About Inflammation and Diet
The human body defends itself using inflammation as a crucial tool against invaders. Whether from injury, toxins, or foreign bodies like bacteria, inflammation is the immune system's response to eliminate threats and promote healing. It can be acute or chronic, damaging tissues and causing pain and disease. Understanding inflammation helps us appreciate its role in safeguarding our health.
Ginger Known As Zingiber Offinale
Ginger is one of the oldest and most popular spices. It is absolutely amazing what all it can do for you! Also known as Zingiber officinale, it is a flowering plant with a root which has been used in herbal medicine for more than 5000 years. Much research has been done on Ginger, and it has been shown to help boost the immune system, ,lower inflammation, kill cancer cells in many different ways, lower cholesterol, and lower blood sugar.