I am a former collegiate athlete of multiple sports with a Bachelor’s in Exercise Science and over seven years of experience in the strength and conditioning field. I have learned from the best coaches with Naval Special Warfare, Navy EOD, and I have trained multiple military clients with my own business.

After a few successful years of training general population clients in both big box and family owned gyms, I decided I wanted to train a more driven population and specifically give back to those who put their lives on the line for others.

I developed a passion for helping those who protect and defend our freedoms. I specifically enjoy working with motivated clients with a real world need for functional fitness. I build resilient, strong, healthy tactical athletes to be able bodied for the demands that their job places on them. I believe in the importance of maintaining strength in order to promote longevity in military careers.

As a current military spouse, I see firsthand the mental and physical demands that the military places on its members. With this observation, I understand the importance of maintaining an optimal level of operational fitness. I devote my experience, knowledge, and energy towards this goal.