Hilton Head's Best Gym

For Health & Fitness Over 40

The only gym in Hilton Head focussed on the 40+ community. Reach your goals without ever feeling like the old person in the gym.


“So fun & exciting I forget I’m even exercising!”

- Nicole B


Top Notch! No matter where you’re at healthwise, you’ll get everything you need her

- Steve Z


“One of my first fitness experiences. Staying fit & healthy is now fun & enjoyable”

- Kevin V

Are you finally ready for a change?

If you’re not getting the results you want from your hard work & effort…

If you’re busy with work, family, and life & want to make the most of your time…

If you’re not happy with the way your body feels and looks, or are sick of being in pain…

Yet when you’ve tried to better your health in the past… either nothing’s worked, has been hard to stay consistent with, or was simply a waste of time and money

Or maybe you feel like that your best days are behind you and it’s not possible for you now… only for your friends to be getting back into great shape and feeling fantastic

Whatever “tactic” you’ve tried or are using - high intensity training, CrossFit, running, low carb, intermittent fasting - they all have one thing in common that determines whether you actually improve your health, fitness, and happiness

Fun, enjoyment and consistency… and that’s what makes Active Life Hilton Head different & effective for men and women over the age of 40

Active Life Makes It Easy For You!

From stressed, inconsistent, and unhealthy to happy, consistent, and in the best shape of your life

STEP 1: Schedule A Call

You’ll speak 1-on-1 with an Active Life Coach to discover where your challenges are, what some quick wins are for you, and see if Active Life is a great fit for you

STEP 2: Experience the Magic of Active Life for Free

Come into Active Life and see what everyone is raving about for your free assessment and workout

STEP 3: Prove Yourself Wrong

Enjoy your new healthy habits, make new friends and progress faster than anything you’ve tried before - all with the support and accountability of your Active Life coach

Active Life Is Perfect For Men & Women Aged 40+

of Any Experience Level, Who:

Do any of these sound familiar, or have you been in the same space for too long?

Aren’t Getting Results

…this will be a thing of the past with our individualized programs built on progression

Are Playing the “Too Busy” Card

…using our “minimum effective dose” philosophy, you’ll be getting better results in less time than you can imagine

Are Unhappy with How They Feel and Look

…we’ve been there too - and our coaching staff knows exactly how to help change that conversation and create simple, easy habits that work - fast

Want to Get Out Of Pain

…with easily customized movements and progressions - we’re specialists at working around pain & niggles so you progress and get out of pain for good

Hi! I’m Heath - and welcome to Active Life Hilton Head!

I’ve been a Hilton Head Local since 1993, and a coach for just as long.

Over the years, I’ve continually learned & evolved my own health practices to support me to stay fit, healthy, happy, active and loving life!

The one thing I’ve found through it all, is what makes Active Life Special & Effective - and you’ll have to come in for a free intro, to experience what it means for yourself.

Age really is just a number. There is no “over the hill”. Here, we specialize in helping people just like you rediscover their health and happiness to look the best and feel the best they have in years.

What Makes Active Life Unique & Effective

Coach Supported Training

Connection - that’s what makes things fun + enjoyable and allows you to create the habits and consistency that drives results. With your Active Life Coach by your side - you’ll progress faster than ever before. It’s so effective that even with our prebuilt programs, you get direct messaging w/ your coach.

Sustainable Fitness Program

Anyone can throw workouts together to kick your ass, and this is where you’ve gone wrong in the past. What you need is something that you can keep doing forever. Your Active Life programs support you in living the life you want to live, without fear of burnout

Freedom Through Fitness

After all, that’s what you really want isn’t it? The freedom that comes with being fit, healthy, and happy… the FREEDOM to do what you want without the fear of injury or uncertainty. It means if you want to ski in your 40s or play with the grandchildren in your seventies...you are FREE to!

Life Long Results

The long game - always. Throughout your health and fitness journey your Active Life Coach and Programs will teach you everything you need to know to be able to carry your results with you for a lifetime.

The Only Gym On Hilton Head to Focus On the 40+ Community

Reaching your goals without ever feeling like the old person in the gym.

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