
Healing through connection.
Growth through partnership.
Healing through connection.
Growth through partnership.

Counseling at Origins is built on a simple but powerful premise — that every person carries within them the capacity for growth, insight, and meaningful change, and that the right therapeutic partnership can help bring that capacity to life. At Origins Integrative Health, our counselor honors that capacity in every person she works with — taking the time to understand your story, your values, and what matters most to you before building a path forward that reflects all of it.
By weaving an integrative approach to therapy into the broader Origins care model, she offers something genuinely different — personalized, trauma-informed counseling that goes far beyond talk therapy to support lasting emotional wellness, deeper self-understanding, and a life that feels more aligned with who you truly are.

Counseling at Origins is built on a simple but powerful premise — that every person carries within them the capacity for growth, insight, and meaningful change, and that the right therapeutic partnership can help bring that capacity to life. At Origins Integrative Health, our counselor honors that capacity in every person she works with — taking the time to understand your story, your values, and what matters most to you before building a path forward that reflects all of it.
By weaving an integrative approach to therapy into the broader Origins care model, she offers something genuinely different — personalized, trauma-informed counseling that goes far beyond talk therapy to support lasting emotional wellness, deeper self-understanding, and a life that feels more aligned with who you truly are.
At Origins, counseling is anything but one-size-fits-all. Every care plan begins with a thorough, unhurried conversation — because understanding your full story is where every meaningful therapeutic relationship starts. Depending on your needs and goals, your care may include:
Collaborative goal-setting and personalized treatment planning
Individual therapy using an integrative, evidence-based approach
Cognitive Behavioral Therapy (CBT) — reshaping thought patterns and behaviors that contribute to emotional distress
Dialectical Behavior Therapy (DBT) — building skills for emotional regulation and distress tolerance
Acceptance and Commitment Therapy (ACT) — developing psychological flexibility and a values-driven life
Mindfulness-based strategies for present-moment awareness and emotional regulation
Trauma-informed care tailored to your history, comfort level, and pace
Grief processing and bereavement support
Support for life transitions, role changes, and caregiving challenges
Coordinated care with your Origins providers for a fully integrated approach to your wellbeing
At Origins, counseling is anything but one-size-fits-all. Every care plan begins with a thorough, unhurried conversation — because understanding your full story is where every meaningful therapeutic relationship starts. Depending on your needs and goals, your care may include:
Collaborative goal-setting and personalized treatment planning
Individual therapy using an integrative, evidence-based approach
Cognitive Behavioral Therapy (CBT) — reshaping thought patterns and behaviors that contribute to emotional distress
Dialectical Behavior Therapy (DBT) — building skills for emotional regulation and distress tolerance
Acceptance and Commitment Therapy (ACT) — developing psychological flexibility and a values-driven life
Mindfulness-based strategies for present-moment awareness and emotional regulation
Trauma-informed care tailored to your history, comfort level, and pace
Grief processing and bereavement support
Support for life transitions, role changes, and caregiving challenges
Coordinated care with your Origins providers for a fully integrated approach to your wellbeing
WE’RE HERE FOR YOU
Mood & Emotional Wellness
Anxiety · Depression · Chronic Stress & Burnout · Mood Dysregulation · Emotional Dysregulation · Low Self-Worth
Trauma & Healing
Trauma & PTSD · Childhood Wounds · Relationship Trauma · Grief & Loss · Bereavement · Complicated Grief
Life Transitions & Identity Major
Life & Role Transitions · Identity Shifts · Career & Relationship Changes · Divorce & Separation · New Parenthood · Empty Nest
Cognitive & Brain Health
Brain Fog · Memory & Cognitive Decline · Post-COVID Cognitive Symptoms · Concussion Support · Age-Related · Cognitive Changes
Health & Aging
Coping With Chronic Health Challenges · Adjusting to a New Diagnosis · Aging & Life Review · End-of-Life Support · Caregiver Burnout & Support · Supporting Loved Ones Through Illness
Relationships & Connection
Interpersonal Difficulties · Communication Challenges · Boundary Setting · Loneliness & Isolation · Family Dynamics

WE’RE HERE FOR YOU

Mood & Emotional Wellness
Anxiety · Depression · Chronic Stress & Burnout · Mood Dysregulation · Emotional Dysregulation · Low Self-Worth
Trauma & Healing
Trauma & PTSD · Childhood Wounds · Relationship Trauma · Grief & Loss · Bereavement · Complicated Grief
Life Transitions & Identity Major
Life & Role Transitions · Identity Shifts · Career & Relationship Changes · Divorce & Separation · New Parenthood · Empty Nest
Cognitive & Brain Health
Brain Fog · Memory & Cognitive Decline · Post-COVID Cognitive Symptoms · Concussion Support · Age-Related · Cognitive Changes
Health & Aging
Coping With Chronic Health Challenges · Adjusting to a New Diagnosis · Aging & Life Review · End-of-Life Support · Caregiver Burnout & Support · Supporting Loved Ones Through Illness
Relationships & Connection
Interpersonal Difficulties · Communication Challenges · Boundary Setting · Loneliness & Isolation · Family Dynamics
GET STARTED
Your health story deserves more than a surface-level answer. Let’s go deeper – together.
Testimonials
Real experiences from real people. At Origins Integrative Health, our measure of success is simple — how our patients feel, heal, and thrive over time.
1421 SE Ankeny St., Portland, OR 97214
Get our latest insights to support your journey to better health.
© 2026 Origins Integrative Health. All rights reserved.
GET STARTED
Your health story deserves more than a surface-level answer. Let’s go deeper – together.
Testimonials
Real experiences from real people. At Origins Integrative Health, our measure of success is simple — how our patients feel, heal, and thrive over time.
1421 SE Ankeny St.,
Portland, OR 97214
Get our latest insights to support your journey to better health.
© 2026 Origins Integrative Health. All rights reserved.