Life in the slow lane - Why Yoga Nidra is the gold standard
As the number of stress related illnesses rise, relaxation tools are in demand and thankfully there are a lot of them out there to choose from.
Yoga Blogs
Interested in diving into various Yoga topics?
Read up on a range of blogs that explore yoga practices, mantra & kirtan, yogic living and more....
Connect with the light within - Guru Poornima
The connection with a spiritual guide or guru is a special and cherished one in an aspirants life.
Restore Your Energy In The Colder Months
Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent needs that this time brings.
The Balancing Breath - Nadi Shodana
I know I said that the 'humming bee ' breath is gold when it comes to inducing calm - well this one just has to be 'platinum' then.
2017, What a year it was!
In 2017, I moved to Auckland's North Shore, launched a Yoga Alliance-approved 300-hour teacher training, immersed in India, and expanded kirtan/mantra events.
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