Embrace Your Transition

A Transformative Program Tailored For Experienced Women, Embracing Life's Dynamic Phases With Resilience And Grace.

Rediscover balance amidst chaos, gain mastery over emotional wellbeing, and reignite your inner spark for a fulfilling, self-aligned journey ahead.

"Holistic Perimenopause Guidance"

Navigate the uncharted terrain of perimenopause with confidence. Harness the power of mindfulness and clarity, comprehend unique health changes, and improve emotional resilience to embrace this natural phase of life wholeheartedly.

"Life Balance Mastery"

Break the shackles of intense cravings and emotional eating. Harness the power of the Butterfly Shape Up Method to resist unhealthy urges without feeling deprived or starving. This enables an easier and more sustained transition to a healthier lifestyle.

"Imposter Syndrome Mitigation"

Abandon the unnecessary self-doubt that often shadows your accomplishments and worth. Explore powerful techniques to overcome 'imposter syndrome', cultivate self-assurance, and realize your professional prowess in its true glory

About me

Hello, I'm Jane Doe, a Wellness and Empowerment Coach with a special focus on supporting women aged 35-55 who are navigating significant life transitions, such as perimenopause.

My journey began in Poland, where I spent my formative years amidst a backdrop of love and challenges - a nurturing mother's care alongside the hardships of domestic violence and alcoholism from my father. But those early trials didn't deter me from pursuing my dreams. At 22, I took a leap of faith and relocated to the UK to chase my aspirations. Life there was a blissful chapter until a tragic car accident left my older brother in a vegetative state. For five years, my family and I grappled with this life-altering event.

Then, another devastating blow struck when my mum, a breast cancer survivor of three years, passed away just 13 days after my second child was born. It was a profound test of strength, but I chose not to give up.

YOU MAY HAVE SEEN ME ON

"I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..."

- Mark H., Leadership Coach

"So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe…"

- Sandra W., Health Coach

"The system you are working with is unique and really gives brilliant results. Each day I was more curious to learn about myself. Thank you for your professional, and very sincere support during my journey of uncomfortable personal situations. Today I feel confident, valuable, and needed..."

- Ryan P., Mindset Coach

"How good it is to get rid of that old baggage that dragged me down... How good it is to find a way, or maybe even a huge highway... How good it is to understand that life is JUST beginning… even when I am 52 and my children are grown and grandchildren are already running… "

- Noah Z., Business Coach

Blog

Navigating Intimacy: A Guide to Maintaining Connection and Passion During Perimenopause

Navigating Intimacy: A Guide to Maintaining Connection and Passion During Perimenopause

Navigating Intimacy: A Guide to Maintaining Connection and Passion During Perimenopause ...more

self care

April 30, 20242 min read

Forever Fabulous: Middle-Aged Women Flipping The Script On Aging Fears

Forever Fabulous: Middle-Aged Women Flipping The Script On Aging Fears

Forever Fabulous: Middle-Aged Women Flipping The Script On Aging Fears ...more

self care

April 30, 20242 min read

Midlife Magic: A Time for Self-Care and Fulfilling Dreams

Midlife Magic: A Time for Self-Care and Fulfilling Dreams

Midlife Magic: A Time for Self-Care and Fulfilling Dreams ...more

self care

April 30, 20243 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Thrive Through Change

A program for empowered women seeking guidance amidst life's ever-challenging landscape.

Tackle overwhelming stress, dismiss self-doubt, reclaim a harmonious life-balance, and foster inner growth for an empowering, satisfying journey forward.

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