What others simply think of as a meal plan, we refer to as a Customized Nutrition Plan (CNP). You can consider this CNP to be your guide to optimal health. At TNT Wellness, we believe in and respect your individuality. Our approach to nutrition is entirely tailored to your needs, considering your wellness goals, activity level, food preferences or intolerances, schedule, budget, relationship with food, and more. Within your plan, you will find 3 days of content displaying an array of meal and snack options, along with the appropriate portion sizes that have been curated for you. In addition to the foods and corresponding portions, we also include an Exchange List, which is an extensive arrangement of food groups that allows you and your provider to easily incorporate variety into your diet.