Cultivate Self-Awareness
Understand your strengths, weaknesses, values, and goals. Self-awareness empowers confident and assertive self-advocacy.
Set Clear Goals
Define your objectives, providing direction and motivation for your advocacy journey.
Educate Yourself
Knowledge is a powerful tool. Stay informed about your rights and relevant information to bolster your confidence and strengthen your argument.
Communication Skills
Hone verbal and non-verbal communication skills to convey your message clearly and assertively.
Break the shackles of intense cravings and emotional eating. Harness the power of the Butterfly Shape Up Method to resist unhealthy urges without feeling deprived or starving. This enables an easier and more sustained transition to a healthier lifestyle.
Break the shackles of intense cravings and emotional eating. Harness the power of the Butterfly Shape Up Method to resist unhealthy urges without feeling deprived or starving. This enables an easier and more sustained transition to a healthier lifestyle.
Break the shackles of intense cravings and emotional eating. Harness the power of the Butterfly Shape Up Method to resist unhealthy urges without feeling deprived or starving. This enables an easier and more sustained transition to a healthier lifestyle.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
Hello, I'm Jane Doe, a Wellness and Empowerment Coach with a special focus on supporting women aged 35-55 who are navigating significant life transitions, such as perimenopause.
My journey began in Poland, where I spent my formative years amidst a backdrop of love and challenges - a nurturing mother's care alongside the hardships of domestic violence and alcoholism from my father. But those early trials didn't deter me from pursuing my dreams. At 22, I took a leap of faith and relocated to the UK to chase my aspirations. Life there was a blissful chapter until a tragic car accident left my older brother in a vegetative state. For five years, my family and I grappled with this life-altering event.
Then, another devastating blow struck when my mum, a breast cancer survivor of three years, passed away just 13 days after my second child was born. It was a profound test of strength, but I chose not to give up.
