THE APP
Personalised workout plans
WHETHER YOU’RE A BEGINNER, INTERMEDIATE, OR AN EXPERT, I WILL CREATE A BESPOKE WORKOUT PLAN TAILORED TOWARDS YOUR GOALS.
I WANT YOU TO GET THE BEST POSSIBLE RESULTS, SO I WILL IMPLEMENT FREQUENT PLAN UPDATES TO ENSURE YOU REACH YOUR GOALS.
EVERY EXERCISE ALSO COMES WITH A VIDEO DEMONSTRATION TO MAKE SURE YOUR FORM IS CORRECT.
WORKOUT PLAN UPDATES WILL BE UPDATED AS YOU PROGRESS THROUGHOUT THE PROGRAMME
Nutritional support
UNLIKE MOST COACHES, I WILL NOT PUT YOU ON A RESTRICTIVE DIET. INSTEAD SAY GOODBYE TO LOW CALORIE DIETS AND SAY HELLO TO EATING THE FOODS YOU LOVE WHILST GETTING THE BODY OF YOUR DREAMS. I WILL WORK OUT EXACTLY HOW MUCH YOU NEED TO EAT AND GIVE YOU LOADS ON YUMMY RECIPE IDEAS!
Accountability
YOU CAN CONTACT ME THROUGH THE APP. WHENEVER YOU NEED ME, I AM THERE. I MIGHT BE YOUR COACH BUT I’M ALSO YOUR FRIEND. I WILL BE THERE TO BE YOUR BIGGEST CHEERLEADER, TO GUIDE YOU AND TO ENCOURAGE YOU WHILST KEEPING YOU ACCOUNTABLE.
WE WILL HAVE A CHECK IN ONCE A WEEK TO LOG YOUR PROGRESS, WEIGHT, AND PHOTOS TO KEEP YOU ACCOUNTABLE. HOWEVER, WITH MY COACHING WE DON’T JUST FOCUS ON TRACKING NUMBERS. IN OUR WEEKLY CHECK IN, IT IS A CHANCE FOR YOU TO GIVE ME AS MUCH INFORMATION AS POSSIBLE FROM YOUR MINDSET, BODY IMAGE, CONFIDENCE AND MORE SO I CAN SEE HOW YOU’RE PROGRESSING MENTALLY AND PHYSICALLY.
Personal tracking
KEEP YOURSELF ACCOUNTABLE WITH DAILY HABIT TRACKERS SUCH AS WATER AND MOOD!
KEY FEATURES INCLUDE:
– 1-1 IN CHAT SUPPORT WITH LIZ
– 1-1 DAILY HABIT TRACKING TO TRACK YOUR MOOD, ENERGY, WATER AND MORE!
– A PERSONALISED WORKOUT PLAN WHERE YOU CAN RECORD YOUR WEIGHTS, REPS AND SETS
– ACCESS TO LEARN WITH LIZ EDUCATIONAL VIDEOS TO IMPROVE YOUR HEALTH AND FITNESS KNOWLEDGE
+ A LOT MORE
Personalised workout plans
WHETHER YOU’RE A BEGINNER, INTERMEDIATE, OR AN EXPERT, I WILL CREATE A BESPOKE WORKOUT PLAN TAILORED TOWARDS YOUR GOALS.
I WANT YOU TO GET THE BEST POSSIBLE RESULTS, SO I WILL IMPLEMENT FREQUENT PLAN UPDATES TO ENSURE YOU REACH YOUR GOALS.
EVERY EXERCISE ALSO COMES WITH A VIDEO DEMONSTRATION TO MAKE SURE YOUR FORM IS CORRECT.
WORKOUT PLAN UPDATES WILL BE UPDATED AS YOU PROGRESS THROUGHOUT THE PROGRAMME
Nutritional support
UNLIKE MOST COACHES, I WILL NOT PUT YOU ON A RESTRICTIVE DIET. INSTEAD SAY GOODBYE TO LOW CALORIE DIETS AND SAY HELLO TO EATING THE FOODS YOU LOVE WHILST GETTING THE BODY OF YOUR DREAMS. I WILL WORK OUT EXACTLY HOW MUCH YOU NEED TO EAT AND GIVE YOU LOADS ON YUMMY RECIPE IDEAS!
Accountability
YOU CAN CONTACT ME THROUGH THE APP. WHENEVER YOU NEED ME, I AM THERE. I MIGHT BE YOUR COACH BUT I’M ALSO YOUR FRIEND. I WILL BE THERE TO BE YOUR BIGGEST CHEERLEADER, TO GUIDE YOU AND TO ENCOURAGE YOU WHILST KEEPING YOU ACCOUNTABLE.
WE WILL HAVE A CHECK IN ONCE A WEEK TO LOG YOUR PROGRESS, WEIGHT, AND PHOTOS TO KEEP YOU ACCOUNTABLE. HOWEVER, WITH MY COACHING WE DON’T JUST FOCUS ON TRACKING NUMBERS. IN OUR WEEKLY CHECK IN, IT IS A CHANCE FOR YOU TO GIVE ME AS MUCH INFORMATION AS POSSIBLE FROM YOUR MINDSET, BODY IMAGE, CONFIDENCE AND MORE SO I CAN SEE HOW YOU’RE PROGRESSING MENTALLY AND PHYSICALLY.
Personal tracking
KEEP YOURSELF ACCOUNTABLE WITH DAILY HABIT TRACKERS SUCH AS WATER AND MOOD!
KEY FEATURES INCLUDE:
– 1-1 IN CHAT SUPPORT WITH LIZ
– 1-1 DAILY HABIT TRACKING TO TRACK YOUR MOOD, ENERGY, WATER AND MORE!
– A PERSONALISED WORKOUT PLAN WHERE YOU CAN RECORD YOUR WEIGHTS, REPS AND SETS
– ACCESS TO LEARN WITH LIZ EDUCATIONAL VIDEOS TO IMPROVE YOUR HEALTH AND FITNESS KNOWLEDGE
+ A LOT MORE