Blog
My Experience with Food Poisoning and Remedies
My Experience with Food Poisoning and Remedies
I was traveling a few weeks ago on several islands of Indonesia and woke up one morning not feeling well at all, to say the least. I recognized the feeling immediately, as I had experienced it before—once in India and once in Libya, about 10 and 20 years ago, respectively (I’m definitely grateful for that long gap between reoccurrences….!). So I knew right away that I had all the symptoms of food poisoning.
What did I do to help my body fight off all the misery-inducing factors? I’ll share the remedies I used here. But first, let’s take a look at what causes food poisoning.
What is Food Poisoning?
Food poisoning is an illness triggered by consuming food or water contaminated with harmful bacteria, viruses, parasites, or toxins. It’s a common risk when traveling, especially in regions where water sanitation and food handling may differ from what your body is used to. While most cases are mild, food poisoning can become serious if left untreated, making it crucial to recognize the symptoms and take action to support recovery.
Causes of Food Poisoning
The major culprits behind food poisoning include:
- Bacteria: Common strains like Salmonella, E. coli, and Listeria can thrive in improperly handled foods.
- Viruses: Norovirus and hepatitis A are common viral causes.
- Parasites: Parasites like Giardia and Toxoplasma can enter the body through undercooked meats or contaminated water.
- Toxins: Some bacteria produce toxins that remain in food even after cooking, leading to illness.
Typical causes include cross-contamination of foods, undercooking, and failing to refrigerate foods promptly.
Symptoms of Food Poisoning
Symptoms can vary but generally include nausea, vomiting, diarrhea, stomach cramps, fever, and dehydration. These can start within hours or up to a few days after ingesting contaminated food or water.
But lets face it, the killing of energy is real… You feel like a wet cloth thrown into a corner… And that makes it worse as you have absolutely no energy. All you can do is lay down. And you should!
The last thing you want to think of is food! Heck, you even think you don’t ever want to eat in your life again… So take your bodies advice and fast. Drink plenty! Have a soup maybe, a banana, but give your digestive system a rest. You have no energy to digest anyway! Your energy is used and needed to fight of the “attack”.
An old fairy tale is still around: Don’t listen to people telling you to eat pretzels and drink coke! It will not do you any good.
Remedies for Food Poisoning: My Natural Approach
During my episode, I leaned on natural remedies and strategies to alleviate the symptoms and help my body recover. Here’s what I did:
1. Stay Hydrated:
- I focused on drinking plenty. Coconut water helped replenish lost electrolytes. Forever grateful to the hotel who did send kitchen staff up the palm tree to get me fresh coconuts…
2. Activated Charcoal:
- I never travel without. Activated charcoal binds toxins in the gut, which helps flush them out.
3. Colloidal Silver:
- Also this I never travel without. I added colloidal silver as a natural antibacterial and antiviral agent. This was a gentle but effective way to help fight off any lingering pathogens. Needless to say, that the bottle was empty within 2 days, as in acute cases you take it every 30 to 60 minutes.
4. Ginger Tea:
- Fresh ginger tea is a classic remedy for nausea, and it did wonders for my stomach discomfort. Ginger also has anti-inflammatory properties, which were beneficial. And gladly, in Indonesia you can get fresh ginger tea in every restaurant / hotel. But in worst case, take a ginger tea bag:
I chose these tea bags because they also contain turmeric. Turmeric is a powerful anti-inflammatory and antimicrobial spice. Curcumin, its active compound, can help reduce inflammation in the digestive tract and supports the immune system’s ability to fight parasites.
And use honey!
- I used a teaspoon of raw honey, known for its soothing and antibacterial properties, in the ginger tea. It helped coat my stomach and reduce irritation.
5. Belly Massages with Castor Oil and Thieves Essential Oil:
- As I use castor oil for my skin routine, I had it with me and knowing its benefits also for internal organs, I rubbed my belly (had no power to give myself abdominal massages…) with castor oil with a few drops of Thieves essential oil. This combination helped relieve cramping, and supported my immune system with the antimicrobial benefits of Thieves oil and Castor oil. As the climate was so hot, I didn’t apply any heat, but you could.
6. Rest:
- Rest was essential and actually I had no other choice. Too weak to do anything else but lay. Giving our body a chance to focus on healing is the best we can do.
