The kitchen, often the heart of a home, can quickly become a breeding ground for bacteria and unpleasant odors if not appropriately maintained. To ensure a clean and healthy kitchen, it's essential to prioritize regular cleaning of specific areas.

Here's a checklist to help you keep your kitchen sparkling:

Refrigerator:

• Frequency: Every 3 months

• Procedure: Remove all contents, clean shelves and drawers, discard expired items, and sanitize surfaces.

• Tip: Combine with a pantry cleanout for efficiency.

Pantry:

• Frequency: Every 3 months

• Procedure: Empty the pantry, check expiration dates, clean shelves, and reorganize items.

• Tip: Consider using labels or baskets to categorize items.

Oven:

• Frequency: Every 3 months

• Procedure: Remove racks, clean interior surfaces with a commercial oven cleaner, and replace racks.

• Tip: For a deeper clean, use baking soda and vinegar.

Coffee Maker:

• Frequency: Daily and weekly

• Procedure: Clean around the base, descale regularly, and replace the filter.

• Tip: According to the NSF, over half of coffee maker water reservoirs contain yeast and mold.

Dishwasher:

• Frequency: Monthly

• Procedure: Clean the filter, sprayers, and interior surfaces with a dishwasher cleaner.

• Tip: If you have hard water, clean more frequently to prevent mineral buildup.

Garbage Disposal:

• Frequency: Monthly

• Procedure: Clean the splash guard and remove any food debris.

• Tip: Use lemon or vinegar to freshen the disposal.

Behind the Refrigerator:

• Frequency: Twice per year

• Procedure: Move the refrigerator, clean behind it, and vacuum the coils.

• Tip: This can help improve energy efficiency.

By following this checklist and incorporating regular cleaning into your routine, you can maintain a clean, healthy, and efficient kitchen.

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Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎

Breakaway Fitness & Performance LLC

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