The only gym in Hilton Head focussed on the 40+ community. Reach your goals without ever feeling like the old person in the gym.
"Active Life is an exceptional community of coaches and students working together to improve everyone’s overall health. It’s more than a gym - it’s a way of life. "
- Karen W
"They are amazing, encouraging and understanding. They push you just the right amount to achieve your maximum fitness level without any chance of injury. I cannot possibly recommend him enough!!!"
- Jen D
All with a group of motivated women, like you!
Taking the time to take care of yourself, before others, is challenging. We are here to guide you to looking and feeling your best.
You’re One Call Away From The Support You Deserve
You’ll speak 1-on-1 with an Active Life Coach to discover exactly what will be most beneficial for you and see if Power Over Parkinson’s is a good fit.
STEP 2: Experience The Magic
Come in for our small group classes, work specifically on the things you need at the level you’re at, and connect with your new friends…for FREE!
From greater motor control and independence, to an increased level of happiness, friendships and a greater quality of life well lived.
Start feeling your best by looking the way you want. Together we help find the right way to lose the weight and keep it off for good, and with fad diets!
Start doing what you and your body need now, and stop doing what you thought you needed in your 20s. Life has changed, you have changed ...and so have your needs!
We coach in a small group setting because the power of community can move mountains. This way you get a personal coach and a group of friends!
They love the personal support they get.
Jennifer shares what Active Life has done for her, we know we can do the same for you.
Here are just a few things you get with this community
We run small groups of 6 or less, so you ALWAYS get the attention you deserve, with the friendships you love, and the plan you need!
Everyone is different and so are your nutritional needs. You and your coach will come up with the perfect plan for you to reach your specific goals.
No matter what questions, concerns or needs you have, inside or outside of the gym, you will always have access to a coach to support you at every turn.
Shannon Alford serves as Delay the Disease Fitness Instructor for Your Active Life, focusing on adapting exercise plans to all levels of the disease, valuable to newly diagnosed and progressed states alike.
She is dedicated to empowering people with Parkinson's disease, and without, to live better, optimize function, and restore independence. Before this rewarding role, Shannon was a Home Care Consultant for Home Instead, serving Hilton Head Island, Bluffton, and Beaufort territories. She contributed to the Company’s overall strategic direction, including community outreach to educate individuals, families, and health professionals about provided services.
Shannon is a certified L1 CrossFit trainer, certified Delay the Disease instructor, and is currently pursuing her NASM personal trainer and L1 CrossFit Nutrition certifications. She holds a Master of Health Science with a certificate in a Survey of Gerontology from Armstrong Atlantic State University and a Bachelor of Arts in Human Services & Public Health from Mercer University.
I support motivated individuals to get the body they want by eating the food they love!
In my 8+ years of experience coaching individuals in nutrition and fitness, I've learned what works for people, and that a one-size-fits-all approach to nutrition simply isn't it! Instead, I work with individuals to better understand their food, guide them to eat what they need, and support them in improving relationships with food, so they can make confident choices which speak to their goals -- forever!
Say goodbye to the countless questions around what to eat. Say goodbye to restricting the foods you love. Say goodbye to dissatisfaction with your weight or body composition. Say hello to more confidence.
Say hello to clarity around your food choices. Say hello to a better understanding of what you need to reach your goals. And best of all… say hello to long-lasting, lifetime results that you set for yourself!
I’ve been a Hilton Head Local since 1993, and a coach for just as long.
Over the years, I’ve continually learned & evolved my own health practices to support me to stay fit, healthy, happy, active and loving life!
The one thing I’ve found through it all, is what makes Active Life Special & Effective - and you’ll have to come in for a free intro, to experience what it means for yourself.
Age really is just a number. There is no “over the hill”.
Here, we specialize in helping people just like you rediscover their health and happiness to look the best and feel the best they have in years.
Reaching your goals without ever feeling like the old person in the gym.
Copyright© 2022. Active Life Hilton Head. All Rights Reserved