WE HELP WOMEN AROUND THE WORLD GET REAL RESULTS WITH NO RESTRICTIONS
NO MORE YO-YO DIETS, NO MORE FAT BURNERS, NO MORE RESTRICTIVE DIETS, NO MORE FASTING, NO MORE FOOD GUILT.
NO MORE UNSUSTAINABLE HABITS.
INSTEAD, WE WORK TOGETHER TO BUILD THE BODY AND MINDSET OF YOUR DREAMS WHILST EATING THE FOODS YOU LOVE
WE HELP WOMEN AROUND THE WORLD GET REAL RESULTS WITH NO RESTRICTIONS
NO MORE YO-YO DIETS, NO MORE FAT BURNERS, NO MORE RESTRICTIVE DIETS, NO MORE FASTING, NO MORE FOOD GUILT.
NO MORE UNSUSTAINABLE HABITS.
INSTEAD, WE WORK TOGETHER TO BUILD THE BODY AND MINDSET OF YOUR DREAMS WHILST EATING THE FOODS YOU LOVE
If you can relate to any of these statements then Bite Back Coaching is for you
You have tried every diet but, nothing seems to work.
Rather than enjoying your favourite foods, You restrict yourself
You want to build that dream body but, you don’t know where to start
Every weekend you find yourself saying ‘I will start again Monday’
01
ABOUT US
WE KNOW HOW IT FEELS TO LOOK IN THE MIRROR
AND NOT LIKE WHAT YOU SEE.
WE KNOW HOW IT FEELS TO BE STUCK IN THE
SAME DIETING CYCLE .
WE KNOW HOW IT FEELS TO FEEL LIKE YOU HAVE TRIED EVERYTHING BUT, NOTHING IS WORKING.
BUT WE KNOW IT IS POSSIBLE TO CHANGE.
BITE BACK COACHING ISN’T JUST ABOUT TRANSFORMING YOUR BODY, IT IS ABOUT TRANSFORMING YOUR LIFE. GETTING THE BODY YOU WANT IS GREAT BUT DO YOU KNOW WHAT IS BETTER? FEELING BETTER, MORE CONFIDENT, HAPPIER, AND BEST OF ALL, HEALTHIER
MEET LIZ
MEET LIZ
01
ABOUT US
WE KNOW HOW IT FEELS TO LOOK IN THE MIRROR
AND NOT LIKE WHAT YOU SEE.
WE KNOW HOW IT FEELS TO BE STUCK IN THE
SAME DIETING CYCLE .
WE KNOW HOW IT FEELS TO FEEL LIKE YOU HAVE TRIED EVERYTHING BUT, NOTHING IS WORKING.
BUT WE KNOW IT IS POSSIBLE TO CHANGE.
BITE BACK COACHING ISN’T JUST ABOUT TRANSFORMING YOUR BODY, IT IS ABOUT TRANSFORMING YOUR LIFE. GETTING THE BODY YOU WANT IS GREAT BUT DO YOU KNOW WHAT IS BETTER? FEELING BETTER, MORE CONFIDENT, HAPPIER, AND BEST OF ALL, HEALTHIER
WHAT OUR BEAUTIFUL CLIENTS HAVE TO SAY
WHAT OUR BEAUTIFUL CLIENTS HAVE TO SAY
SIGN UP TODAY!
02
HOW DO WE WORK WITH CLIENTS ONLINE?
FITNESS JOURNEY’S CAN BE LONELY. IT CAN BE VERY DEMOTIVATING AT TIMES BUT, YOU ARE NOT ALONE IN THIS. THE BITE BACK TEAM ARE HERE TO HELP YOU THROUGH THE GOOD TIMES AND THE HARD TIMES.
SIGN UP TODAY!
02
HOW DO WE WORK WITH CLIENTS ONLINE?
FITNESS JOURNEY’S CAN BE LONELY. IT CAN BE VERY DEMOTIVATING AT TIMES BUT, YOU ARE NOT ALONE IN THIS. THE BITE BACK TEAM ARE HERE TO HELP YOU THROUGH THE GOOD TIMES AND THE HARD TIMES.
THE APP
Personalised workout plans
WHETHER YOU’RE A BEGINNER, INTERMEDIATE, OR AN EXPERT, I WILL CREATE A BESPOKE WORKOUT PLAN TAILORED TOWARDS YOUR GOALS.
I WANT YOU TO GET THE BEST POSSIBLE RESULTS, SO I WILL IMPLEMENT FREQUENT PLAN UPDATES TO ENSURE YOU REACH YOUR GOALS.
EVERY EXERCISE ALSO COMES WITH A VIDEO DEMONSTRATION TO MAKE SURE YOUR FORM IS CORRECT.
WORKOUT PLAN UPDATES WILL BE UPDATED AS YOU PROGRESS THROUGHOUT THE PROGRAMME
Nutritional support
UNLIKE MOST COACHES, I WILL NOT PUT YOU ON A RESTRICTIVE DIET. INSTEAD SAY GOODBYE TO LOW CALORIE DIETS AND SAY HELLO TO EATING THE FOODS YOU LOVE WHILST GETTING THE BODY OF YOUR DREAMS. I WILL WORK OUT EXACTLY HOW MUCH YOU NEED TO EAT AND GIVE YOU LOADS ON YUMMY RECIPE IDEAS!