7. Metaphysical Healing
- Lastly, my dear hubby was facilitating remote healings from far far away. Also a friend joined in clearing my energy fields from pathogens and to strengthen my whole system and it made a big difference in speeding up recovery.
With this combination, after 2 days and 2 nights I woke up in good spirit again. Appetite came back 2 days later as well.
8. Build up your microbiome
- Now its important to enhance digestion, restore your microbiome and gut-brain connection! Improve enzyme function, and fight free radicals to support health and well-being.
More possibilities
There are more possibilities to add or to use to help you get through food poisoning:
1. Apple Cider Vinegar (ACV):
- Mix a tablespoon of ACV in warm water. The antibacterial properties of ACV can support the body in fighting pathogens.
2. Homeopathic Medicine
- Arsenicum Album, 30 C relieves symptoms of food poisoning
3. Garlic:
- Known for its natural antimicrobial properties, garlic can be a staple in your recovery routine. Crush a clove and swallow it with water to help your body combat harmful bacteria. If you are not into raw garlic, here another possibility:
4. Slippery Elm:
- This herb creates a protective coating in the stomach and intestines, which can soothe irritation. A slippery elm tea or supplement may help reduce stomach pain and protect against further irritation.
5. Bentonite Clay:
- Like activated charcoal, bentonite clay can bind to toxins in the digestive tract and support their elimination. Taken with water, it acts as a gentle detoxifier, but it’s essential to stay hydrated when using it.
7. Cinnamon:
- Cinnamon has antibacterial and anti-inflammatory properties, and adding a pinch of ground cinnamon to teas or warm water can help with symptoms and ease digestion.
Preventive Practices While Traveling
When traveling, certain habits can help reduce the likelihood of encountering pathogens in the first place:
1. Avoid Tap Water:
- Yes, its obvious, but REALLY stick to bottled water, even for brushing your teeth, and order your drinks without ice! Even small amounts of contaminated water can carry harmful bacteria or parasites.
2. Choose Cooked Foods Over Raw:
- While salads and fresh fruits are tempting, they’re often washed in tap water. Opt for cooked vegetables and peelable fruits.
3. Use Essential Oils on the Go:
- Carrying a small bottle of Thieves or tea tree oil can help with hand sanitizing and surface cleaning. Adding a drop to drinking water may also help with antimicrobial support.
4. Take a Preemptive Probiotic:
- Starting a course of probiotics before and during travel can help build a resilient gut microbiome that’s better able to defend against foreign pathogens.
Integrating metaphysical healing during recovery from food poisoning can be incredibly beneficial. Here’s why and how it helps.
Metaphysical Healing for Recovery from Food Poisoning
Metaphysical healing can complement physical treatments by addressing the energetic imbalances that illness often creates. When you’re recovering from food poisoning, this holistic approach can help restore harmony in both body and mind.
1. Energy Clearing and Grounding:
- Food poisoning, particularly when experienced while traveling, can disrupt the body’s energy field. Having someone skilled in metaphysical healing can help clear away any residual negative energy or blockages, grounding you back into your body’s natural state of balance.
2. Strengthening the Immune System:
- Metaphysical healing practices, such as energy work, can boost the immune system by channeling healing energy into the affected areas. This support helps the body better fight off pathogens and repair damaged cells, enhancing physical resilience.
3. Calming the Nervous System:
- Experiencing illness, especially when away from home, can create stress and anxiety. Through gentle energy healing, the practitioner can calm your nervous system, reducing stress hormones and promoting a peaceful state conducive to healing.
4. Balancing Chakras:
- A metaphysical healer may focus on the solar plexus chakra (associated with digestion and power) and the root chakra (related to grounding and survival). Balancing these chakras can alleviate physical symptoms, such as cramps and nausea, while also restoring emotional balance, fostering a sense of security, and reducing anxiety.
5. Releasing Emotional Energy:
- Illness can sometimes trigger emotional releases or bring up old feelings. A metaphysical healer can help process any emotions that may be surfacing, making the recovery experience more holistic and complete.
6. Supporting the Body’s Natural Healing Rhythms:
- By tapping into the body’s innate wisdom and healing rhythms, metaphysical healing sessions can assist in accelerating recovery.
