ABOUT US

MILITARY OUTDOOR FITNESS

Owned and operated by Military Veterans we have devised a unique development system inspired by Military service and a deep commitment to character building that nurtures success. Our training concept utilises obstacle-based fitness and challenging team-building activities to offer a holistic and fun approach to learning that complements the traditional educational system.

All sessions are led by military-trained instructors with infectious enthusiasm, and are a fun and effective way of getting fit. With the encouragement of your instructor, you’ll train in pairs, groups and teams, climbing over, crawling under and running around each other from the first to the last minute.

Everyone, from exercise rookies to fitness veterans, is welcome. Each class is divided into three ability groups (blue, red, green), and broken down into groups of around 15 people. You don’t need special kit to train with Manchester Outdoor Fitness. An old t-shirt and shorts or tracksuit is ideal. You’ll be warm within five minutes of starting the class, so please dress accordingly.

Some exercises involve getting down on the ground so be prepared to get at least a little bit dirty - it's part of the fun! So dust off your trainers, kiss the treadmill goodbye and see why 100s of others are hooked on MF!

EQUIPMENT

One of the more unique characteristics of a boot camp workout is the use of non-traditional exercise equipment that is usually not available in the gym. There is a huge variety of equipment available, much of which may be cheap or even free. Examples include:

  • Tyres

  • Sandbags/power bags/Bulgarian bags

  • Rocks

  • Barrels

  • Logs

  • Water-filled tubes known as slosh pipes

  • Battle ropes

  • Suspension trainers

  • Punch bags, focus mitts and boxing gloves

  • Medicine balls

  • Kettlebells

  • Resistance bands

  • Weighted vests

THE BASICS

A boot camp is a type of group workout that promises good results through a tough, immersive, programme of exercise. Just as an army boot camp is designed to turn a civilian into a soldier, a fitness boot camp will help the participant achieve faster results than they might do otherwise.

Boot camp workouts are usually more intense than the average group exercise class and are more likely to involve an element of ‘tough love’ with the instructor adopting a no-nonsense approach to motivation and exercise instruction. Exercises are often selected to reflect this ethos and Spartan-esque equipment such as logs, sandbags, battle ropes and tyres are often included.

MILITARY FIT

Embark on your Outdoor Fitness Experience, a cutting-edge outdoor fitness program meticulously crafted by experts to yield rapid results. It's an engaging, invigorating, and gratifying journey that is both attainable and outcome-driven. This program is meticulously structured to enhance all facets of fitness, empowering you to become more resilient, agile, and enduring. Ideal for those seeking a comprehensive workout in a single session, Military FIt is renowned as our Original workout — a dynamic 60-minute session that propels you into action from the get-go. Our programs are strategically designed to target the optimal heart rate, ensuring the most effective calorie burn during and after each session. Drawing on Military training strategies, we extract maximum effort from our members in every session, leveraging our deep understanding of the body for optimal fitness outcomes.

RUNNING CLUB

A running adventure that defies the ordinary—introducing Manchester Outdoor Fitness' Running Club. Forget the monotony of running alone along the same route or staring at a treadmill screen. MF Running Club promises a unique journey with every session, ensuring that boredom is a thing of the past. This experience is not just exciting; it's intense, adventurous, and a far cry from the mundane. Once you've tasted the thrill of MF Running Club, there's no turning back to the treadmill grind. It's designed to push you beyond your limits, making you not only fitter but faster, with each session culminating in a rewarding sense of achievement. By targeting all aspects of running fitness and embracing the outdoor environment, MF Running Club enhances your endurance, taking you through diverse intensities for a well-rounded fitness experience.

ACTIVE

Manchester Outdoor Fitness blends movement and resistance training to enhance both fitness and posture. This program is designed to amplify your capacity to move freely, empowering you to tackle any activity with ease. It's a comprehensive full-body training session incorporating mobility exercises, stretching routines, dynamic bodyweight training, and our resistance bands. Resistance bands are a formidable companion in your fitness journey, contributes to a well-rounded and highly efficient workout. Tailored for individuals of all ages and fitness levels, our unique programming system ensures inclusivity, allowing everyone to participate. In a modern world that often hinders our need for movement, this program encourages you to get on your feet and embrace an active lifestyle once again.

SPECIAL OPS

Brace yourself for Manchester Outdoor Fitness's ultimate challenge – Special Ops. In this series of mission-based fitness experiences, you'll confront our toughest tests, demanding both physical prowess and mental resilience. The success of each mission hinges on unwavering effort and seamless teamwork. Get ready for a rigorous, kit-based, mission-centric approach that draws inspiration from our Instructors authentic Military experience. Military Fit Special Ops provides you with the chance to explore the depths of your capabilities and achieve your fitness goals through challenges inspired by real Military scenarios.

FIND YOUR LOCAL MANCHESTER OUTDOOR FITNESS VENUE

TESTIMONIALS

Powered by Military Precision Media © 2024 . Privacy Policy