Whole-Person Coaching
For Real Life Change
Health isn't just about what you eat. It's about how you live, think, and connect.
Meet Sylvia
As a certified health coach, Sylvia brings a warm, practical approach to wellness. She understands that true health happens in the kitchen, in your daily habits, and in your mindset—not just in a doctor's office.
Whether you're looking to lower inflammation, learn to cook delicious healthy meals, or find spiritual balance, Sylvia walks alongside you every step of the way.
Heal from the Inside Out
Ludo can fix your back. He can release your tight shoulders. But if you go home and eat inflammatory foods, stress out about work, and don't sleep... the pain will come back.
Our Programs
10-Day Health Reset Challenge
Focus: Jumpstart & Reset. A guided 10-day journey to break bad habits, reduce inflammation, and revitalize your health with plant-based nutrition and daily support.
3-Month Anti-Inflammation Program
Focus: Total Transformation. A structured, step-by-step journey to reset your body. Includes meal plans, coaching calls, and accountability.
Cooking Classes
Focus: Practical Skills. Healthy food should taste amazing. Come to our kitchen and learn how to make anti-inflammatory meals that your whole family will love.
Christian Personal Development
Focus: Mindset. Pain is often emotional. We work on the limiting beliefs and stress patterns that are keeping you stuck in a cycle of pain.
Hands-On Cooking Classes
Join us in our rustic kitchen for an afternoon of learning, laughing, and tasting. Sylvia makes healthy cooking simple, approachable, and fun.
Learn to prep meals in under 30 minutes
Discover spices that fight inflammation
Taste everything we make!
Start Your Transformation
Schedule a free discovery call with Sylvia to see which program is right for you.
103 Turquoise St, Bisbee, AZ 85603
(520) 346-0584
License: MT-28731
© 2026 Shepherd's Touch. All rights reserved.