Adding metaphysical healing to your recovery routine provides gentle, non-invasive support, aligning body, mind, and spirit as you heal. This holistic integration can be especially comforting and effective in reducing symptoms and speeding up recovery.
Reach out if you would like to schedule an appointment and get support: [email protected]
Energy Healing and Mind-Body Practices
Parasites and other infections can sometimes be energetically linked to certain emotional or spiritual factors. Integrating mind-body and metaphysical practices can create a more holistic approach to cleansing:
Visualization and Meditation:
Visualize your body in optimal health, imagining each cell vibrant and free from harmful organisms. Meditation with guided visualization can help foster a calm, healing environment within your body, which may support physical and energetic cleansing.
Breathwork:
Breathwork practices can improve oxygen flow, which is essential for the body’s detoxification processes. Deep breathing also calms the nervous system and can assist in releasing stress that might contribute to susceptibility to infections.
Intention Setting:
Setting an intention before or during a cleanse can help align your body and mind. State intentions such as, “I am purging all that does not serve me,” or “I am cleansing my body and reclaiming my vitality.” Intention setting can add a powerful mental and energetic dimension to the cleansing process.
Lymphatic Drainage Massage or Dry Brushing:
Manual lymph drainage or dry brushing can help stimulate the lymphatic system, which is essential for removing waste and supporting immunity. Gently massaging the abdomen or using a natural bristle brush on the skin in circular motions can aid in detoxification.
And now - lets talk about parasites… you might want to do a parasite cleanse once you have recovered!
Parasite cleansing can be a powerful way to support health, especially if you’ve traveled or suspect an exposure to parasites. Here’s an overview of what a parasite cleanse involves, why it can be beneficial, and some natural remedies to consider.
What is a Parasite Cleanse?
A parasite cleanse is a natural approach to rid the body of unwanted parasites—organisms that can live in the intestines and potentially impact health. Common parasites like Giardia, roundworms, and tapeworms can be picked up through contaminated food, water, or contact with infected surfaces. A parasite cleanse aims to flush these invaders from the body, restore digestive health, and support the immune system.
Why Consider a Parasite Cleanse?
Parasites can affect digestion, nutrient absorption, and overall energy levels. Symptoms of a potential parasite infection include:
Digestive issues like bloating, gas, diarrhea, or constipation
Fatigue and low energy
Skin issues (such as rashes or itching)
Unexplained weight changes
Cravings, especially for sugar
Because parasites can impact the gut microbiome and immune response, cleansing the body can support better digestion, increased energy, and improved well-being.
Natural Remedies for a Parasite Cleanse
Many natural herbs and supplements have antiparasitic properties. Here are some popular options:
Wormwood:
Wormwood is a powerful herb known for its effectiveness against intestinal worms and parasites. It can stimulate digestion and may help kill parasites, especially when used in tincture form.
Black Walnut Hulls:
Black walnut hulls contain juglone, an active compound known to cleanse parasites from the intestines. It’s often used in tinctures or capsules as part of a parasite cleanse.
Clove:
Clove contains eugenol, which can kill parasite eggs, making it an important addition to prevent re-infestation. Clove can be taken as a tea, in capsule form, or as an essential oil under professional guidance.
Garlic:
Garlic is known for its antimicrobial and antiparasitic properties. Raw garlic, taken as a supplement or in food, can help expel parasites from the digestive tract.
Oregano Oil:
This essential oil is rich in carvacrol, an active compound with strong antimicrobial and antiparasitic effects. Adding a few drops to water or taking capsules can help cleanse parasites. Be sure to use a diluted, food-grade oregano oil, as it’s potent.
Papaya Seeds:
Papaya seeds contain enzymes and compounds like carpaine, which have been shown to help rid the digestive tract of parasites. Eating raw papaya seeds or blending them into a smoothie can be effective for some people.
Pumpkin Seeds:
These seeds are known for their antiparasitic effects, particularly against tapeworms. Rich in cucurbitacin, a compound toxic to parasites, raw pumpkin seeds can be eaten alone or blended into smoothies.
Neem:
Neem is a powerful herb with antiparasitic and cleansing properties, often used in Ayurvedic medicine. It helps support the immune system and may prevent further infections.
