Corporate Wellness Programs in San Francisco
Why Wellness Works
(BACKED BY DATA)
Your team doesn’t need another generic “wellness perk.” They need movement that fits modern work.
150 Minutes / 75 Minutes Weekly
Adults get meaningful health benefits from 150 minutes/week of moderate activity or 75 minutes/week of vigorous activity.
Fewer Missed Workdays
Workplace physical activity is linked with fewer missed workdays—employees getting 75 min of vigorous activity/week miss ~4.1 fewer days/year.
Stress Reduction
Workplace yoga has research supporting its role in improving workplace health outcomes, especially stress reduction.
Burnout & Engagement
Gallup’s ongoing research continues to highlight burnout and shifts in engagement as major forces affecting how people feel and perform at work.
What You Get for Your Team
Two high-participation programs designed to boost energy, reduce stress, and build stronger team culture — without disrupting the workday.
Corporate Running Program (SF)
A coached running program built for all levels, including employees who “aren’t runners.” Designed for real teams to build culture and fitness.
- Corporate Running Club: Weekly accountability & connection.
- Skills + Conditioning: Form, cadence, hills, & efficiency.
- Beginner Run/Walk: Safe, scalable entry point.
- Performance Track: Structured progression for experienced runners.
Outdoor & Hybrid Yoga Group (SF)
Yoga designed for modern work bodies — tight hips, rounded shoulders, stiff backs, and mental overload. We fix the "desk posture."
- Mobility + Recovery: Hips, shoulders, and spine relief.
- Strength-Based Flow: Posture, core, and joint stability.
- Desk Reset Yoga: Perfect for lunch breaks.
- Breathwork + Downshift: 5 mins that change your whole day.
Hybrid Delivery That Matches Real Schedules
Meet your team where they are — in-office, remote, or both.
On-Site at Your Office
Convenient, high-participation sessions right at your workplace.
Outdoor in SF
Fresh air sessions in parks or running routes near your office.
Hybrid (In-Person + Virtual)
One unified program for distributed and remote teams.
Participation increases when programs fit real work schedules.
Flexible Scheduling That Fits Real Workdays
Your employees shouldn’t have to choose between wellness and life. We design schedules that actually work for busy San Francisco teams.
Before Work
7:00 – 9:00 AMStart the day energized with running or yoga before meetings begin.
Lunch Reset
11:30 AM – 1:30 PMPerfect for quick stress relief and movement to reset focus.
After Work
4:30 – 6:30 PMWind down, de-stress, and bond after a full workday.
Weekend Options
Sat & Sun MorningsDeeper community and flexibility for long-term consistency.
We work around your team’s calendar to maximize participation and long-term engagement.
Book Your Free Consultation Tell us your team size and preferred days, and we’ll propose 2–3 schedule options.
San Francisco-First Outdoor Sessions
(LOGISTICS DONE RIGHT)
We make outdoor sessions professional — including route planning, pacing groups, warm-ups, and clear start/finish points. This ensures every session runs smoothly, safely, and on time — even with mixed fitness levels.
How It Works (Simple Rollout)
A simple, low-friction process that makes it easy to launch and maintain your corporate wellness program.
Quick Setup
(Week 1)
Goals:
- Stress reduction & Culture
- Fitness & Engagement
- Race prep (Optional)
- Beginner / Intermediate / Advanced dist.
- Running, Yoga, or Both
Free Demo Session
(Week 1–2)
A no-pressure experience so your team can feel the vibe.
- See real participation live
- Evaluate fit before full rollout
- Meet the Coach & ask questions
4–12 Week Program
(Ongoing)
Structure:
- Weekly cadence (or 2x/week for momentum)
- Attendance & Participation trends
- Employee Feedback loops
What a Session Looks Like
A structured, professional experience designed to remove uncertainty and build trust.
Corporate Running Session
- Dynamic warm-up + mobility
- Skill focus (form, breathing, pacing)
- Main set (intervals or steady run groups)
- Cooldown + quick stretch
Outdoor/Hybrid Yoga Session
- Breath + posture reset
- Mobility flow (hips/shoulders/spine)
- Strength + balance (desk-body friendly)
- Downshift (2–5 minutes)
Who This Program Is For
Designed for modern San Francisco teams who want real participation — not just another unused perk.
