CORE10 PILATES MEMBERS

WORKOUT CALENDAR

Core10 Pilates Schedule of A, B, C Workouts

Essentials Classes: Every Tuesday, Thursday, Saturday & Sunday at 11 am

Best Beginner Pilates Classes in Omaha

Full Body Classes: All Levels - Our Pilates Instructors teach the base move

for each exercise and then how to make it more or less challenging.

January Workouts at Core10 Pilates

SUN

MON

TUE

WED

THU

FRI

SAT

12/28—A

12/29—B

12/30—C

12/31—A

1/1—B

1/2—C

1/3—A

1/4—B

1/5—C

1/6—A

1/7—B

1/8—C

1/9—A

1/10—B

1/11—C

1/12—A

1/13—B

1/14—C

1/15—A

1/16—B

1/17—C

1/18—A

1/19—B

1/20—C

1/21—A

1/22—B

1/23—C

1/24—A

1/25—B

1/26—C

1/27—A

1/28—B

1/29—C

1/30—A

1/31—B

Class ScheduleBook My Next Class

A Workout:

💥 Fat-Burning, Core-Focused Circuit Style Workout 💥

Take your strength to the next level with this high-energy, core-focused workout that’ll make you sweat and keep your metabolism revved up for hours! We blend powerful cardio intervals with full-body conditioning to leave you feeling unstoppable. 🚀

We kick things off by integrating tower springs and reformer springs, igniting the heat with Box Step-Ups, Sliding Squats, and Russian Twists. Next, fire up your entire core with a dynamic series—Jackrabbit moves and Inchworms with your hands on the Footbar get every muscle in on the action.

We finish strong with an epic ab series from the front platform to the carriage—Bears, Wheelbarrows, and Saws sculpt your midsection to perfection. This workout flies by, leaving every inch of your body working from the inside out. Let’s crush it and feel the burn! 🔥✨

B Workout:

🔥 Heavy-Loaded Full Body Challenge 💥💪

Sculpt every inch of your body with this powerhouse workout targeting the back of the body—and all the muscles we crave to see defined! We're talking biceps you can see and abs you can count. No muscle is left behind, and as always, the abs get their fair share of the action! 🔥

This session features our Rolldown Bar in creative ways: starting with a fun series where you press your feet against the bar individually, then moving to an intense ab blast with your hands on the bar while laying on your back.

This workout is so good, you'll be hoping to hit this workout twice a week! Let's crush it and get that definition we seek in all the right spots!💪✨

C Workout:

🔥 Full Body Tower & Chair Extravaganza 🔥

Elevate your fitness game with this full-body workout that's designed to strengthen, lengthen, and sculpt every inch of your body! 🏋️‍♀️✨

We're taking your core on a journey from the front to the back, working the abs and legs in a series of fun and innovative moves. But here's the kicker – we're adding a suspension sensation by hanging off the back of the tower! 🌪️ Feel like you're in Cirque du Soleil as you engage your core in this unique and exciting way.

The magic doesn't stop there! We're bringing back some Core10 classics – the Free Fall, Magician and Teaser Roll Up Series using the PT bar. 🤸‍♀️ It's a nod to the past with a fresh twist that will challenge your core in new and exciting ways.

As if that's not enough, we're wrapping up with a series of chair lunges and pikes, using bungees to simultaneously work your arms and lower body. 🪑💪 It's a grand finale that promises to leave you feeling empowered and invigorated.

Join us for the C workout and get ready for a session that not only challenges you, but also embraces the joy of stretching muscles while working them. Your entire body is in for a treat as we strengthen, lengthen, and sculpt our way to fitness greatness! 🌟💖