Here 2 different products that combines some of the above for your gut health:
How to do a Parasite Cleanse Safely
A successful parasite cleanse requires careful planning and consistency. Here are some key steps:
Follow Dosage Instructions: Each herb has specific guidelines, and some can be very strong.
Stay Hydrated: Water is essential for flushing out toxins released as parasites die off. Drink plenty of water to aid detoxification.
Incorporate Probiotics: A parasite cleanse can disrupt the gut microbiome, so probiotics are essential for replenishing good bacteria and promoting balanced gut health.
Support the Liver: A liver-supportive supplement like milk thistle or dandelion root can help the body process and eliminate toxins more effectively. https://iherb.co/P4DbbmvV
Dietary Adjustments: Limiting sugar and processed foods is important, as parasites feed on sugar. Focus on nutrient-dense, whole foods and fiber-rich vegetables to support digestion.
Signs of “Die-Off” (Herxheimer Reaction)
During a parasite cleanse, some people experience symptoms of parasite “die-off,” which can include fatigue, headaches, digestive upset, and flu-like symptoms. This is a normal response as the body eliminates toxins and waste from the dying parasites. Staying hydrated, resting, and supporting detoxification with liver-friendly foods can help minimize discomfort.
A parasite cleanse, when done thoughtfully, can help you feel revitalized, restore digestive health, and support overall well-being. Integrating these remedies with guidance can be an empowering step toward a healthier, balanced body.
Here are some more helpful tips and practices for a thorough and effective parasite cleanse:
Additional Remedies and Practices for a Comprehensive Parasite Cleanse
Grapefruit Seed Extract:
Known for its antimicrobial effects, grapefruit seed extract can help combat various pathogens, including parasites. It can be taken as a liquid supplement or capsule but should be used sparingly, as it is potent.
Diatomaceous Earth (Food Grade):
Diatomaceous earth is a powder made from fossilized algae and is known for its ability to kill parasites by breaking down their exoskeletons. It is often taken with water, but always start with a small amount and ensure it’s food-grade.
Pineapple and Bromelain:
Pineapple contains bromelain, an enzyme with natural anti-parasitic effects, especially for tapeworms. Eating fresh pineapple or taking a bromelain supplement can support the breakdown of parasite cell walls and aid digestion.
Aloe Vera Juice:
Aloe vera juice can act as a gentle laxative and help cleanse the intestines. Known for its soothing effects, aloe vera also supports the immune system and gut healing after a parasite cleanse.
Fasting or Intermittent Fasting:
Fasting can starve parasites, as it limits their nutrient intake. Short fasts or intermittent fasting (e.g., 16-hour fasts) may give the digestive system a rest and create an environment less favorable to parasites. Be sure to stay hydrated and consult a professional before trying this approach.
Fiber-Rich Foods:
Fiber helps bind and remove waste and toxins from the intestines, which can aid in flushing out parasites. Flaxseed, chia seeds, and psyllium husk are good sources of fiber and act as gentle cleansers for the digestive tract.
Castor Oil Packs:
Applying castor oil packs over the abdomen can stimulate digestion, ease constipation, and support the liver. This gentle detoxification method can help the body expel parasites and ease cramping or bloating.
Post-Cleanse: Rebuilding and Strengthening Gut Health
After a parasite cleanse, it’s essential to restore and nourish the gut for optimal health:
Prebiotics and Probiotics:
Probiotics replenish the good bacteria in the gut, while prebiotics feed them. Foods like sauerkraut and kombucha are rich in probiotics, while foods like garlic, onions, and bananas provide prebiotics. A balanced gut microbiome is key for keeping pathogens in check.
Digestive Enzymes:
Taking digestive enzymes can assist in the breakdown and absorption of nutrients, which may have been compromised by a parasite infection. Enzymes like bromelain, papain, and pancreatic enzymes can support digestion and strengthen the gut.
Herbal Adaptogens:
Adaptogens like ashwagandha, holy basil, and reishi can help the body recover from stress and boost immune function. These herbs also support overall resilience and vitality, aiding your body in staying strong against future infections.
By incorporating these additional methods and practices, you can enhance the effectiveness of a parasite cleanse and promote long-term health and resilience. Parasite cleansing is a full-body, holistic journey—each of these steps can contribute to a successful cleanse and a healthier, more balanced life.
Wishing you a healthy gut and happy travels!