SF Companies with
Hybrid Teams
Programs designed to work for in-office, remote, and mixed teams — without losing consistency or engagement.
Teams Who Want Culture & Retention
Perfect for companies using wellness to strengthen connection, morale, and long-term employee engagement.
People Ops & HR
(Low Admin)
Low admin, simple rollout, and clear structure that makes HR’s job easier and engagement higher.
Busy Employees Who Need Consistency
For teams that want effective wellness without complicated schedules or long learning curves.
Additional Corporate Wellness Services
Flexible add-on programs to customize your company’s wellness experience.
- 30–45 min group workouts
- Strength + mobility sessions
- Cardio circuits & Stretch/recovery
- Live Zoom workouts & Recorded libraries
- Daily/weekly workout plans
- Beginner-friendly sessions
- Neck & back pain relief
- Posture improvement & Desk stretches
- Mobility routines
- Fitness for busy professionals
- Injury prevention & Stress management
- Fat loss basics & Morning routines
- 1-on-1 sessions (online/on-site)
- Customized fat loss / strength / rehab programs
- Flexible scheduling
- 30-day fitness / Step count challenges
- Team vs Team competitions
- Includes tracking sheets & weekly check-ins
- Healthy office eating habits
- Meal timing for desk workers
- Hydration & Fat loss basics
- Mobility & stretching
- Breathwork & Relaxation routines
- Yoga-inspired recovery sessions
Want to build a custom wellness package?
We’ll help you combine the right programs based on your goals, team size, and schedule.
Book a Free Team ConsultationTrusted by Leaders
“★★★★★"We were looking for something practical that our team would actually enjoy. Coach Junior’s sessions fit naturally into our workday."
Mark D.Director of Operations
“★★★★★"What I appreciated most was how practical the program was. It fit into our schedule, and we saw strong participation across different teams."
Laura M.HR Business Partner
“★★★★★"What stood out was how smoothly everything was handled. From scheduling to delivery, the program felt professional and easy."
Amanda R.Wellness Program Lead
“★★★★★"Coach Junior’s approach felt practical and easy for our team to adopt. The sessions added value without taking away from productivity."
Robert K.Senior Director
“★★★★★"Coach Junior’s sessions helped our team reset and stay more in sync. We noticed better focus during the workday."
Daniel P.Team Ops Manager
“★★★★★"We were looking for something practical that our team would actually enjoy. Coach Junior’s sessions fit naturally into our workday."
Mark D.Director of Operations
“★★★★★"What I appreciated most was how practical the program was. It fit into our schedule, and we saw strong participation across different teams."
Laura M.HR Business Partner
“★★★★★"What stood out was how smoothly everything was handled. From scheduling to delivery, the program felt professional and easy."
Amanda R.Wellness Program Lead
“★★★★★"Coach Junior’s approach felt practical and easy for our team to adopt. The sessions added value without taking away from productivity."
Robert K.Senior Director
“★★★★★"Coach Junior’s sessions helped our team reset and stay more in sync. We noticed better focus during the workday."
Daniel P.Team Ops Manager
Frequently Asked Questions
Everything you need to know about our San Francisco corporate wellness programs.
- On-site & outdoor fitness classes (strength, cardio, HIIT)
- Chair & silent headphone yoga
- Desk stretch and mobility breaks
- Guided meditation and breathwork
- Functional movement workshops & Team-building
- 🧘♀️ Yoga/Meditation (30 min): $150–$250 per session
- 💪 Fitness Training (45–60 min): $275–$400 per session
- 💼 Workshops (45–60 min): $275–$450 per session
- 🧠 Monthly Packages: $1,000–$3,200/month
High Performing Training
Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way.
Address
Address: 3014 Clay Street, San Francisco CA 94115
Phone: (619) 856-6960
Opening Time:
Mon–Fri: 6:00 AM – 9:00 PM
Saturday: 7:00 AM – 2:00 PM
Sunday: Closed
Email: [email protected]
