, Pole Dancing, Level 1 & more!
The weight limit it 330lbs. Pole offers incredible benefits for the mind & body! Feel sexy while having a blast torching calories and reshaping your body using the resistance of your body weight, core & entire body.
What to wear: Shorts, sports bra, or tank top. Your skin grips the pole.
KFIT will offer a variety of pole classes:
-Introduction to Pole
-Pole Conditioning
-Level 1 Pole
A step above Intro to Pole, you will learn a variety of spins, poses and transitions at a beginner level.
-Themed Pole Parties
-Pole dancing/Heels/Floorwork
-Exotic Pole
Pole Dancing with no filter! Join this class after you’ve completed Intro & Level 1. This class is a step above beginner.
Discover what Pole does for your body, mind & confidence! Snacks, drinks & hors d’oeuvres will be provided.
Intro to Pole - Pole Virgins
This is the start of your pole journey. After the warm-up, you will learn basic spins, sexy dance transitions, and floor work. By the end of class, you will have learned an entire routine! Learn at your own pace and take this class as often as you like.
Floorwork
Release your inner sexy! Floor work is so fun & an amazing workout!
This class is suitable for all levels, the instructor will guide you through introductory-intermediate forms of floor-work dance with or without heels! It is simply performing pole dance movements on the floor, with or without the assistance of a pole. Flexibility training, dance, and core are the main concepts of floor work.
This aspect of dance gives a totally different dimension to pole dancing. Floor work (low level) is among the three principal levels in dance, alongside upright ( middle level) and aerial ( high level).
Excellent for learning how to pole dance!
What to wear: shorts/leggings, tank top and/or sports bra
Pole/Aerial Conditioning
Improve pole & aerial skills by conditioning and training the muscle groups associated with pole and aerialists, core, full body workouts in a bootcamp workout. This class is geared towards strengthening the muscles needed to get upside down both on an apparatus and on the floor.
We focus on upper body and core strength through a warm-up, exercises on the pole and aerial hammocks, targeting core and all muscle groups.
What to wear: shorts, tank top, sports bra. Do not wear much lotion or oil.
Intro to Pole - Pole Virgins
This is the start of your pole journey. After the warm-up, you will learn basic spins, sexy dance transitions, and floor work. By the end of class, you will have learned an entire routine! Learn at your own pace and take this class as often as you like.
Floorwork
Release your inner sexy! Floor work is so fun & an amazing workout!
This class is suitable for all levels, the instructor will guide you through introductory-intermediate forms of floor-work dance with or without heels! It is simply performing pole dance movements on the floor, with or without the assistance of a pole. Flexibility training, dance, and core are the main concepts of floor work.
This aspect of dance gives a totally different dimension to pole dancing. Floor work (low level) is among the three principal levels in dance, alongside upright ( middle level) and aerial ( high level).
Excellent for learning how to pole dance!
What to wear: shorts/leggings, tank top and/or sports bra
Pole/Aerial Conditioning
Improve pole & aerial skills by conditioning and training the muscle groups associated with pole and aerialists, core, full body workouts in a bootcamp workout. This class is geared towards strengthening the muscles needed to get upside down both on an apparatus and on the floor.
We focus on upper body and core strength through a warm-up, exercises on the pole and aerial hammocks, targeting core and all muscle groups.
What to wear: shorts, tank top, sports bra. Do not wear much lotion or oil.
Pole parties make the perfect birthday party, bachelorette party, or “just because” party!
Pole parties make the perfect birthday party, bachelorette party, or “just because” party!
CLASS PACKS
Polerina ( 3 Classes)
$39
Polerina ( 5 Classes)
$110
KFIT 5 Class (Non-pole)
$45
Combo KFIT/Pole (7 Class)
$125
Polerina (10 Class)
$210
KFIT Class Pack
$65
DROP IN'S & PERSONAL
TRAINING
Barre
$15
Aerial Yoga
$15
Pole
$15
Yoga
$15
Personal Training (4 sessions)
$180
Personal Training (8 sessions)
$325
PRIVATE PARTIES
& 1 ON 1'S
Aerial Yoga
(60 min/up to 12 people)
$25
Pole
(60 min/up to 6 people)
$39
Pole
(60 min/up to 6 people)
$39
1 on 1 (Pole)
$55
2 Person Private Session
$75
3 Person Private Session
$100
CLASS PACKS
Polerina ( 3 Classes)
$39
Polerina ( 5 Classes)
$110
KFIT 5 Class (Non-pole)
$45
Combo KFIT/Pole (7 Class)
$125
Polerina (10 Class)
$210
KFIT Class Pack
$65
DROP IN'S & PERSONAL
TRAINING
Barre
$15
Aerial Yoga
$15
Pole
$15
Yoga
$15
Personal Training (4 sessions)
$180
Personal Training (8 sessions)
$325
PRIVATE PARTIES
& 1 ON 1'S
Aerial Yoga
(60 min/up to 12 people)
$25
Pole
(60 min/up to 6 people)
$39
Pole
(60 min/up to 6 people)
$39
1 on 1 (Pole)
$55
2 Person Private Session
$75
3 Person Private Session
$100