Blessings
Tamoah Burton
Blog
My Experience with Food Poisoning and Remedies
My Experience with Food Poisoning and Remedies
I was traveling a few weeks ago on several islands of Indonesia and woke up one morning not feeling well at all, to say the least. I recognized the feeling immediately, as I had experienced it before—once in India and once in Libya, about 10 and 20 years ago, respectively (I’m definitely grateful for that long gap between reoccurrences….!). So I knew right away that I had all the symptoms of food poisoning.
What did I do to help my body fight off all the misery-inducing factors? I’ll share the remedies I used here. But first, let’s take a look at what causes food poisoning.
What is Food Poisoning?
Food poisoning is an illness triggered by consuming food or water contaminated with harmful bacteria, viruses, parasites, or toxins. It’s a common risk when traveling, especially in regions where water sanitation and food handling may differ from what your body is used to. While most cases are mild, food poisoning can become serious if left untreated, making it crucial to recognize the symptoms and take action to support recovery.
Causes of Food Poisoning
The major culprits behind food poisoning include:
- Bacteria: Common strains like Salmonella, E. coli, and Listeria can thrive in improperly handled foods.
- Viruses: Norovirus and hepatitis A are common viral causes.
- Parasites: Parasites like Giardia and Toxoplasma can enter the body through undercooked meats or contaminated water.
- Toxins: Some bacteria produce toxins that remain in food even after cooking, leading to illness.
Typical causes include cross-contamination of foods, undercooking, and failing to refrigerate foods promptly.
Symptoms of Food Poisoning
Symptoms can vary but generally include nausea, vomiting, diarrhea, stomach cramps, fever, and dehydration. These can start within hours or up to a few days after ingesting contaminated food or water.
But lets face it, the killing of energy is real… You feel like a wet cloth thrown into a corner… And that makes it worse as you have absolutely no energy. All you can do is lay down. And you should!
The last thing you want to think of is food! Heck, you even think you don’t ever want to eat in your life again… So take your bodies advice and fast. Drink plenty! Have a soup maybe, a banana, but give your digestive system a rest. You have no energy to digest anyway! Your energy is used and needed to fight of the “attack”.
An old fairy tale is still around: Don’t listen to people telling you to eat pretzels and drink coke! It will not do you any good.
Remedies for Food Poisoning: My Natural Approach
During my episode, I leaned on natural remedies and strategies to alleviate the symptoms and help my body recover. Here’s what I did:
1. Stay Hydrated:
- I focused on drinking plenty. Coconut water helped replenish lost electrolytes. Forever grateful to the hotel who did send kitchen staff up the palm tree to get me fresh coconuts…
2. Activated Charcoal:
- I never travel without. Activated charcoal binds toxins in the gut, which helps flush them out.
3. Colloidal Silver:
- Also this I never travel without. I added colloidal silver as a natural antibacterial and antiviral agent. This was a gentle but effective way to help fight off any lingering pathogens. Needless to say, that the bottle was empty within 2 days, as in acute cases you take it every 30 to 60 minutes.
4. Ginger Tea:
- Fresh ginger tea is a classic remedy for nausea, and it did wonders for my stomach discomfort. Ginger also has anti-inflammatory properties, which were beneficial. And gladly, in Indonesia you can get fresh ginger tea in every restaurant / hotel. But in worst case, take a ginger tea bag:
I chose these tea bags because they also contain turmeric. Turmeric is a powerful anti-inflammatory and antimicrobial spice. Curcumin, its active compound, can help reduce inflammation in the digestive tract and supports the immune system’s ability to fight parasites.
And use honey!
- I used a teaspoon of raw honey, known for its soothing and antibacterial properties, in the ginger tea. It helped coat my stomach and reduce irritation.
5. Belly Massages with Castor Oil and Thieves Essential Oil:
- As I use castor oil for my skin routine, I had it with me and knowing its benefits also for internal organs, I rubbed my belly (had no power to give myself abdominal massages…) with castor oil with a few drops of Thieves essential oil. This combination helped relieve cramping, and supported my immune system with the antimicrobial benefits of Thieves oil and Castor oil. As the climate was so hot, I didn’t apply any heat, but you could.
6. Rest:
- Rest was essential and actually I had no other choice. Too weak to do anything else but lay. Giving our body a chance to focus on healing is the best we can do.
