training
packages
What I do
I take an in-depth look at your health history, future fitness goals, available equipment, lifestyle, OP-tempo and more. I use this information to tailor fit your training plan to your specific situation.
01
Duration:
3 months
This program gives you a foundation of fitness.
What you get:
- 30 min initial assessment video call
- Weekly check-in
- Unlimited e-mail support
- Personalized training program based on individual’s goals
- Program template
02
Duration:
6 months
This program builds off of the fitness foundation and will take you to the next step in training.
What you get:
- 30 min initial assessment video call
- Weekly check-in
- Unlimited e-mail support
- Personalized training program based on individual’s goals
- Program template
03
Duration:
1 year
This program builds off of the fitness foundation, will take you to the next step in training, AND is results focused.
What you get:
- 30 min initial assessment video call
- Weekly check-in
- Unlimited e-mail support
- Personalized training program based on individual’s goals
- Program template
What I do
I take an in-depth look at your health history, future fitness goals, available equipment, lifestyle, OP-tempo and more. I use this information to tailor fit your training plan to your specific situation.
nutrition
packages
01
Duration:
3 months
With this program, you get a glimpse into what nutrition coaching is and how it can enhance your life.
What you get:
- 30 min initial assessment video call
- Weekly check-in
- Unlimited e-mail support
- Personalized training program based on individual’s goals
- Program template
02
Duration:
6 months
With this program, you optimize your chance of successful diet and lifestyle changes by committing to a 6 month coaching period
What you get:
- 30 min initial assessment video call
- Weekly check-in
- Unlimited e-mail support
- Personalized training program based on individual’s goals
- Program template
03
Duration:
1 year
With this program, you are ready to fully invest in your health and overall well-being, you optimize your chance of successful diet, and lifestyle changes by committing to a year long coaching period.
What you get:
- 30 min initial assessment video call
- Weekly check-in
- Unlimited e-mail support
- Personalized training program based on individual’s goals
- Program template
training +
nutrition
packages
In order to perform your best and feel your best during training and on the job, it is important to have sound nutritional practices. With these combined packages, you will learn how training and nutrition are co-dependent.
01
Duration:
3 months
What you get:
- 30 min initial assessment video call
- Weekly check-in
- Unlimited e-mail support
- Personalized TRAINING + NUTRITION programs based on individual’s goals
02
Duration:
6 months
What you get:
- 30 min initial assessment video call
- Weekly check-in
- Unlimited e-mail support
- Personalized TRAINING + NUTRITION programs based on individual’s goals
03
Duration:
1 year
What you get:
- 30 min initial assessment video call
- Weekly check-in
- Unlimited e-mail support
- Personalized TRAINING + NUTRITION programs based on individual’s goals
What makes an
effective
coaching plan?
An effective coaching plan:
- Provides both structure and flexibility
- Allows for customization based on your specific situation
- Sets goals that are specific, sequential, and strategic
- Provides accountability – consistent check-ins to keep you on track
- Is data-driven through the use of progress monitoring tools: keeps what works and changes what doesn’t
- Is based on scientific nutrition principles that are evidence-based, not fad diets or hearsay
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