Perimenopause Survival Toolkit: Essential Resources for Navigating Hormonal Changes.

In a world full of challenges and uncertainties, advocating for oneself can be a daunting task.

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Cultivate Self-Awareness

Understand your strengths, weaknesses, values, and goals. Self-awareness empowers confident and assertive self-advocacy.

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Set Clear Goals

Define your objectives, providing direction and motivation for your advocacy journey.

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Educate Yourself

Knowledge is a powerful tool. Stay informed about your rights and relevant information to bolster your confidence and strengthen your argument.

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Communication Skills

Hone verbal and non-verbal communication skills to convey your message clearly and assertively.

Why download this guide?

Craving Conqueror

Break the shackles of intense cravings and emotional eating. Harness the power of the Butterfly Shape Up Method to resist unhealthy urges without feeling deprived or starving. This enables an easier and more sustained transition to a healthier lifestyle.

Mentorship Program

Break the shackles of intense cravings and emotional eating. Harness the power of the Butterfly Shape Up Method to resist unhealthy urges without feeling deprived or starving. This enables an easier and more sustained transition to a healthier lifestyle.

Skill Development Courses

Break the shackles of intense cravings and emotional eating. Harness the power of the Butterfly Shape Up Method to resist unhealthy urges without feeling deprived or starving. This enables an easier and more sustained transition to a healthier lifestyle.

"I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..."

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"So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe…"

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About me

Hello, I'm Jane Doe, a Wellness and Empowerment Coach with a special focus on supporting women aged 35-55 who are navigating significant life transitions, such as perimenopause.

My journey began in Poland, where I spent my formative years amidst a backdrop of love and challenges - a nurturing mother's care alongside the hardships of domestic violence and alcoholism from my father. But those early trials didn't deter me from pursuing my dreams. At 22, I took a leap of faith and relocated to the UK to chase my aspirations. Life there was a blissful chapter until a tragic car accident left my older brother in a vegetative state. For five years, my family and I grappled with this life-altering event.

Then, another devastating blow struck when my mum, a breast cancer survivor of three years, passed away just 13 days after my second child was born. It was a profound test of strength, but I chose not to give up.

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