7. Metaphysical Healing
- Lastly, my dear hubby was facilitating remote healings from far far away. Also a friend joined in clearing my energy fields from pathogens and to strengthen my whole system and it made a big difference in speeding up recovery.
With this combination, after 2 days and 2 nights I woke up in good spirit again. Appetite came back 2 days later as well.
8. Build up your microbiome
- Now its important to enhance digestion, restore your microbiome and gut-brain connection! Improve enzyme function, and fight free radicals to support health and well-being.
More possibilities
There are more possibilities to add or to use to help you get through food poisoning:
1. Apple Cider Vinegar (ACV):
- Mix a tablespoon of ACV in warm water. The antibacterial properties of ACV can support the body in fighting pathogens.
2. Homeopathic Medicine
- Arsenicum Album, 30 C relieves symptoms of food poisoning
3. Garlic:
- Known for its natural antimicrobial properties, garlic can be a staple in your recovery routine. Crush a clove and swallow it with water to help your body combat harmful bacteria. If you are not into raw garlic, here another possibility:
4. Slippery Elm:
- This herb creates a protective coating in the stomach and intestines, which can soothe irritation. A slippery elm tea or supplement may help reduce stomach pain and protect against further irritation.
5. Bentonite Clay:
- Like activated charcoal, bentonite clay can bind to toxins in the digestive tract and support their elimination. Taken with water, it acts as a gentle detoxifier, but it’s essential to stay hydrated when using it.
7. Cinnamon:
- Cinnamon has antibacterial and anti-inflammatory properties, and adding a pinch of ground cinnamon to teas or warm water can help with symptoms and ease digestion.
Preventive Practices While Traveling
When traveling, certain habits can help reduce the likelihood of encountering pathogens in the first place:
1. Avoid Tap Water:
- Yes, its obvious, but REALLY stick to bottled water, even for brushing your teeth, and order your drinks without ice! Even small amounts of contaminated water can carry harmful bacteria or parasites.
2. Choose Cooked Foods Over Raw:
- While salads and fresh fruits are tempting, they’re often washed in tap water. Opt for cooked vegetables and peelable fruits.
3. Use Essential Oils on the Go:
- Carrying a small bottle of Thieves or tea tree oil can help with hand sanitizing and surface cleaning. Adding a drop to drinking water may also help with antimicrobial support.
4. Take a Preemptive Probiotic:
- Starting a course of probiotics before and during travel can help build a resilient gut microbiome that’s better able to defend against foreign pathogens.
Integrating metaphysical healing during recovery from food poisoning can be incredibly beneficial. Here’s why and how it helps.
Metaphysical Healing for Recovery from Food Poisoning
Metaphysical healing can complement physical treatments by addressing the energetic imbalances that illness often creates. When you’re recovering from food poisoning, this holistic approach can help restore harmony in both body and mind.
1. Energy Clearing and Grounding:
- Food poisoning, particularly when experienced while traveling, can disrupt the body’s energy field. Having someone skilled in metaphysical healing can help clear away any residual negative energy or blockages, grounding you back into your body’s natural state of balance.
2. Strengthening the Immune System:
- Metaphysical healing practices, such as energy work, can boost the immune system by channeling healing energy into the affected areas. This support helps the body better fight off pathogens and repair damaged cells, enhancing physical resilience.
3. Calming the Nervous System:
- Experiencing illness, especially when away from home, can create stress and anxiety. Through gentle energy healing, the practitioner can calm your nervous system, reducing stress hormones and promoting a peaceful state conducive to healing.
4. Balancing Chakras:
- A metaphysical healer may focus on the solar plexus chakra (associated with digestion and power) and the root chakra (related to grounding and survival). Balancing these chakras can alleviate physical symptoms, such as cramps and nausea, while also restoring emotional balance, fostering a sense of security, and reducing anxiety.
5. Releasing Emotional Energy:
- Illness can sometimes trigger emotional releases or bring up old feelings. A metaphysical healer can help process any emotions that may be surfacing, making the recovery experience more holistic and complete.
6. Supporting the Body’s Natural Healing Rhythms:
- By tapping into the body’s innate wisdom and healing rhythms, metaphysical healing sessions can assist in accelerating recovery.