Accountability
YOU CAN CONTACT ME THROUGH THE APP. WHENEVER YOU NEED ME, I AM THERE. I MIGHT BE YOUR COACH BUT I’M ALSO YOUR FRIEND. I WILL BE THERE TO BE YOUR BIGGEST CHEERLEADER, TO GUIDE YOU AND TO ENCOURAGE YOU WHILST KEEPING YOU ACCOUNTABLE.
WE WILL HAVE A CHECK IN ONCE A WEEK TO LOG YOUR PROGRESS, WEIGHT, AND PHOTOS TO KEEP YOU ACCOUNTABLE. HOWEVER, WITH MY COACHING WE DON’T JUST FOCUS ON TRACKING NUMBERS. IN OUR WEEKLY CHECK IN, IT IS A CHANCE FOR YOU TO GIVE ME AS MUCH INFORMATION AS POSSIBLE FROM YOUR MINDSET, BODY IMAGE, CONFIDENCE AND MORE SO I CAN SEE HOW YOU’RE PROGRESSING MENTALLY AND PHYSICALLY.
Personal tracking
KEEP YOURSELF ACCOUNTABLE WITH DAILY HABIT TRACKERS SUCH AS WATER AND MOOD!
KEY FEATURES INCLUDE:
– 1-1 IN CHAT SUPPORT WITH LIZ
– 1-1 DAILY HABIT TRACKING TO TRACK YOUR MOOD, ENERGY, WATER AND MORE!
– A PERSONALISED WORKOUT PLAN WHERE YOU CAN RECORD YOUR WEIGHTS, REPS AND SETS
– ACCESS TO LEARN WITH LIZ EDUCATIONAL VIDEOS TO IMPROVE YOUR HEALTH AND FITNESS KNOWLEDGE
+ A LOT MORE
Personalised workout plans
WHETHER YOU’RE A BEGINNER, INTERMEDIATE, OR AN EXPERT, I WILL CREATE A BESPOKE WORKOUT PLAN TAILORED TOWARDS YOUR GOALS.
I WANT YOU TO GET THE BEST POSSIBLE RESULTS, SO I WILL IMPLEMENT FREQUENT PLAN UPDATES TO ENSURE YOU REACH YOUR GOALS.
EVERY EXERCISE ALSO COMES WITH A VIDEO DEMONSTRATION TO MAKE SURE YOUR FORM IS CORRECT.
WORKOUT PLAN UPDATES WILL BE UPDATED AS YOU PROGRESS THROUGHOUT THE PROGRAMME
Nutritional support
UNLIKE MOST COACHES, I WILL NOT PUT YOU ON A RESTRICTIVE DIET. INSTEAD SAY GOODBYE TO LOW CALORIE DIETS AND SAY HELLO TO EATING THE FOODS YOU LOVE WHILST GETTING THE BODY OF YOUR DREAMS. I WILL WORK OUT EXACTLY HOW MUCH YOU NEED TO EAT AND GIVE YOU LOADS ON YUMMY RECIPE IDEAS!
Accountability
YOU CAN CONTACT ME THROUGH THE APP. WHENEVER YOU NEED ME, I AM THERE. I MIGHT BE YOUR COACH BUT I’M ALSO YOUR FRIEND. I WILL BE THERE TO BE YOUR BIGGEST CHEERLEADER, TO GUIDE YOU AND TO ENCOURAGE YOU WHILST KEEPING YOU ACCOUNTABLE.
WE WILL HAVE A CHECK IN ONCE A WEEK TO LOG YOUR PROGRESS, WEIGHT, AND PHOTOS TO KEEP YOU ACCOUNTABLE. HOWEVER, WITH MY COACHING WE DON’T JUST FOCUS ON TRACKING NUMBERS. IN OUR WEEKLY CHECK IN, IT IS A CHANCE FOR YOU TO GIVE ME AS MUCH INFORMATION AS POSSIBLE FROM YOUR MINDSET, BODY IMAGE, CONFIDENCE AND MORE SO I CAN SEE HOW YOU’RE PROGRESSING MENTALLY AND PHYSICALLY.
Personal tracking
KEEP YOURSELF ACCOUNTABLE WITH DAILY HABIT TRACKERS SUCH AS WATER AND MOOD!
KEY FEATURES INCLUDE:
– 1-1 IN CHAT SUPPORT WITH LIZ
– 1-1 DAILY HABIT TRACKING TO TRACK YOUR MOOD, ENERGY, WATER AND MORE!
– A PERSONALISED WORKOUT PLAN WHERE YOU CAN RECORD YOUR WEIGHTS, REPS AND SETS
– ACCESS TO LEARN WITH LIZ EDUCATIONAL VIDEOS TO IMPROVE YOUR HEALTH AND FITNESS KNOWLEDGE
+ A LOT MORE
03
SPONSORS
MY PROTEIN CODE : LIZ.BITES
FOR 37% OFF
LIZ.BITES
LIZ.BITES
03
SPONSORS
MY PROTEIN CODE : LIZ.BITES
FOR 37% OFF