I cannot say enough about the incredible environment Dr. Riley and Dr. Isaac have created. It’s a true gem. From day one, it was clear that this isn't just a place to sweat - It’s a community. I love how they meet you exactly where you are in your fitness journey, whether you’re a seasoned athlete or just starting out. The functional strength training is structured so that you can actually see and track your progress, which is super motivating. Plus, the conditioning sessions have so much variety that things never get stale. No matter your athletic ability, you’ll feel challenged but supported. Personal Training I have to give a huge shout-out to my trainer and coach, Elliott. He is an incredible motivator and technique coach. He challenges me and has helped me push past my mental roadblocks to meet my potential. He is invested in my personal growth and I appreciate his empathy and kindness, especially on days when I feel like my external stressors are weighing me down. As a mom, I have never felt stronger. He has helped me rebuild a level of confidence I didn’t know I had in me! Training for Teens What truly sets this gym apart is their specialized programming for teens. My daughter, a swimmer with no previous gym experience, started personal training with Riley and has since moved into their small group teen sessions. It’s a unique program geared toward strength and agility for teen athletes that you just don't find anywhere else. Riley has been amazing at creating a safe, empowering space for her. She helped her get comfortable in the gym, get outside her comfort zone and has helped her recognize her own strength. Seeing my daughter’s confidence grow alongside mine has been the highlight of our experience here. If you are looking for a place that meets you where you are and helps you (and your family) become the best versions of yourselves, this is it!

These guys are the real deal!!! I tweaked my back and tried to work through the issue on my own. After two weeks I made an appointment with Dr. Ted. We met for an hour and he was extremely thorough, and took the time to understand my injury and my overall physical health. He was interested in my long term goal, not just fixing my back. After the exam, and getting me started with one simple exercise, he told me I should be much better in two days. We set up a follow up appointment for a few days later and he said he was confident this was the last time he would need to see me for my back pain. I was skeptical, but he was spot on! During my second appointment he focused on some exercises I can do to prevent my injury in the future. I wondered what the name meant, but they are truly interested in making their patients Resilient! And thanks to Dr. Ted, Dr. Isaac, Dr. Riley, and Elliott, I am more Resilient than I have been in decades!

Dr Riley is personable, knowledgeable and informative. She makes you feel comfortable from the moment you walk into the office. She uses her expertise to provide quality care while also developing an individualized treatment plan to help achieve correction. I love how she can combine proper chiropractic care with strength training in her gym, to help build up core strength, physical strength and body awareness to avoid future injuries.

I came in with an annoying neck kink that persistent for 2 weeks. After just two sessions, I found significant relief. During the initial visit, Dr. Isaac not only conducted a thorough evaluation but also worked on my neck and upper back right away. It was reassuring to see that he genuinely cared about my pain instead of just sending me home after the screening, as many chiropractors do. I am highly active and lift heavy weights. Unlike some doctors who immediately suggest quitting heavy lifting, Dr. Isaac took a different approach—he provided exercises to improve neck mobility and blood flow. If you believe in preventative medicine and healing through movement, Dr. Isaac will reinforce those beliefs and support your recovery as your doctor.

Training at Resilient Spine and Performance has been a truly transformative experience for me. Shifting from fast-paced circuit training to a mixture of dedicated heavy lift days alternating with cardio days has helped me get stronger every single week. I’m now lifting weights I never thought possible — and I can do 1–3 unassisted pull-ups, something I once believed was completely out of reach. The owners and instructors genuinely care about your progress and place strong emphasis on learning proper form so you can achieve your goals safely and confidently. Their combined expertise in training and chiropractic care brings a level of attention and support that makes a real difference. The structured classes provide guidance, accountability, and an encouraging atmosphere where everyone supports each other’s progress. This gym doesn’t just build physical strength — it builds confidence and belief in what you’re capable of.

Dr. Isaac has been training my son, Luke, for about a year now and the results are excellent. Very professional and cares about his clients. My son's performance has increased tremendously.