Adding metaphysical healing to your recovery routine provides gentle, non-invasive support, aligning body, mind, and spirit as you heal. This holistic integration can be especially comforting and effective in reducing symptoms and speeding up recovery.
Reach out if you would like to schedule an appointment and get support: [email protected]
Energy Healing and Mind-Body Practices
Parasites and other infections can sometimes be energetically linked to certain emotional or spiritual factors. Integrating mind-body and metaphysical practices can create a more holistic approach to cleansing:
Visualization and Meditation:
Visualize your body in optimal health, imagining each cell vibrant and free from harmful organisms. Meditation with guided visualization can help foster a calm, healing environment within your body, which may support physical and energetic cleansing.
Breathwork:
Breathwork practices can improve oxygen flow, which is essential for the body’s detoxification processes. Deep breathing also calms the nervous system and can assist in releasing stress that might contribute to susceptibility to infections.
Intention Setting:
Setting an intention before or during a cleanse can help align your body and mind. State intentions such as, “I am purging all that does not serve me,” or “I am cleansing my body and reclaiming my vitality.” Intention setting can add a powerful mental and energetic dimension to the cleansing process.
Lymphatic Drainage Massage or Dry Brushing:
Manual lymph drainage or dry brushing can help stimulate the lymphatic system, which is essential for removing waste and supporting immunity. Gently massaging the abdomen or using a natural bristle brush on the skin in circular motions can aid in detoxification.
And now - lets talk about parasites… you might want to do a parasite cleanse once you have recovered!
Parasite cleansing can be a powerful way to support health, especially if you’ve traveled or suspect an exposure to parasites. Here’s an overview of what a parasite cleanse involves, why it can be beneficial, and some natural remedies to consider.
What is a Parasite Cleanse?
A parasite cleanse is a natural approach to rid the body of unwanted parasites—organisms that can live in the intestines and potentially impact health. Common parasites like Giardia, roundworms, and tapeworms can be picked up through contaminated food, water, or contact with infected surfaces. A parasite cleanse aims to flush these invaders from the body, restore digestive health, and support the immune system.
Why Consider a Parasite Cleanse?
Parasites can affect digestion, nutrient absorption, and overall energy levels. Symptoms of a potential parasite infection include:
Digestive issues like bloating, gas, diarrhea, or constipation
Fatigue and low energy
Skin issues (such as rashes or itching)
Unexplained weight changes
Cravings, especially for sugar
Because parasites can impact the gut microbiome and immune response, cleansing the body can support better digestion, increased energy, and improved well-being.
Natural Remedies for a Parasite Cleanse
Many natural herbs and supplements have antiparasitic properties. Here are some popular options:
Wormwood:
Wormwood is a powerful herb known for its effectiveness against intestinal worms and parasites. It can stimulate digestion and may help kill parasites, especially when used in tincture form.
Black Walnut Hulls:
Black walnut hulls contain juglone, an active compound known to cleanse parasites from the intestines. It’s often used in tinctures or capsules as part of a parasite cleanse.
Clove:
Clove contains eugenol, which can kill parasite eggs, making it an important addition to prevent re-infestation. Clove can be taken as a tea, in capsule form, or as an essential oil under professional guidance.
Garlic:
Garlic is known for its antimicrobial and antiparasitic properties. Raw garlic, taken as a supplement or in food, can help expel parasites from the digestive tract.
Oregano Oil:
This essential oil is rich in carvacrol, an active compound with strong antimicrobial and antiparasitic effects. Adding a few drops to water or taking capsules can help cleanse parasites. Be sure to use a diluted, food-grade oregano oil, as it’s potent.
Papaya Seeds:
Papaya seeds contain enzymes and compounds like carpaine, which have been shown to help rid the digestive tract of parasites. Eating raw papaya seeds or blending them into a smoothie can be effective for some people.
Pumpkin Seeds:
These seeds are known for their antiparasitic effects, particularly against tapeworms. Rich in cucurbitacin, a compound toxic to parasites, raw pumpkin seeds can be eaten alone or blended into smoothies.
Neem:
Neem is a powerful herb with antiparasitic and cleansing properties, often used in Ayurvedic medicine. It helps support the immune system and may prevent further infections.
Here 2 different products that combines some of the above for your gut health:
How to do a Parasite Cleanse Safely
A successful parasite cleanse requires careful planning and consistency. Here are some key steps:
Follow Dosage Instructions: Each herb has specific guidelines, and some can be very strong.
Stay Hydrated: Water is essential for flushing out toxins released as parasites die off. Drink plenty of water to aid detoxification.
Incorporate Probiotics: A parasite cleanse can disrupt the gut microbiome, so probiotics are essential for replenishing good bacteria and promoting balanced gut health.
Support the Liver: A liver-supportive supplement like milk thistle or dandelion root can help the body process and eliminate toxins more effectively. https://iherb.co/P4DbbmvV
Dietary Adjustments: Limiting sugar and processed foods is important, as parasites feed on sugar. Focus on nutrient-dense, whole foods and fiber-rich vegetables to support digestion.
Signs of “Die-Off” (Herxheimer Reaction)
During a parasite cleanse, some people experience symptoms of parasite “die-off,” which can include fatigue, headaches, digestive upset, and flu-like symptoms. This is a normal response as the body eliminates toxins and waste from the dying parasites. Staying hydrated, resting, and supporting detoxification with liver-friendly foods can help minimize discomfort.
A parasite cleanse, when done thoughtfully, can help you feel revitalized, restore digestive health, and support overall well-being. Integrating these remedies with guidance can be an empowering step toward a healthier, balanced body.
Here are some more helpful tips and practices for a thorough and effective parasite cleanse:
Additional Remedies and Practices for a Comprehensive Parasite Cleanse
Grapefruit Seed Extract:
Known for its antimicrobial effects, grapefruit seed extract can help combat various pathogens, including parasites. It can be taken as a liquid supplement or capsule but should be used sparingly, as it is potent.
Diatomaceous Earth (Food Grade):
Diatomaceous earth is a powder made from fossilized algae and is known for its ability to kill parasites by breaking down their exoskeletons. It is often taken with water, but always start with a small amount and ensure it’s food-grade.
Pineapple and Bromelain:
Pineapple contains bromelain, an enzyme with natural anti-parasitic effects, especially for tapeworms. Eating fresh pineapple or taking a bromelain supplement can support the breakdown of parasite cell walls and aid digestion.
Aloe Vera Juice:
Aloe vera juice can act as a gentle laxative and help cleanse the intestines. Known for its soothing effects, aloe vera also supports the immune system and gut healing after a parasite cleanse.
Fasting or Intermittent Fasting:
Fasting can starve parasites, as it limits their nutrient intake. Short fasts or intermittent fasting (e.g., 16-hour fasts) may give the digestive system a rest and create an environment less favorable to parasites. Be sure to stay hydrated and consult a professional before trying this approach.
Fiber-Rich Foods:
Fiber helps bind and remove waste and toxins from the intestines, which can aid in flushing out parasites. Flaxseed, chia seeds, and psyllium husk are good sources of fiber and act as gentle cleansers for the digestive tract.
Castor Oil Packs:
Applying castor oil packs over the abdomen can stimulate digestion, ease constipation, and support the liver. This gentle detoxification method can help the body expel parasites and ease cramping or bloating.
Post-Cleanse: Rebuilding and Strengthening Gut Health
After a parasite cleanse, it’s essential to restore and nourish the gut for optimal health:
Prebiotics and Probiotics:
Probiotics replenish the good bacteria in the gut, while prebiotics feed them. Foods like sauerkraut and kombucha are rich in probiotics, while foods like garlic, onions, and bananas provide prebiotics. A balanced gut microbiome is key for keeping pathogens in check.
Digestive Enzymes:
Taking digestive enzymes can assist in the breakdown and absorption of nutrients, which may have been compromised by a parasite infection. Enzymes like bromelain, papain, and pancreatic enzymes can support digestion and strengthen the gut.
Herbal Adaptogens:
Adaptogens like ashwagandha, holy basil, and reishi can help the body recover from stress and boost immune function. These herbs also support overall resilience and vitality, aiding your body in staying strong against future infections.
By incorporating these additional methods and practices, you can enhance the effectiveness of a parasite cleanse and promote long-term health and resilience. Parasite cleansing is a full-body, holistic journey—each of these steps can contribute to a successful cleanse and a healthier, more balanced life.
Wishing you a healthy gut and happy travels!
Blessings
Tamoah Burton
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